Month: December 2019

3 big questions in eye care

3 big questions in eye care

It is said that the eyes are “windows of the soul”. Although the babies just born are not enough to express their inner emotions, just looking at their dark and bright eyes is just fascinating.

However, joy is often accompanied by accidents: how can you protect your baby’s beautiful eyes from harm?

What problems need attention?

The mothers raised many questions, and on several issues that everyone is generally concerned about, the reporter interviewed the director of the ophthalmology department of Guangzhou Children’s Hospital, and the chief physician Xiang Daoman.

  1Baby should the light be turned on or off while sleeping?

Does the light affect the baby’s eyes?

  Experts answer questions: the first thing to be clear is not to turn on the lights to sleep.

There are several reasons: children secrete growth hormone during sleep. When the light is on, the growth hormone level will drop; another saying is: sleeping for a long time may induce myopia, because the eyeballs are still separated even through the eyelids.Photosensitive.

From the light and dark of the light, it is implied that the light is too strong or too dark. The light that is too strong often depends on the eyes to adapt. The light that is too dark can make people see clearly and easily lead to visual fatigue.

The appropriate light should make the body feel comfortable, such as the desk lamp light or ordinary illumination light that is usually used for learning, which is equivalent to the intensity of a 40-watt incandescent lamp.

However, it should be noted that the AC light is always in a strobe state. When the frequency is low to a certain degree, it is easy to cause visual fatigue, so it is best to choose a DC light with a high flicker.

  The answer is: In addition to the lights, many mothers are also quite worried about the strong light from the flash and sunlight.

Xiang Daoman, director of the Department of Ophthalmology and Chief Physician of Guangzhou Children’s Hospital, said that babies younger than a few months because their maculars are not fully developed, their eyes often fail to respond to the intense flash of light and instantaneous illumination.

If the baby always flashes when shooting, it is easy to cause damage to the baby’s eyes.

But for daily sunlight, the baby will have instinctual self-protection consciousness, such as squinting eyes, closing eyes, etc., unless it is necessary to pay due attention when the sun is exposed in July or August, usually just not direct sunlight.

  2 I heard that hanging a colorful toy in the middle of a baby cradle for a long time will turn the baby into a “cross-eye”, is that so?

  Experts answer: There is such a statement, mainly because parents think that the baby’s vision can be similar to that of an adult within a few months of birth.

But in fact, the newborn baby’s eyesight is very low, only a few tenths of a minute, and eye movements are just unintended.

Only a few days after birth will the baby see the lights.

After two weeks, the baby’s eyes are illuminated with a flashlight, and he or she can stare and follow the flashlight to shake the eyeballs.

3-6 weeks baby can look at something bigger.

The eyes of 2 months can follow the hand of an adult, and the eyes of 6 months can rotate with the head. At this time, the baby can also look at the colorful toys for half a minute.

It was not until 9 months old that the baby’s vision reached 0.


So hanging on the cradle, toys that are tens of centimeters away from the baby are more likely to be “heared” rather than seen, so don’t worry about becoming “cross-eyed.”

  The answer is: even if the baby’s vision is poor, they still need proper light stimulation and shape stimulation, otherwise they may become amblyopic or even blind.

Some babies like to stare at the TV. Director Xiang Daoman said that the TV picture is also effective for stimulating the eyes, but cannot be watched for a long time and not too close to the TV to avoid being radiated.

Under one year of age is a sensitive period of vision development. If there is no obstacle, vision will leaps and bounds, but if you go to congenital cataract, congenital glaucoma and other eye diseases, it will even hinder vision development and even cause blindness and irreversible.

In this case, the doctor suggested that it is best to perform the operation in about 3 months, and the effect is difficult to guarantee after prolonged.

  3 After the baby is born, there is always too much shit in the eyes. It seems that it cannot be wiped cleanly. Is it born with a strong secretion?

  Experts answer: There are many secretions in the retina of the eyes of normal babies. When there are many secretions, there are symptoms such as shit and tears, we should consider the existence of abnormal conditions.

