新闻

[Does persimmon hurt the stomach?]_ Effect_Effect

[Does persimmon hurt the stomach?]_ Effect_Effect

Persimmon contains pectin and implanted acid, which many friends do not know. If you eat persimmon on an empty stomach, it will easily lead to the occurrence of stomach stones, which will actually cause great damage to the health of the stomach.

Generally, the best time to eat persimmon is after meals, because it will not easily form stomach stones, and it can also absorb its nutrients, so friends who love to eat persimmons should pay attention.

Because persimmon contains cobalt-containing pectin and sintered acid, the above substances chemically react with gastric acid to form a gel block that is difficult to dissolve and easily form stomach stones.

Eating persimmons on an empty stomach, a large amount of persimmon and red synthetic astringent condensed with gastric acid into hard lumps, forming “persimmon stone”.

Easy to cause nausea, vomiting, stomach ulcers, and even gastric perforation.

Persimmon is not easy to form “persimmon stone” after eating.

Those who are not to eat people with chronic gastritis, indigestion and other stomach dysfunction and exogenous wind and cold cough should not eat persimmons; frail, maternal and menstrual women are not allowed to eat persimmons; mature persimmons contain more complex types, including sucrose, glucose, fructose.
People with diabetes should not eat.

In addition, it is not advisable to eat more persimmons on an empty stomach, and it is not advisable to eat raw persimmons. Peel them when eating them.

Patients with gallstones should not eat or eat less.

1. Patients with diabetes.

Persimmon has a very high sugar content, and the sugars in it are mainly sucrose, glucose and fructose, which can be easily absorbed by the human body after eating, thereby raising the blood sugar of the human body.

For people with diabetes, elevated blood sugar, especially after eating persimmons, is harmful.

2. Anemia.

Persimmon contains an element called edible acid, which will combine with iron in food, and must face the body’s absorption of iron in food. Poor iron absorption will lead to anemia symptoms, so patients with anemia should stillEat less persimmon.

3, those with poor spleen and stomach function.

Persimmon is suitable for people with normal spleen and stomach digestion function. Persimmon contains dietary fiber and is not easy to digest. If people with poor digestion function eat persimmon, it may cause indigestion, cause some symptoms of diarrhea and bloating. Therefore, people with poor spleen and stomach functionTry to eat less persimmons.

[Can I lose weight by eating green peppers?

]_ Weight Loss _ OK

[Can I lose weight by eating green peppers?
]_ Weight Loss _ OK

Many people like to eat green peppers. Green peppers are particularly fun to eat. Green peppers have many benefits for the human body. Green peppers are rich in vitamins and supplement the vitamins that the body needs to make people look young. Green peppers can enhance resistance and eat often.Peppers are also resistant to cold. For green peppers, many people think they can lose weight. Can I eat green peppers to lose weight?

Let ‘s take a look.

One.

Can eating green peppers lose weight?
Pepper has a certain weight-loss effect. After people eat pepper, the capsaicin in pepper will have a stimulating effect after entering the human body, thereby speeding up metabolism, leading to increased consumption and thus a certain weight-loss effect.

But these are the fact that peppers can promote appetite. If you eat peppers and have a big appetite and eat more food, then maybe you will lose weight instead of gaining weight.

two.

The myth of pepper weight loss 1.

The hotter the pepper is, it does not mean that it will be consumed. Although the hot pepper is very easy to make people sweat, but this can not offset the conversion of other foods, so you can’t treat it unilaterally.

2.

Not everyone is suitable for weight loss with peppers, especially those with a bad stomach. There are some irritating substances in peppers, which may irritate the stomach after eating.

3.

Using pepper to lose weight can but cannot replace daily meals, because pepper can not meet the nutrition and energy required by the body, which will lead to malnutrition and other conditions.

three.

Other functions of pepper Pepper has the effect of warming the stomach and expelling colds, enhancing appetite, and promoting digestion. Therefore, you can eat some peppers when you have cold chest pain, loss of appetite, and indigestion, which can alleviate fatigue.

In addition, the nutrition of pepper is not to be underestimated, especially the content of vitamin C in pepper is too high for too many vegetables, usually eat some peppers to supplement the nutrition.

four.

Capsicum effect and nutrition The content of vitamin C is up to 198 mg per 100 grams of capsicum, ranking first in vegetables.

