洗浴

[How long is the shelf life of dachshund]_Storage time_How to save

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[Cantonese recipe]_How to make_How to make

銆愮菠鑿滆彍璋便€慱鎬庝箞鍋歘濡備綍鍋?
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[Carrot and Carassius auratus soup]_Carrot soup_How to make_How to make

銆愮孩钀濆崪鐜夌背椴奔姹ゃ€慱绾㈣悵鍗滄堡_鎬庝箞鍋歘濡備綍鍋?
滾 ㈣ 滅 滗 滀 滫 楸 楸 和 堡 镄 勀 悏 鍏 鍏 鍏 瓮 瓮 broken broken 瘮 姏 纴 纴 緊 緂 緂 圂 傑傑 師 師 啫 啧 嬧 奧 啧 嬥 啫 啫This is the best way to find out what to do if you want to know what to do and what to do if you do n’t know what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on, what ‘s going on?What’s the difference?涓€锛屽仛娉?涓绘枡锛氶搏楸笺€佺敎鐜夌背銆佺孩钀濆崪銆佸璋冨懗鏂欙細棣欐补1/4姹ゅ寵 鐩愰€傞噺鍒朵綔鏂规硶1.?鐢滅帀绫冲幓琛e拰椤伙紝娲楀噣锛屾瘡鏍瑰垏4娈碉紱绾㈣悵鍗滄礂鍑€锛屽垏鍧楋紱2。 娲楀噣瀹板ソ鐨勯搏楸硷紝鑵瑰唴榛戣啘瑕佸埉鍑€锛屾播骞叉按锛?. 鎷嶈涓€灏忓潡濮滐紝鐑攨锛岀敤濮滃潡鍦ㄩ攨涓婃摝涓€閬嶏紝鏀句袱姹ゅ寵娌癸紝寰呮补鍏垚鐑笅楸硷紝绂 珂 燍 璽 璢 楸 瑸 楬 摬 呬 Bi Feng 斬 鍏 ョ 敝 Up to check the 函 姏 像 ュ  雗 囧 困 咰 呓 咮 尮 對 小 尌 軂 軂 4). Do you want to go back and forth? Do you want to go back and forth? Do you want to go back and forth? Do you want to go back? Do you want to go back?浜屻€侀搏楸艰惀鍏?1 銆 乀 戸 楸 & 槸 炲 炲 珲 father Ning Ge  镄 勯  鐢 ㄩ Ben 綫 亴 遏 劧 銧 Nan ㄥ ご 澶 Pan 纶 呜 铜 铜 獜 雏 甏 甏 甏 炏 灏鍛肩殑鐧介搏锛岃倝璐ㄧ粏瀚╅矞缇庯紝鐢ㄦ潵鐓叉堡婊氱播鏈€浣炽€傞『寰风殑椴奔绮ヤ究寰堝嚭鍚嶏紝鍏抽敭鏄帹瀛愮殑鍒€宸ワ紝椴奔鍏ㄨ韩鐨勯澶达紝琚笀鍌呬竴鍒€鍒€鈥滅墖钖勨€濓紝杩炲奖瀛愰兘涓嶈浜嗭纴楸肩墖鏀惧叆镦哺育镄勭槠绮ラ噷鍗冲叧鐏纴鎾掔偣鐢熷涓濓纴娓呯敎镄勬劅瑙夐毦浠ュ舰瀹广€?2 銆 佺 絉 瀏 逬 訏 詏 詏 詏 詏 ぃ 咜 哜 擁 戦 戦 戦 椄 椦 椴  湡 ュ 懗 樗 溏 溏 纴 導 川 気 楃 硻 簽 峽 對 専 簆 璼 璼 璼 璼 や 璼 テ笂涔熻垮疁銆傞粦椴奔鐢ㄦ潵钁辩垎涔熶笉閿欙紝鏈€濂介€夊甫楸煎瓙鐨勶紝鐖嗗ソ鐨勯奔瀛愬紓甯哥敇棣欍€?I ca n’t help but I ca n’t help but I ca n’t tell you what to do if you do n’t know how to do it. If you want to do it, you will be able to do it.This is the best way to do it. It ‘s a good idea. It ‘s a good thing. It ‘s a very difficult thing. It ‘s very difficult to find out what is going on.珷楸煎共锛屾晥鏋滄洿浣炽€傚甯哥叢椴奔姹わ紝鍙厤鐧借悵鍗滐紝寮€鑳冩秷椋燂紝娑堣剛鐦﹁韩锛涢厤普厫锛屼It ‘s a good idea. It ‘s a ring chain. It ‘s also a ring chain, and it ‘s a bit of a joke. It ‘s a bit of a joke.It ‘s not a good idea. It ‘s a good idea. It ‘s a bit of a problem: it ‘s a bit of a problem, it ‘s a bit of a problem, it ‘s a bit of a problem. It ‘s a bit of a problem.傞毦镐銆傞毦藉彜鍖荤睄銆婃湰鑽夌粡鐤忋€嬪椴奔鏈夌潃鏋侀珮鐨勮瘎浠凤細璇搁奔涓儫姝ゅ彲甯搁銆?