The above symptoms within a few days of birth may be neonatal conjunctivitis, and the etiology includes conjunctival infection of the eye caused by birth through the birth canal.

Some conjunctivitis is more serious. If the eyes have purulent secretions, called “pus leaking eyes”, it can cause the mother to be infected with gonorrhea and may also be caused by chlamydia.

If the above symptoms occur more than one month after birth, it may be neonatal dacryocystitis, which is manifested as tears, turbidity, and blurred things.

The main cause of dacryocystitis is overlapping lacrimal ducts. Normal tears are not secreted at all times, and the lacrimal ducts are responsible for transporting the tears to the nose and swallowing them through the throat.

Once the duct is blocked, tear accumulation can cause disturbances, and if the cornea is traumatized, the problem may be more difficult to control.

  The answer is: the above eye diseases are mainly for term infants.

There is a more serious eye disease in preterm infants after birth, namely deformed retina.It is usually asymptomatic at an early stage, and when the symptoms appear, the eyes are blind and irreversible.

Parents in this category need to be aware of the disease and take their children to the hospital for screening two to three months after birth.

Jazz can be sexy and seductive

Jazz can be sexy and seductive

Turn your body into jazz dance, turn on the passion button in your body, and instantly become an achievement. Are you Marilyn?

Monroe’s dream, and your body moves freely, your mind will be completely loosed.
Kick, kick, kick-kick combination Jazz dance Raising hands and feet to coordinate, in addition to hand movements to coordinate with the body’s twist, leg movements are very important.

Between advance and retreat, kick forward and lift up, and jump will make women’s passion linger.

  What is jazz?

  Jazz is a dance brought by African slaves to the United States, so its dance is like the African character, primitive, enthusiastic, and unrestrained.

After the jazz dance arrived in the United States, it absorbed the elements and skills of ballet, modern dance, hip-hop, and Latin dance. What it wanted to express was the hot style. It was sloppy, twisted, and the body was wavy.Charming and sexy.

  The jazz dance in the gym is an improved “jazz aerobics”. General coaches convert soothing pops and traditional jazz music into violent aerobics music. At this time, jazz is not like a swing jazz in a ballroom.It is more powerful, rejuvenated, and more rhythmic, so that women jump up and reveal their passion.

  Basic essentials of movement: through music, step forward or backward with your legs, bend and tilt, turn the top of the cymbal to the vertical, pay attention to the movement of the hand and twist the movement to maintain the balance and beauty of the body.

  Together, the swing-twisting combination: sending 胯, twisting the waist, and wavy body are the main characteristics of jazz dance.

With the intense rhythm of music, twisting and twisting the body, release female passion and gracefulness between forward and backward.

  Tip: The essence of the “open mind” mentality: Maybe your personality is more restrained and subtle, so when you dance jazz, grab the essence of the “open mind” mentality. You must know that sexiness is not sin, not praise to you.

  The body must contain the three elements of soul, sexiness and balance: head, neck, shoulders, upper limbs, torso flexion, rotation, loops, and wobble. These words do not literally show the slightest beauty, but connect their movementsAs smooth as flowing water, jazz dance will make you a lot of style.

Therefore, in addition to the basic steps of a good jazz dancer, the body must contain three elements: soul, sexiness and balance.

What chrysanthemum tea to drink

What chrysanthemum tea to drink

You should drink it like this: Ingredients: Chinese wolfberry five dollars, chrysanthemum six dollars, rock sugar.

  Method: Add 1500cc water to wolfberry, boil on high heat, and simmer for 20 minutes, then put chrysanthemums. After boiling, extinguish chrysanthemums for five minutes.

(It can also be brewed in the same amount of hot water, but the effect is lighter).

  Efficacy: clear liver and eyesight.

  Chrysanthemum Chinese wolfberry tea: Chinese wolfberry is rich in beta carotene, vitamin B1, vitamin C, calcium, and iron, and has the effects of nourishing liver, nourishing kidney, and pursuing purpose.

Whether it is brewing tea or eating as a snack like raisins, it has greatly alleviated the problems of sore eyes, fatigue, and deepened myopia.