Vitamin B, carotene and calcium, iron and other minerals are also rich in content.

Medical experts believe that pepper can relieve cold pain in the chest and abdomen, stop dysentery, kill parasites in the stomach, control heart disease and coronary arteriosclerosis; also stimulate oral mucosa, cause gastric motility, promote saliva secretion, enhance appetite, and promotedigestion.

Because of its sterilization, antiseptic, seasoning, nutrition, and anti-cold effects, spicy taste has played a positive role in preventing, curing diseases, improving genes and promoting human evolution.

Therefore, adding a bit of pepper to your daily recipes can be very damaging to your health.

[Can I drink ginger brown sugar in confinement]_Cause_Efficacy

[Can I drink ginger brown sugar in confinement]_Cause_Efficacy

When women are in confinement, they need to replenish nutrition in a timely manner, and pay more attention to rest, because women cause great harm to the body when they give birth, and it is the best for women to recover when they are confineperiod.

Many women are affected by the older generation’s thoughts when they are confinement. They drink more brown sugar water. This is incorrect. Women who drink confinement are better to drink 7–10.day.

Drinking brown sugar water in confinement is not good enough. If you drink brown sugar water for too long, it is not good for your new mother. Drink it for up to ten days.

Reason: In the first few days after giving birth, drinking more brown sugar water is good for new mothers.

Because brown sugar is sweet and warm, has a warming effect, can promote blood circulation and remove blood stasis.

Parturients drink brown sugar water to dispel cold and relieve pain, strengthen the spleen and stomach, help uterine contraction and recovery, excrete postpartum uterine congestion, and promote milk secretion.

In addition, the new mother has a high fever and physical exertion during childbirth, coupled with blood loss, and breastfeeding after childbirth, so she needs to add a lot of iron.

Brown sugar contains a lot of trace elements such as iron, calcium, manganese, zinc, etc., which is very helpful for the new mother to restore physical strength.

Furthermore, the diuretic effect of brown sugar water can reduce the occurrence of postpartum urinary retention and can effectively prevent urinary tract infections.

Reason 2: Drinking brown sugar water for too long is not good for the new mother.

As the current parturients are mostly primiparous, most of the uterine contraction function is better, and the color and amount of uterine congestion are generally normal. If you drink brown sugar water for too long, the accumulation of congestion will gradually increase, leading to chronic hemorrhagic anemia, andAffects uterine recovery.

In addition, drinking brown sugar water for too long can easily damage the mother’s teeth and cause too many problems.

If the parturient women who give birth in the summer drink too much, they will easily cause excessive sweating and make their bodies weaker.

The reason three brown sugar water is not suitable for long-term drinking.

After the postpartum blood deficiency has improved, you can stop drinking. The general time is 7?
10 days.

The exact time may vary from person to person and from season to season.

People with cold can drink a few more days when it is cold.

It should be noted that people with red tongue, thin fur, yellow fur, thick greasy tongue, and hot body should not drink more brown sugar water.

Those who vomit sour water before giving birth should drink less or not, so as not to increase stomach acid and hurt the stomach.

Women who drink brown sugar water should boil it and reconstitute it. Do not use boiled water and use it immediately, because brown sugar can easily breed bacteria during storage and transportation.

In addition, you can also boil eggs with brown sugar, or eat with longan, the effect is better.

Keywords: Can chronic gastritis drink brown sugar water?
Can chronic gastritis drink brown sugar water?

Chinese medicine believes that brown sugar is sweet, moist and non-toxic.

Meridian: into the liver, spleen.

Efficacy: Run the heart and lungs, help the spleen, relieve liver qi, detoxify alcohol, replenish blood and break stasis.

Indications: Swelling of the heart and abdomen, dry mouth and drink, sore throat, lung cough, heart and lung and small and large intestine fever, alcohol poisoning.

Although brown sugar has the effect of strengthening the spleen, warming the stomach and slowing down the pain, it is not advisable to eat more than one time, otherwise it is easy to get angry.

The efficacy and role of brown sugar “Compendium of Materia Medica” records that brown sugar is warm in nature, has stagnant fluid, disperses cold and promotes blood circulation, warms the stomach and strengthens the spleen, and relieves pain.

1.

Dispel cold and warm the stomach: Brown sugar is the so-called refined crude sugar, which retains the cracked vitamins and minerals. Drinking a bowl a day in winter is especially effective in dispel the cold and warm the stomach.

