Raw food and yoga practice
Many people are practicing yoga, but few people know the eating behaviors that they should pay attention to during practice. In fact, the combination of yoga practice and raw food can obviously enhance the exercise effect.
Raw food, along with the long evolutionary history of human beings, the traces of biological memory that are inherently ingested in people’s bodies still influence modern people’s physical health.
In the traditional Indian diet concept, the diet of raw food absorbed the supreme energy of heaven and earth in the most natural way.
Raw food and yoga practice are the perfect combination of OL healthy life.
Ancient Indian health theory believed that diet was a way for people to get the “breath of life” from food.
The natural green food itself has obtained sunlight, air, and moisture from nature, so nature is the first choice for high-quality yoga food.
We all gradually have various obstacles in our physiology, and these obstacles are often caused by the impureness of body, mind, and spirit. Therefore, many traditional yoga practices are based on the physical, mental, and spiritual integrity of the yoga practitionerNet and set.
Raw food and proper yoga are part of the purification-based practice.
In the concept of yoga diet cooking, most fruits and vegetables can be eaten directly or just after a little boiling or baking.
This ancient nutrition, which is increasingly sought after by modern people, believes that over-cooking can make food lose its vitality and make it difficult to digest.
And cooking natural foods in the most natural way can help the body to obtain complete nutrition in the true sense.
Raw food, as a method of connection with the theoretical system of yoga, can activate the potential of living systems.
Therefore, it increases vitality, improves the function of the immune system, and maintains the alertness of the mind and body.
Natural food is not only an anti-cancer agent that maximizes the natural healing power of the human body, but also the best dietetic method for preventing and treating adult diseases.
Letting growing children eat raw food is best.
The habit of eating natural foods keeps children away from artificial foods, clears their minds, improves their attention, and returns to normal personality, lively and cheerful.
Using raw food for breakfast can save meal time and maintain good health.
For the elderly, the sick or the sick, there is no other way of dietary therapy that can be compared with raw dietary therapy.
Longevity elderly people in longevity villages around the world feed mainly on lettuce.
Studies have shown that the incidence of disease among people with raw food habits is only 1/10 of those with long-term cooking diets.
In the Yoga concept, the purpose of raw food is based on the human body’s ability to absorb and replace the vital substances in food.
On the basis of this healthy and balanced body maintenance, the supplement of its own vitality substances and the minimum energy consumption only consider the nutrition elements referred to today.
Although there are certain nutrients in certain foods that are not as easily absorbed by the body as cooked food, the principle of food metabolism will minimize this effect, and at the same time, the secret mechanism of a healthy human body will synthesize substances needed in the body.
In short, people who believe in the concept of yoga nutrition and raw food care about the energy and energy of natural food.
Modern nutrition research has found that food pickling severely damages vitamins and various other nutrients and enzymes that are closely related to human metabolism.
The human body’s vitamins and enzymes cause widespread adult diseases.
In particular, nutrients such as vitamins a, c, and e are very sensitive to heat and can cause most damage when exposed to high temperatures.
If you use this kind of vitamin-deficient food for a long time, it will make the normal metabolism of the human body disorder, and various symptoms such as endocrine disorders will occur, resulting in decreased immunity and suffered from various diseases.
And those cooked foods of adult and animal proteins will seriously damage our liver function, and over time, they can not perform normal functions.
At the same time, these decays produce ammonia and uric acid, which are harmful to the human body, causing the blood to be sticky and unable to smoothly obtain oxygen and nutritional supplies.
In severe cases, it can even cause various adult diseases such as cancer, diabetes, hypertension, arteriosclerosis, stroke, and cerebral infarction.