Adding a proper amount of chrysanthemum and wolfberry to hot water for brewing and placing it every day can improve the fatigue caused by excessive use of the eyes, while making the eyes moist and bright.

  White chrysanthemum: Contains amino acids and other ingredients, it has anti-virus, enhances capillary resistance, and has a good effect on vision loss and dizziness and headache.

Anti-cancer fruit-strawberry tops the list

Anti-cancer fruit-strawberry tops the list

Although the fruit’s anti-cancer effect is obvious, when it is consumed, it should still be selected and matched according to individual characteristics.

It is often caused by excessive eating of strawberries in the body that causes dysfunction in the body. Because strawberries are sour, patients with digestive system cancer should be more cautious.

In addition, patients with urinary tract stones and poor renal function should not eat more strawberries, because it contains calcium oxalate crystals, over eating will worsen the disease.


hzh {display: none; }  世界卫生组织、美国农业部以及国际上对癌症的研究,指出每天至少摄取5份蔬菜、水果,就可以降低20%的患癌症风险。Studies show that there are more than a dozen fruits that can effectively reduce the risk of cancer.

These fruits include strawberries, oranges, tangerines, apples, cantaloupe, kiwi, watermelon, lemon, grape, grapefruit, pineapple, kiwi and more.

Some special ingredients in them can prevent colon cancer, complications, prostate cancer, stomach cancer, etc., and have alternatives that are difficult to replace with other foods.

  Strawberry plays the first role in anticancer fruits.

Fresh strawberries contain a wonderfully implanted acid that produces an antitoxic effect in the body and prevents the formation of nanotubes.

In addition, strawberry also has an amine substance, which can also have a good effect on the prevention of blood diseases such as leukemia and aplastic anemia.

  Citrus fruits Oranges, tangerines, lemons, grapefruits and other citrus fruits are rich in bioflavonoids, which can enhance the activity of certain enzymes in human skin, lungs, the insulin tract and liver, and help fat-soluble carcinogenesisSubstances are transformed into primary ones, which cannot be easily absorbed and excreted.

At the same time, they can enhance the body’s ability to absorb an important anti-cancer substance, vitamin C.

Vitamin C can enhance immunity, prevent the formation of the strong carcinogen nitrosamine, and have a certain effect on the implantation of digestive tract cancer.

  One study showed that people who eat one citrus per day on average have a one-third lower risk of developing pancreatic cancer than one who eats a week.

  Kiwi is rich in vitamins, especially the content of vitamin C is 4-12 times that of oranges, 30 times that of apples, and 60 times that of grapes.

Recent studies have confirmed that kiwi contains an active substance produced by recombinant carcinogenic “nitrosamines” in the human body, and thus has a good anti-cancer effect.

  Pears are able to regenerate, moisturize, clear heat, reduce phlegm, and ancient doctors used it for esophageal, cardiac, and gastric cancer.

Because the carotene, vitamin B2, and vitamin C contained in pears have certain anti-cancer and anti-cancer effects, pears are suitable for patients with nasopharyngeal cancer, throat cancer, and lung cancer.

  Apricot is suitable for a variety of cancer patients.

According to research, apricot is the most abundant fruit with vitamin B17, and vitamin B17 is an extremely effective anti-cancer substance, which has a killing effect on carbohydrates.

It has been reported that vitamin B17 is used to treat cancer in the United States. Of the 250 patients treated, 248 were rescued. Currently, vitamin B17 has saved the lives of 4,000 patients with advanced cancer.

  The anthocyanins and resveratrol contained in grapes, especially grape skins, are natural antioxidants, and they also have anti-cancer effects, which can inhibit the malignant transformation of antigens and destroy the replication ability of leukemia cells.

  Apples There is a very useful polyphenol in apples, which can inhibit the proliferation of fluorination.

Researchers have found that apple polyphenols can reduce the incidence of colon cancer.

After mice are implanted with soybeans, they can have better anti-cancer effects in terms of survival rate and quality of life by consuming apple polyphenol aqueous solution.