Bank of Ningbo (002142) 2019 Third Quarterly Report Review-Strong Revenue Growth and Profits Continue to be Excellent

Bank of Ningbo (002142) 2019 Third Quarterly Report Review-Strong Revenue Growth and Profits Continue to be Excellent

Excellent management capabilities and regional advantages are the company’s core competitiveness. Flexible asset allocation and excellent pricing power drive high performance. The company is a scarce growth bank. The current changes correspond to January 2019.

99xPB.

Maintain the “overweight” rating.

Bank of Ningbo’s net profit attributable to mothers increased in the first three quarters of 20.

04% (+19 in the first half of the decade).

74%), reducing the income and continuing to increase the basis of high growth. The reason for correcting the growth rate of net income is that the high base reason has improved, but non-interest income has grown well. Provisions must be made and are still active. Asset depreciation losses in the first three quarters of each yearValue added 5.

92% (+0 in the first half of the year.

28%).

The asset expansion in the third quarter is slightly predicted, and the interest rate spread is still slightly up.

The first three quarters of interest rate net income increased by 5 per year.

2% (+11 in the first half of the year.

3%), the highest growth rate was mainly due to a higher base (net interest margin increased significantly in Q3 2018), while the volume and price in the third quarter of this year showed stable performance.

In terms of quantity, Q3’s total assets were +2 from the previous month.

84% (Q1 / Q2 +3.

99% / 3.

83%), the growth rate is in line with statutory conventions in the short term, supplementary assets are mainly allocated in loans (balanced issuance of retail to public) and financial investments (mainly FVPL subjects), while interbank assets and financial investments (other fair income)(Measured and its changes included in other comprehensive income).

82%, compared with the first half of the year.

81% is still a slight increase, which is said to be mainly due to the continuous optimization of asset structure (the proportion of loans continued to increase to 28).

91%, +1.

31).

The growth rate of non-interest income has rebounded significantly. Profits and losses from changes in handling fees and fair value are mainly contributed by exchange gains and losses.

In the first three quarters, non-interest income increased by 48 in ten years.

1%, a growth rate (+34.

1%) a significant rebound, mainly due to: 1) net fee income maintained a good growth trend, an increase of 32 in ten years.

6%, which is also higher than the growth rate in the first half of the year (+24.

2%), it is speculated that it may be related to credit card and agency sales business; 2) Fair value gains and losses and exchange losses and gains performed well in the third quarter, related to 合肥夜网 changes in the fair value of derivative financial assets and exchange rate changes; in the implementation of IFRS9The volatility of category subjects becomes even greater.

Asset quality continued to be excellent, and provision coverage continued to rise.

The generation and disposal of non-performing assets increased, the non-performing assets of the company remained stable, the non-performing assets of the company remained stable, and the non-performing ratio remained at zero for four consecutive quarters.

78% in the third quarter, the balance of non-performing loans increased by 2.

18 billion (Q1 / Q2 increased by 1.

1.9 billion / 2.

1.3 billion), if the write-off is added back and the Q3 bad generation rate is about 0.