2.

Anti-aging: The content of selenium in brown sugar is the highest. Selenium can be described as the “pioneer” of antioxidants, which can delay aging well and prevent cardiovascular disease and cancer.

3.

Beauty: Brown sugar is the best tonic for maintaining qi and blood.

4.

Liver nourishment: Men drink liver sugar water to nourish the liver.
Traditional Chinese medicine believes that brown sugar is warm and sweet and can enter the liver, spleen, and stomach meridians.And muscles are important tasks for delivering oxygen.

Men have more entertainment outside the home, work under pressure, and in the cold winter, drinking brown sugar water can not only expel the cold and nourish qi, nourish the liver and protect the spleen, but also help restore physical strength and relieve fatigue during work fatigue.
5,

Replenishing the body: Many elderly people suffer from cold and weakness, rough skin, and reduced hematopoietic function.

From the perspective of traditional Chinese medicine, brown sugar is warm, sweet and enters the spleen. It has the effects of nourishing qi and nourishing blood, strengthening the spleen and stomach, slowing down pain, promoting blood circulation and removing stasis.

6.

Blood Replenishment: Women drink brown sugar water during the physiological period to avoid dysmenorrhea.

It contains calcium and magnesium, which can play a sedative and relaxing effect in synergy, and iron can supplement the wear and tear of the physiological period.

7.

Promoting blood circulation and removing blood stasis: Moderate drinking brown sugar water after delivery is beneficial to uterine contraction.

Postpartum lochia does not work, menstrual blockade, consumption of brown sugar can take effect of blood circulation.

8.

Weight loss: When it comes to the weight loss principle of brown sugar, we must first start with its raw material, sugar cane.

Sugarcane is rich in a variety of essential amino acids such as lysine, malic acid, citric acid, etc. These amino acids effectively promote the synthesis of human proteins, and can accelerate the metabolism of the human body, thereby accelerating the rapid burning.

Huaxing Yuanchuang (688001): Industry leader in testing equipment, flat panel display and integrated circuit two-wheel drive

Huaxing Yuanchuang (688001): Industry leader in testing equipment, flat panel display and integrated circuit two-wheel drive

The leading domestic flat panel display testing equipment and complete line testing system solution provider, mainly research and 北京夜网 development, production and sales of flat panel display and integrated circuit testing equipment, the company’s main products include display, touch, optical, aging, circuits, signals,Flat panel display testing equipment such as automation, integrated circuit testing equipment such as battery management system chip testing machines, sorting machines, etc.

The company has mastered multiple core self-developed core technologies, established multiple branches around the world, and established cooperative relationships with many and many well-known enterprises.

Operating income has fluctuated in the past two years, and net profit attributable to mothers has increased steadily.

The company achieved revenue from 2017-201813.

70 billion, 10.

500,000 yuan, an increase of 165 each year.

50%, -26.

63%; realized net profit attributable to mother 2.

1 billion, 2.

43 ppm, an increase of 16 each year.

29%, 16.

03%.

In terms of product structure, the company’s testing equipment and testing fixtures account for more than 92% of its main business income, and are the company’s main source of profit.

From the perspective of technological research and development, research and development investment has continued to grow.

2017-2018 R & D expenses increased by 95 in ten years.

96%, 48.

13%.

The capacity of testing equipment is shifting to China, and the domestic market is experiencing strong demand: expansion, the global flat panel display industry market size is continuously expanding. It is estimated that by 2022, the global flat panel display industry scale will reach nearly 4 billion pieces, and operating income will reach 138 billion US dollars.

The development of the flat panel display industry will inevitably drive the rapid development of the downstream testing equipment industry. The strong market demand of the semiconductor industry will certainly promote the rapid growth of integrated circuit special equipment including test equipment.

Independent research and development + key layout, superimposed development potential: The company has reorganized research and development capabilities, and has independent research and development results of all core technologies.

In 2016, in 2017 and 2018, the company’s revenue from production and operation of products developed through core technologies accounted for 88% of revenue.

37%, 95.

80% and 89.

56%, which is relatively high.

Merged with comparable company indexes and company operating capabilities: The company’s average gross profit margin, average net profit margin, accounts receivable turnover rate, inventory turnover rate, and average operating cash flow for the company from 2016 to 2018 are comparable to the company’s precision measurement electronics.