  Although the fruit’s anti-cancer effect is obvious, when it is consumed, it should still be selected and matched according to individual characteristics.

It is often caused by excessive eating of strawberries in the body that causes dysfunction in the body. Because strawberries are sour, patients with digestive system cancer should be more cautious.

In addition, patients with urinary tract stones and poor renal function should not eat more strawberries, because it contains calcium oxalate crystals, over eating will worsen the disease.

  As a reminder, the best time to eat fruit is 1 hour before meals.

Fruit is raw food. Eating fruit before meals is equivalent to eating raw food and then eating cooked food. The white blood cells in the body will not increase, which is beneficial to protecting the human immune system.

Why don’t we speak?

Why don’t we speak?

Women are always skeptical. Men don’t seem to like talking too much now. Even if a man who is still talking outside is home, facing his wife, he may become a silent angel.

Why don’t men speak?

  When men encounter blows and frustrations, like a wounded lion or tiger, they are willing to return to themselves and lick the wound alone.

Don’t misunderstand him, his silence is saying, “I don’t want to talk now, I’m thinking.

“The woman’s emotions are all written on her face, which is why women’s emotions are more easily touched.

Men are different.

Men are rarely willing to proactively reveal their inner world.

Because they think it is shameful to break through that kind of thing to others, they have a deep-rooted concept that silence is golden, and men shouldn’t place their own things without cover.

The armour of their body is wrapped in their hearts tightly and won’t hang “I’m injured” on their mouths. They are more like ostriches, burying their heads in the sand to avoid them; or like injured lions, heal alone on their bodies.

Any questioning, caring or even comforting words will not work on him, either by tyrannical rejection or by him.

He may sleep heavily, or play video games all night and all night, and stay in front of the TV until a snowflake appears on the screen. Of course, he may also do housework.

At this time, he was heavy-hearted, taciturn, and thought entered a place.

  This often confuses women and feels they are being ignored. In fact, men do n’t talk because he does n’t want to say or does n’t know to mention that he has to face alone first, which may be related to his nature, or it may be related to himThe day after tomorrow is related to education. After his mood calms down, maybe he will come out and speak at an appropriate time and occasion.

Before that, he would rather stay alone and cry or think.

  Do n’t think that a man speaks only when he is unhappy. In fact, he may not talk much when he is happy. He is like a mussel on the beach. He lazily basks in the sun on a sunny day.Silence said: “I have my work to do, don’t disturb me.

“A lot of women have a similar experience: When a man is watching TV intently, it is better not to talk to him.

He would rather pay attention to the fate of a cobra on TV, or for AC Milan and Juventus who can win the championship, or waste time on the gossip news on the Internet, rather than pay attention to the surrounding, some homes,The color of a woman’s clothes, or a child’s transcript.

Talking to him, he might put his ears in his pockets.

  Men’s crowd awareness is often weaker than women’s. Outside, he is a lone fighter, and at home, he may be a lone player.

He can also talk arrogantly, shocked, mostly outside; he also talks sweetly to a woman, but mainly when the woman does not belong to him yet.

For men, in addition to dating girlfriends, they also want to travel, ski, drink, and even daydream.

No matter how much you love women, men have their own dreams.

His world can be infinite, and refugees from Africa, space shuttles from the United States, icebergs in the southern hemisphere, and nebulae in the universe can all excite him.

But at the same time, his world is too small to pretend to be a man. Although men love children, if they are kept 24 hours a day, they will probably be scared away. Men often regard marriage as a better place to let him.Enjoying abundance and warmth, he is willing to grow old with women slowly, of course, this process does not need to say too much.

  Why don’t we talk? We stay together every day. Except for work, our pace is synchronized, we read the same newspapers and magazines, eat the same meals, and make friends with the same circle.More and more like, what else can be said for a long time?

  ——Robert, of course, I will also decrease, but survival forces me to work. As soon as I work, my low mood will pass. Is there anything else I need to say?

Besides, if you can afford your own emotions, why bother your loved ones again?

He’s a man, he won’t do it.