85% (about 0 in the first half).

45%), combined with the attention rate fell 6BPs to 0.

57% (Q1 / Q2 + 9BPs / -2BPs), paying attention to the decrease in loan surplus by 1.

Looking at 1.2 billion, it may indicate that the company still maintains active risk exposure and disposal in Q3 (Q3 write-off7.

(700 million, write-off of 700 million in the first half of the year), asset quality continued to be consolidated.

Provisions were made more aggressively, with Q3 credit costs reaching 1.56% (1st half of the year.

21%), thanks to this provision coverage ratio further rose to 525.

49% (+3 MoM).

04pcts).

Risk factors: substantial macroeconomic expansion; asset quality worse than expected.

Investment advice: The company is a scarce growth bank. Excellent management capabilities and regional advantages are the company’s core competitiveness. Flexible negative capital allocation and excellent pricing power drive high performance.

Taking into account the company’s stable volume and price, non-interest improvement, slightly raised the forecast for the growth of net profit attributable to ordinary shareholders in 2019/20 to 20.

46% / 18.

63% (previous forecast 18).

28% / 17.

44%), taking into account the expansion of equity after the conversion of convertible bonds into equity, the EPS forecast for 2019/20 is also raised to 2 accordingly.

35/2.

78 yuan (previous forecast 2).

32/2.

73 yuan), currently estimated 1.

99xPB (2019), maintaining the “overweight” rating.

Hesheng Silicon (603260): Long-term performance and high growth cost advantage value prominent

Hesheng Silicon (603260): Long-term performance and high growth cost advantage value prominent

Report Summary: Events: The company released its 2018 annual report, and the company achieved revenue of 110 during the reporting period.

76 ppm, an increase of 59 in ten years.

37%; net profit attributable to mother 28.

05 ppm, an 84-year increase.

92%; net profit after deduction to mother 26.

92 ppm, an 85-year increase.

91%.

The company plans to distribute a cash dividend of 8 per 10 shares.

2 yuan, at the same time 4南宁桑拿 shares for every 10 shares.

Opinion: Long-term performance with high growth and increase in R & D investment: The company gradually realized organic silicon revenue51.

7 billion, an annual increase of 51.

43%, gross profit margin 49.

87%, an increase of 9 per year.

50pct, outstanding contribution to expected performance.

Industrial silicon segment achieved revenue of 58.

170,000 yuan, an increase of 69 in ten years.

84%, gross margin 33.

01%, a decrease of 4 per year.

36 points.

The company increased R & D investment in downstream special products of organic silicon and R & D expenses2.

US $ 0.5 billion, an increase of 145% previously.

The highest period expense ratio is 9.

85%, a decrease of 1 per year.

3 points.

Driven by rising silicone prices, the company’s overall gross profit margin was 40.

84%, an increase of 2 per year.

12pct, net interest rate is 25.

74%, an increase of 3 per year.

40 marks.

In terms of quarters, the company’s Q1 / Q2 / Q3 / Q4 net profit attributable to the parent was 6 in each quarter.

30/8.

16/8.

01/5.

At 5.9 billion U.S. dollars, the price of organic silicon products dropped to a high level after the third quarter, which caused the company’s fourth-quarter profit to shift to a certain extent.

The amount of industrial silicon has increased significantly, and the cost optimization has added highlights: The newly built 40-inch industrial silicon project of the company’s Shanshan Base was completed and put into operation in the first half of 18, and the company’s capacity scale has reached a new level.

The company produces 65 industrial silicon.

95 inches, +58.

2%, 51 sales.£ 49, +57 compared to the same period last year.

5% (for personal use 8.

95 for the first time).

The company’s output accounts for 25% of the domestic market. Under the condition that the industry’s overall capacity utilization rate is only 48% in 2018, the company’s new capacity release can achieve full production and sales, further proving the cost advantage of the company’s integration of coal, electricity and silicon.

The company’s industrial silicon preset average selling price is 1.

130,000 yuan / ton, up 7 in the past.

8%, but subject to rising coal prices and rising costs caused by some external power purchases, profitability has declined.