Investment suggestion: The company’s comparable A-share benchmarking company in the same industry is precision measurement electronics. We use the PE relative estimation method to estimate the company.

Comparable companies in the same industry have a PE of 27 in 2019.

67 times, considering that the company is a leading company in domestic flat-panel testing equipment, and the domestic science and technology innovation board has a certain estimated premium, and considering the additional issue, the company is given a price-earnings ratio of 30-40 times in 2019, and the company’s EPS is expected to be 0 in 2019.

70 yuan, the corresponding sustainable interval is 21.

12-28.

16 yuan / share, the corresponding market value range is 84.

69-112.

9.2 billion yuan.

Risk reminders: the risk of excessive concentration of major customers; the risk of intensified market competition; the risk of R & D capabilities replacing customer needs.

SAIC (600104) February production and sales data review: destocking continues to boost sales of independent brands

SAIC (600104) February production and sales data review: destocking continues to boost sales of independent brands

Event description The company released the February 2019 production and sales express report. In February 2019, the company’s automobile production and sales were 328265 and 362945 sedan, respectively. This year’s cumulative production and sales were 950905 and 974447, respectively, a decrease of 22.

23% and 16.

92%.

The event commented that the Spring Festival factors were superimposed on the high base in 2018, and the company’s overall production and sales were replaced.

On the whole, affected by the Spring Festival holiday and the high production and sales base in 2018, the company’s automobile production and sales have fallen rapidly.

In terms of 杭州桑拿网 subsidiary caliber, SAIC-GM suffered a high base sales volume last year, and sales continued to increase, while SAIC-Volkswagen, SAIC Passenger Cars, SAIC Commercial Vehicles, and Nanjing Iveco sales volume decreased over time and narrowed to varying degrees.it has been improved.
From the monthly sales data: SAIC Volkswagen, SAIC-GM, SAIC Chase, SAIC-GM-Wuling, SAIC Passenger Cars, Iveco Hongyan, Nanjing Iveco, and SAIC Zhengda sold 111,017 in February 2019 (multiple -8.

88%), 97177 (decade-20).

80%), 8694 (ten years +11.

63%), 99012 (-36 per second.

12%), 40005 (decade-14).

82%), 3020 (ten years +0.

13%), 1107 (decade-14).

91%), 1901 (decade-11).

70%).

In terms of cumulative sales this year: SAIC Volkswagen, SAIC-GM, SAIC Passenger Cars, SAIC-GM-Wuling, SAIC Chase, Shanghai Shenwo, Iveco Hongyan, Nanjing Iveco, SAIC Zhengda’s cumulative sales in 2019 were 301017 (each-10.

35%), 277674 (decade-14.

67%), 100008 (decade-16).

66%), 259012 (-27 per second.

05%), 19022 (decade -4.

58%), 1 (at least -97.

44%), 9537 (ten years +14.

45%), 3110 (-31 per second.

01%), 3507 (decade-9).

00%) vehicles.

Destocking continues to advance, and sales are expected to pick up.

At the end of 2018, the auto market began to show the characteristics of out of stock. According to the relevant data of the Federation of Passenger Unions, in February narrow passenger car production was 110.

20,000 units, manufacturers wholesale 120.

80,000 units, manufacturers’ inventory fell by 10.

60,000 units, channel inventory increased by 0.

40,000 units, the destocking feature is still significant.

According to the retail and wholesale sales volume announced by the Shanghai Federation of Automobile Manufacturers, SAIC Volkswagen, SAIC-GM, and SAIC-GM-Wulman are still performing well, and the pressure on the industry’s inventory has eased. As the company’s internal vehicle leader, its product line layout is complete and its technology accumulation is constantly developingThe sales situation is expected to pick up, and has its own advantages to increase the city’s share.

Investment recommendations are expected to be that the company’s EPS for 2018-2020 will be 3 respectively.

08\3.25\3.46, corresponding to the company’s closing price of 25 on March 13, 2019.

56 yuan, 2018-2020 PE is 8 respectively.

29/7.86/7.

39. There are risks in maintaining the “Buy” rating: major adjustments in industry policies; the advancement of overseas business is less than expected; the macro economy continues to decline.

Yunnan Copper (000878): Sailing on light sails

Yunnan Copper (000878): Sailing on light sails

The net profit attributable to mothers decreased by -46% year-on-year in 2018, and the net profit attributable to mothers increased by 50 every first quarter of 2019.