  -Luo Wei I often absent-minded, some people suddenly think of a topic when they are eating, or think of a novel, and suddenly stop talking, sitting there thinking about things, his girlfriend was very angry and left me.

But is it impossible for her to think of something interesting?

  -Isn’t it nice if Dashao is together?

Why do you have to talk to deliberately create topics?

Sometimes life is quiet, just like sometimes it is noisy and lively.

  -Wang Yang

Mental game between men and women in love

Mental game between men and women in love

What do you think of me in this dress?

“When a woman asks you like this, you are destined to” do not escape. ”

Whatever you say, the answer is wrong.

She must have the right answer in her heart.

If you tell a good-faith lie and tell her “you don’t look fat at all”, she knows you are lying.

At this time, a punishment is naturally inevitable for two reasons: one is because you lied, and the other is because you have noticed her shape.

It can be seen that no matter how you choose to answer, you will not win the hearts of Yiren.

Why are women so passionate about these mental games?

The reason is simple. Women hope to gain control of sexual relations through these games.

  Men generally don’t know anything about women’s mental games.

But sooner or later you want to get into the game, so you better know something about these games.

Let’s take a look at three different periods-the acquaintance stage, the dating stage, and the love stage. What games do women usually play and what are their hearts thinking about?

  Psychological game between men and women. Acquaintance. Game 1: She is sexy and behaves a little crazy.

  What she was thinking: In this case, there was no logic at all.

She also knew that according to the nature of men, of course they would notice her.

She would then punish them severely for their normal and natural behavior.

So men do n’t want to look away when you see sexy women, this may cost you a good chance.

  Game 2: In addition to her enthusiasm, she also has a big selling style. Even if she has no intention to date or develop further with this man, she will still make some rather suggestive actions with equipment.

  What she’s thinking: She wants to get your attention to make sure she’s still attractive to men.

  Game 3: Although she has no intention of dating you, she will still leave the phone number, or your phone number, but she will never call you.

  What she’s thinking: This is another bid for power.

She just wanted to assure herself that she could control men with her unique femininity.

  Game 4: Even she is happy to date you, but she still chooses to reject your date and not return your call.

  What she’s thinking: Sometimes it seems like a game of chasing gender continuity, sometimes it shows that she wants you to pursue her and prove to her how obsessed you are with her.

If you get hooked, she knows that she has full control and you will always hear her whip crackling.

  Dating stage game 1: At the last moment of the date, she suddenly canceled the appointment, or she did not show up at all. She didn’t even say sorry afterwards.

  What she’s thinking: She realizes that the one being pursued will have control over the relationship between the sexes, and she wants to make sure that she moves with her in the first place.

Many women play this game because they want to see how deeply the man is closed.

  Game 2: She was late on a date, or when you went downstairs to meet her, she was not ready.

Moreover, such situations are not uncommon.

  What she’s thinking: She wants to figure out how much patience you have.

She wants to be the dominant party, confirm that you are enthusiastically pursuing her, and make you wonder what she really thinks of you.

If she asks you to wait, it is equivalent to sending a clear signal: she thinks her time is more valuable than yours.

  Game 3: When dating, she always chooses the most expensive restaurant, the most expensive bar, and the hottest movie. Of course, she hopes that you can pay all your bills quickly.

  What she’s thinking: She helps you and knows that if you are unwilling to pay your bills, you will not have the opportunity to develop further with her.

To make matters worse, she will probably confess that she doesn’t want to have any intimate relationship with you, and then continue to use your money without fear.

At this time, if you have made it clear that you want to go further with her, then congratulations, your credit card will soon smoke.

  Game 4: She is intimate with other men in front of you.  What she was thinking: When she was going, she was testing how much you liked her, and at the same time she was going to prove to you that she is a very attractive person. There are a lot of people waiting for her.Eating ginkgo is best to obey.

  Game 5: She behaves ficklely, saying this once, and then saying that again.

  For example: she will tell you that it doesn’t matter where you go or what you do, and then when you make a decision, she stays up all night and prevents you from making “wrong” choices.

  What she’s thinking: She just wants to be the one who can pick you up. It doesn’t mean anything else.