With the completion of the company’s 2X350MW factory in Shanshan Base, supporting facilities such as graphite electrodes have been completed, and the company’s costs have gradually increased and optimized.

Demand for industrial silicon downstream terminals, organic silicon, and aluminum alloys continues to grow. As the industry leader with significant cost advantages, the company will continue to benefit.

The price of organic silicon has stabilized and rebounded, and the cost advantage has strengthened the company’s competitiveness: In 2018, the price of organic silicon increased significantly. The average market prices of DMCQ1 / Q2 / Q3 / Q4 were 2 respectively.

93/3.

31/3.

33/2.

200,000 yuan / ton, weaker downstream demand and increased industry inventory, the price of organic silicon rose sharply in the fourth quarter.

The price decline continued until February 1919.

As demand gradually entered the peak season, prices began to stop falling and rebound, and the average price in April increased by about 2,300 yuan / ton on average compared with the first quarter.

We believe that the margin of downstream demand has improved, and the current price level is generally profitable for non-supporting companies. The short-term supply and demand structure is tightening, and prices are expected to rise steadily.

In the long run, the industry will increase its production capacity to the maximum. Silicone monomer is expected to enter a new round of oversupply cycle after 2020. However, in the future, the increase in production capacity will focus on existing leading companies, and the industry concentration will increase.More orderly, the cost advantage of rebuilding the company’s internal upstream facilities will strengthen the company’s competition.

Profit forecast: Adjust the company’s revenue from 2019 to 2020 to 118.

87, 133.

3.1 billion, net profit attributable to mother is 23.

47, 25.

The 69 trillion forecast adds 150 revenue in 2021.

5.1 billion, net profit attributable to mother is 28.

The forecast of 93 trillion corresponds to 3 EPS in 2019-2021.

50, 3.

83, 4.

32 重庆耍耍网trillion, corresponding to PE are 16.

7X, 15.

2X, 13.

5X, optimistic about the company’s high safety pad built by the cost advantages of coal, silicon and silicon integration, maintaining the “buy” level.

Risk warning: product prices fall sharply; downstream demand is less than expected

Zhejiang Dingli (603338): Industry growth remains optimistic and continues to be optimistic about high growth leaders

Zhejiang Dingli (603338): Industry growth remains optimistic and continues to be optimistic about high growth leaders

The company’s recent situation. Overseas aerial work platform companies have successively announced their 2018 results and determined their 2019 revenue indicators. The average value indicates a positive signal. We believe that aerial work platforms still face a stable and better environment in 2019 and continue to be optimistic about Zhejiang Dingli.

Comment on Genie and JLG 201’s outstanding performance and full orders.

Terex’s aerial platform segment (Genie) increased its revenue by 19 in the fourth quarter of 2018.

2%, 10-year revenue growth rate of 23.

6%.

Orders in hand at the end of the year increased by 13.

8%, maintaining a steady and positive trend.

New quarterly orders for the fourth quarter of 2018.

$ 300 million, the second highest in history, and 32% of 2018 revenue.

The income of OSK’s high-altitude segment (JLG) 1QFY19 (4QCY18) exceeded 32% growth rate, and it gradually increased 24% in fiscal year 2018.

8%.

As of the end of 1QFY19, orders in hand increased by 7 per year.

6%, 1QFY19 in the new decade alone $ 1.5 billion, 40% of FY18 revenue at the beginning of the year.

Terex guides the aerial operation sector’s 2019 revenue growth rate to 21%, while OSK guides the growth rate to 0.

6%?
5.

9%, the company said in a public conference call that the guidelines are relatively conservative, mainly due to the implementation of major price increases in 2019, which may affect demand. At the same time, the 2H19 trend is difficult to judge, and there may be a subsequent increase.

The US market is expected to grow steadily in 2019, and the Chinese market will grow rapidly.

After experiencing rapid growth in 2018, the market is generally worried about the continued growth of the US market in 2019. From the orders and guidelines of the leading company, we believe that at least the first half of the growth rate will continue, and the second half remains to be seen.