Of course, you simply cannot know what the “right” choice is?

  Love stage game 1: She acts arbitrarily, only cares for herself, completely disregards your feelings.

  What she’s thinking: She’s testing how “many” you are and how much space she has.

At the same time, she is also preparing “ammunition” for the quarrel that will occur in the future, in case one day you will become mad and furious.

  Game 2: She wants you to read her mind. This includes her sexual desire, her favorite restaurant, what she has encountered in a day, and so on.

  What she’s thinking: She wants to know that you understand her and can listen to her.

You should have magical magic, and you can guess exactly what she is thinking, what she needs and how she wants to get it without using her mouth at all.

Usually, if you “fail”, she will punish you, often sexually.

  Game 3: She became furious and showed an unhappy look, like a roar of lions in the east.

  What she’s thinking: She wants to know how much temper you can bear.

  Game 4: She is immersed in contradictory ideological struggles, and often wants a manly and capable partner, meanwhile, she also hopes that he is a tasteful “urban beauty” and likes watching romantic comedies.

  What she’s thinking: She tells you that you want to show more emotions, but when you start, she will say you are “weak.”

This is another proof that she wants to prevail in the relationship between the sexes. This makes you feel that if you are not the “Mr.” in her mind.

Right “, it would be her who broke up.

  Game 5: She makes you feel that it is difficult to control yourself, suddenly stops everything, or limits the scale of intimacy between you.

  What she’s thinking: This is a good example of her ability to prevent relationships between you in terms of sex.

She may play this game constantly, hoping to get more material things from you.

Four high-risk periods for man derailment

Four high-risk periods for man derailment

Flowering heart does not necessarily mean putting into action. There are not many people who are ready-made, but after all, we are facing an era in which the statements made by the elderly are world-class, the statements made by advertisers are more opportunities, and the expressions made by childrenIt ‘s fun and rewarding. According to the “gambler” statement of “gambling today”, it does n’t matter how it will be solved in the future. According to the pop singer’s statement, it feels like . Besides, in the depth of men’s consciousness, more or moreYoung people have unrealistic fantasies about sex. Under normal circumstances, men do not take risks easily, but with external and internal conditions permitting, the probability of this happening will be greatly increased.

Let ‘s take a look at it: Marriage entering the plateau period Explanation: From a system perspective, marriage is a bit of an “iron rice bowl”, especially after the primary stage from love to marriage, the other party ‘s feelings will surely heat up after a certain processEntering a relatively dull period, without too many ups and downs, men’s instincts of being new and disgusted with old are going to move, but the other party may not have the meaning of separation or divorce.

  Opinion: In fact, more extramarital affair happened to the two people they met. The old lover’s old age revived, only if the marriage of at least one party turned on the red light.

In fact, marriage is to live, and the greatest strength in maintaining marriage is the sense of responsibility and mutual respect and needs in life.

Marriage does require feelings, but when it comes to falling in love, there are two states after all, the intention is to be the difference between being a music fan and being a DJ.

  When frustrated: When a man is frustrated, what he needs most is to get affirmation from the woman, rely on the warmth of the woman to relax himself, and the elders to rebuild their confidence. If this man has someone who can blend with his breasts, then heIt is hoped that other women will “take advantage” and even find a woman whom he usually disdains to get close to.

If there is a woman who has always been fond of him to take the initiative to comfort him, then something will easily happen.

  Opinion: When a man is fragile, he is very much like a child, and a woman is born to be a master of his mother. A man’s emotional sublimation is sometimes done when he is most vulnerable.

  After getting rich, it shows that this kind of person is often not a playboy or a natural insult, but at least money swells his male instinct.

Their early life is likely to be darker than the average person, and the frustration on the love field is also very frustrating.

They use their own money to continuously create sexual encounters, only to make up for the psychological, the number of sexual encounters is often their standard of “feeling of achievement”.

To say the least, love is probably a joke for them.

  Opinion: It is time for the rich to take on some kind of social responsibility. It seems that the time has come for the whole people to discuss this issue.

  Suddenly the fence was removed, indicating that they had a good relationship with each other, or that one party or even the two parties had developed a relationship, but only maintained a common colleague or friend relationship. An accidental opportunity created conditions for both parties: accidentally, suddenlyInto the state, the two broke the boundary in a stupid way . Comment: When the opportunity comes, women will always hesitate, but men often seize the opportunity to take the initiative.

Opportunistic men can sometimes surprise women unexpectedly, but more often they don’t want to take any responsibility for their impulse.

Eating sugar after meals is good for weight loss

Eating sugar after meals is good for weight loss

Although sugar is one of the main causes of obesity, the body’s need for sugar cannot be ignored.

Nutrition experts point out that eating a little sugar after a meal can reduce trace accumulation.

The latest research indicates that eating fiber and sugar at the same time has a weight loss effect.

Researchers said that sugar is generally converted to blood sugar and adults after the small intestine is broken down.

But when the fiber is eaten, the arabinose in the fiber prevents enzymes from breaking down sugars. These undecomposed glucose will then replace the large intestine and be broken down by microorganisms. This process will produce a lot of organic acids.

Because organic acids can slow the aunt’s production in the liver, weight loss can be achieved.

  This method of eating will not only reduce weight, but also help fight obesity and prevent diabetes and high blood pressure.

In addition, experts also recommend that it is best not to take too much sugar on an empty stomach, so as not to cause excessive stomach acid and stomach discomfort.

a few small things to bathe

a few small things to bathe

It’s a relaxing thing to wash your comfortable bathtub after going home. But do you know that some kind of temperature is most beneficial to your body? Don’t hinder to see our advice to you, let you enjoy your own.Healthy bathing!

  The elderly bathe 35 ° C — healthy longevity elderly bathing if the water temperature is too high, it will cause the heartbeat to accelerate the rise of blood pressure.

However, due to the decline in blood pressure due to systemic vasodilation, a large amount of blood is retained in the branch vessels, reducing the blood supply to vital organs such as the brain and heart.

This change in blood pressure and blood distribution is extremely dangerous for the elderly and is highly prone to accidents.

Therefore, it is most suitable for the elderly to bathe, which is slightly lower than the body temperature of 35.

  Pregnant women bathe 36 ° C— eugenics and pregnant women after pregnancy, due to changes in the body’s secretion, metabolism gradually increased, sweat glands and sebaceous gland secretion will also be strong, therefore, pregnancy needs more bathing than ordinary people to ensure skin clean and prevent skin urinary tractInfection, etc. According to modern medical research, excessive temperature can damage the central nervous system of compensation, and the fetus may develop mental retardation after birth, and may even form a deformity.

In general, the temperature of the water rises, and the longer the duration, the heavier the damage.

Therefore, the temperature of the water during pregnancy and bathing should be at 36 °C close to the body temperature, and the bathing time should be controlled within 20 minutes.

  Girl bathing 38 ° C — weight loss new party girl metabolism is strong, water temperature can be hot, this can effectively promote metabolism, completely replace the body sweat.

Every kilogram of sweat that the human body emits can take away 540 calories.

In the summer, bathing in 38 hot water for about 10 minutes, you can consume 200 calories!

Lose weight in a relaxing bath.

  Bathing in the summer 28 ° C—maintaining water The temperature of the bath in the summer is slightly lower than the body temperature, about 28 ° C, the time should not be too long, and quickly dry the whole body after the water, which can effectively prevent the loss of water in the body.

Home-made recipes

Home-made recipes

Ingredients: 500 grams of prawns, green onions, ginger, sugar, white vinegar, soy sauce, cooking wine, salt, peanut oil.

  Practices: 1. Cut off the shrimp gun and shrimp whisk, add some cooking wine and marinate to remove the fishy smell.

  2. Cut the onion and ginger into small pieces and set aside.

  3. Add the marinated shrimp after the oil is hot.

  4. After the prawn turns red, add onion ginger and turn it.

  5, pour in the sugar, white vinegar, raw soy sauce, salt prepared juice, simmer for about 2-3 minutes.

When the soup is almost finished, you can cook.