Some companies stated at the public conference that the US leasing market is currently in strong demand, and rents, occupancy rates and value of used equipment are maintained at relatively healthy levels. Although the growth rate in 2019 will be slower than 2018, it will continue to growSituation.

Terex said that the European market may remain relatively stable, mainly driven by the need for replacement, and emerging markets such as China will continue to maintain rapid growth.

It is expected that Dingli’s revenue will continue to grow rapidly in 2019.

Currently, the number of domestic aerial platforms is estimated to be 8?
90,000 units, compared with 300 / 600,000 units in Europe / US, there is still a lot of room for development in the Chinese market.

We judge that the domestic market will grow at a rate of more than 30% in the next three years, and the growth rate of leading companies is expected to be even higher.

It is worth mentioning that in 2019, Zhejiang Dingli has become the largest bidder of Shanghai Hongxin, the largest aerial platform leasing company in China, which means that Shanghai Hongxin’s shear fork equipment will be mainly provided by Dingli to prove its market share.

Estimates suggest that we keep our 2019 / 20e earnings forecast unchanged.

The current total corresponds 北京夜生活 to 35/2018 / 19e P / E.

1x / 26.

1x, considering that our judgment on the US market is more optimistic than before, and considering the recent upward movement of the industry assessment hub, we raise our target price by 38% to 86.

8 yuan, corresponding to 32x 2019e P / E, 23% potential space, continue to recommend.

Risk New product volume was less than expected, and competition intensified.

Ten Unfortunate Faces of a Woman’s Marriage

Ten Unfortunate Faces of a Woman’s Marriage

High forehead: Forehead symbolizes ideal ambition. Those with too high foreheads have high eyes, overweight and thin skin.

However, the woman’s career is still very prosperous.

And out of the hall, that is an outward-looking career type.

  Eyes give birth to white: that is, “under the eyes”, romantic love fantasy, unrealistic, multi-resistance.

  Thick hair: Hard-tempered, not gentle enough, resulting in male fate.

  Thick eyebrows: The style is rough and tough. If you win or lose, you are afraid of men.

  Mouth-shaped: The mouth is open, and love to play with the tongue.

  Anxious like fire: impulsive, less patient, and often in trouble.

  Low-pitched voice: poor communication, poor physical fitness, easy miscarriage or infertility.

  No ears against the wheel: rebellious and unrestrained, dislike restraint.

Yi Yue: The tip of both ears is small.

  Nasal knuckles: strong and awkward personality, subjective stubbornness, self-righteousness.

  Boneless: Aggressive and defensive, selfish and self-serving.

A vaccine that your baby must not miss

A vaccine that your baby must not miss

It is most worry-free to take the vaccine in the baby’s injection plan. Anyway, it is required to fight. If not, the kindergarten will not be able to get it, so there is no need to consider the question of whether to fight.

Besides, these vaccines are all safe and there is generally no problem.

In addition, don’t worry about missing the time, the hospital will inform you in time.

Therefore, you just need to pay attention to your baby’s health, and don’t have any reaction after the fight.

However, there are some issues that you better learn about.

  Currently planned immunization vaccines include BCG vaccine, polio vaccine, diabetic triple vaccine, measles vaccine and hepatitis B vaccine.

These vaccines are free.

  1. BCG-The first BCG implanted at birth can enhance the baby’s resistance to tuberculosis and prevent the occurrence of severe tuberculosis and tuberculous meningitis.

Currently, live attenuated vaccines are generally used, which are safe and effective.

After the baby is born, the BCG should be transplanted in time.

  Contraindications: Transplantation in neonates with high fever, severe acute symptoms, immune insufficiency, severe congenital disease at birth, low weight, severe eczema, and suspected tuberculosis

  Note: After transplantation, there are red nodules at the transplant site, accompanied by pain and itching, and the nodules will become pustules or ulcers.

This kind of phenomenon is a normal response of the vaccine and usually heals on its own in 2-3 months.

  If your baby is not implanted at birth, you can replant at the BCG clinic of the local tuberculosis clinic or the planned immunization clinic of the Centers for Disease Control and Prevention within 2 months.

  2. Polio vaccine-edible vaccine Polio vaccine, referred to as polio sugar pill, is a live attenuated vaccine, which is a white granular sugar pill.

Taking sugar pills as planned after birth can effectively prevent polio (that is, polio).

  Note: (1) When taking sugar pills, infants can take cold boiled water to dissolve them and take them.

This vaccine is a live virus product. If it is dissolved in hot water, the live vaccine will lose its activity due to high temperature. It will have no effect when eaten, and it will not produce antibodies in the baby’s body.

  (2) Do not eat hot food (including breast milk) within 30 minutes.

  (3) If the dose of the vaccine is insufficient due to vomiting or vomiting after taking it, it can be replenished.

  3. Pertussis Vaccine-The triple injection of Pertussis Vaccine is a mixture of pertussis vaccine, diphtheria toxoid and tetanus toxoid, which can prevent pertussis, diphtheria and tetanus at the same time.

The reproduction target is a baby over 3 months.

  The diazepam vaccine must be given three consecutive shots, that is, the first shot is given at 3 months, and then every other month.

Three consecutive injections will produce sufficient antibodies.

  These antibodies can only be maintained for a certain period of time and cannot be immune for life, so a booster shot is required after a period of time.

Due to the side effects of older children or adults on pertussis vaccines, the booster vaccine from 7 years old no longer contains pertussis bacteria, and instead use the white split dual preparation.

  Note: After the vaccination of diabetic vaccination may cause side effects such as local induration and fever, the general reaction 2?
Disappeared 3 times.

  If the temperature is 38 after implantation.

Above 5 ℃, you can go to the hospital for symptomatic treatment; local redness, swelling, induration, penetration, and duration complications should go to the hospital for symptomatic treatment and regular observation.

  Once severe side effects such as high fever and local induration, do not inject diphtheria vaccine.

  4. Measles vaccine Measles vaccine is a live attenuated vaccine with small vaccination response, fast antibody production, and good immunity persistence.

Babies generally do not get measles within 6 months because they have antibodies from their mothers.

Therefore, the first transplant should be done after the baby is 8 months old and replanted at 4 years old.

  5. Hepatitis B vaccine The previous incidence of hepatitis B was very high. Chronic active hepatitis B still causes liver cancer and the consequences of cirrhosis. It is very necessary for your baby to get the hepatitis B vaccine.

Hepatitis B vaccine is currently included in planned immunization in November 2002.

The first dose of hepatitis B vaccine should be given in time within 24 hours of birth.

  Vaccines divided into planned immunization management. Planned immunization management vaccines are separated. All management procedures are no different from those in planned immunizations, except that these vaccines are not free.
However, in some provinces and cities, such as Shanghai, they are also isolated from each other for planned immunization, so there is no charge.
  1. JE vaccine is used to prevent epidemic Japanese encephalitis (referred to as JE).

Reproductive objects are babies over 1 year old.

Because Japanese encephalitis has been more widespread in the past, it has been replaced by all vaccine replacement programs for all healthy babies.

Vaccination should be concentrated before the JE epidemic season. For example, the JE vaccine in Shanghai is scheduled to be implanted from April to May.

  2. The meningococcal vaccine currently used in China is a group A meningococcal capsular capsular polysaccharide vaccine for the prevention of epidemic meningitis caused by group A meningococci. The transplantation target is babies over 3 years old.

Meningococcal vaccines are usually arranged for concentrated injections before the epidemic season, such as in Shanghai from November to December.

  You don’t need to worry about getting these two vaccines, the hospital will inform you.

It’s just that some areas are free and some areas are charged.

  Extra-planned vaccines A vaccine needs to pass a very stringent inspection procedure before it can be promoted until it is proven safe and effective.

For various reasons, some vaccines have not been replaced by planned immunization for the time being, but from the perspective of disease prevention, vaccination is the safest, most cost-effective method.

  1. The leprosy gill triple vaccine (MMR) replaces imported vaccines, which can prevent measles, rubella and mumps acute respiratory infections at the same time after vaccination.

This vaccine has been used at home and abroad for many years and has been accepted by parents.

Usually the first needle can be implanted when the baby is 1 year old.

  2. Chickenpox vaccine Chickenpox is an infectious disease characterized by skin rash caused by chickenpox-zoster virus infection.

Varicella virus is highly contagious, especially in children.

The main route of transmission is air droplets, direct contact and vertical transmission from mother to child.

  Chickenpox is often prevalent in kindergartens and elementary schools.

For babies infected with chickenpox, only isolation measures can be taken, so the best way to prevent chickenpox is to get vaccinated.

You can get chickenpox vaccine when your baby is 2 years old.

The United States and other countries have routinely implanted chickenpox vaccine.

Hair Conditioner-Female Ufa Recipe

Hair Conditioner-Female Ufa Recipe

[Source]: Folk diet recipe[Materials]: 200 grams of tofu, 100 grams of kelp, fine salt, ginger, green onion, peanut oil, each amount.

  Production: 1.

Soak the kelp in warm water, wash it and cut into rhomboid pieces; cut the tofu into large pieces, put it in a pot and add water to boil, remove and let it cool, and cut into small dices.

  2.

Heat peanut oil in the pot, add scallion, ginger and fragrant incense, add tofu, kelp, and inject an appropriate amount of water to boil. Then replace with low heat and simmer, add salt, simmer to kelp, and add tofu.

  〖Features〗: smooth and fragrant, oily but not greasy.

  〖Description〗: This dish is made from tofu and qi, and moisturizes, clears heat and detoxifies the tofu.

Kelp is rich in various nutrients such as iodine and mannitol.

Iodine is a major complication in preventing large thyroid tumors and maintaining normal thyroid function. Mannitol is effective in the treatment of acute renal failure and cerebral edema.

The kelp tastes salty and cold, has a soft, firm and loose knot, dispels heat and water, and reduces lipids and blood pressure.

Because kelp is rich in iodine, it is also a good food for UFA hair.

Women recognize the beauty of their hair, so they should eat more iodine and other foods in their daily lives.

What to eat in the morning to make bowel movements smoother

What to eat in the morning to make bowel movements smoother

Dietary fiber is the name of the pioneer of detoxification: People often hear about eating fiber-rich foods, and there should be detailed instructions in “Placement Guide”, but what exactly is dietary fiber is not clear to many people.

In fact, dietary fiber cannot be digested and absorbed by the human body. The biggest contribution lies in the reputation of “internal scavenger”.

The body needs dietary fiber to expel toxins, which is especially important for constipated and overdose people.

  Main functions: 1.

Original constipation.

Food fiber is large in volume, which can promote bowel movements and reduce food retention time in the bowel.

  2.

Conducive to weight loss.

Increasing the content of dietary fiber in the diet reduces the energy absorbed and absorbed, and the digestion and absorption of nutrients in the intestine also decreases, eventually causing trace consumption in the body and reducing body weight.

  3.

Prevent colon and rectal cancer.

Increasing the fiber content in the diet makes the concentration of carcinogens relatively lower. In addition, the dietary fiber stimulates bowel movements. The contact time between carcinogens and the intestinal wall is greatly changed.

  4.

Reduce blood lipids and prevent coronary heart disease.

Some ingredients in dietary fiber, such as gum, can be combined with cholesterol and excreted directly from feces, thereby lowering cholesterol and preventing coronary heart disease.

  Main food sources: coarse grains such as coarse rice; food fiber mixtures in beans, root vegetables and seaweeds, such as burdock, carrots, green beans, red beans, peas, potatoes and wakame.

Dietary fiber is a plant-based ingredient, and plant-based food is a natural food source of dietary fiber.

  Absorption: The Nutrition Society of the Developing Countries proposed in 2000 that the appropriate intake for adults is 30 g / day.

Patients with “rich and noble disease” should increase by 10-15 g / day on this basis.

  Intimate reminder: Animal experiments show that vegetable fiber is more beneficial to the human body than cereal fiber.

Therefore, eating more crude fiber vegetables is a better way to supplement fiber.

However, people with weak digestive ability should not eat too much crude fiber food at one time, otherwise it will cause diarrhea and affect the absorption of other nutrients such as calcium.