43%?
76.

43%.

The company released its annual report on April 3, with revenue of approximately 474 in 2018.

300,000 yuan, at least -16.

80%, net profit attributable to mother 1.

2.5 billion, -46.

04%, of which electrolytic copper, precious metals, sulfuric acid income accounted for 69%.

76%, 11.

55% and 1.

59%.

On April 12, the 2019Q1 performance forecast was released, and net profit attributable to mothers is expected1.

62 ppm-1.

90 ppm, an increase of 50 per year.

43%?
76.

43%.

In 2018, the volume and price of electrolytic copper and sulfuric acid both rose, achieving a gross profit of 36.

20 ppm, a 63-year increase of 63.

1%.

First, benefiting from the commissioning of the Southeast Smelter, the company’s copper and sulfuric acid production increased significantly.

The company’s electrolytic copper output was 68 in 2018.

02 teens, +8 per year.

65%, sulfuric acid yield 216.

13 Initially, at least +11.

98%.

In terms of by-products, gold production was 7.

8 tons, at least -22.

22%, silver production is 497.

05 tons, +10 for ten years.

twenty four%.

The second is the rise in copper and sulfuric acid prices.

In 2018, the average prices of copper, sulfuric acid, gold, and silver were 50618 yuan / ton, 375 yuan / ton, 271 yuan / gram, and 3616 yuan / kg, +2 each time.

85%, +43.

33%, -1.

65% and -7.

79%.
Based on this, the company achieved gross profit in 201836.

20 trillion, ten years +63.
1%; the proportion of gross profit of electrolytic copper, precious metal, and sulfuric acid is 51.

45%, 20.

52% and 11.

77%, gross profit of other main business accounted for 16.

81%.

The accrual of impairment in 2018 and the rise in taxes and fees have dragged down performance.

The first is the outstanding provision for asset impairment losses.

The company accrued asset impairment losses in 20185.

3.8 billion, previously +102.

twenty one%.

This is mainly due to the temporary suspension of production at the Muding Haojiahe Copper Mine of Yunnan Chuxiong Mining and Metallurgy Co., Ltd., a subsidiary of Yunnan Chuxiong Mining and Metallurgy Co., Ltd., which is a subsidiary of this period, and made provision for asset impairment.

The second is the increase in taxes and fees.

Corporate taxes and surcharges for 2018 are 2.

99 ‰, +37 a year.

62%, mainly due to the increase in the subsidiary’s resource tax; administrative expenses in 20189.

44 trillion, +49 a year.

67%, mainly due to the suspension of production of Chifeng Yuntong, a subsidiary of the company, due to relocation and technical transformation.

Financial expenses for 2018 8.

84 trillion, +61 a year.

74%, mainly due to the relatively large scale of financing in this period, the increase in index expenditures and exchange losses.

Third, investment income turned negative.

Investment loss in 2018 was -0.

15 ppm, ten years -107.

28%.

Among them, the investment income from associates and joint ventures was -0.

400,000, at least -252.

47%.

Mainly because the company’s subsidiary Yunnan Jinggu Mining and Metallurgy Co., Ltd. and Yongren Tuanshan Copper Mine did not merge and merged back to the recognized excess income in the previous period, and the profits of associates in the current period decreased from the previous period.

Fourth, non-operating expenses increased.

Non-operating expenses in 2018 were 0.

61 trillion, +137 for ten years.

62%, mainly because the subsidiary in the current period bears the “three supply and one industry” separation and transfer of transformation costs.

2019Q1 returns to net profit of mother 1.

6.2 billion?
1.

900,000 yuan, up 50 in ten years.

43%?
76.
43%.

The first is to combine Diqing Nonferrous 50.

01% equity boosts copper concentrate sales.

Considering that the average copper price in the first quarter of 2018 was 52,417 yuan / ton, the average copper price in the first quarter of 2019 was only 48,720 yuan / ton, a decrease of 7%. The company’s Q1 performance improvement mainly began at the end of 2018 and showed Diqing Nonferrous 50.
01% related.

The respective Pulang copper mines of Diqing Nonferrous Metals are initially in production. After the production is completed, the annual copper concentrate output is about 6 and the company’s equity copper concentrate output is increased by about 3.

The second is to optimize the internal management at the end of 2018 and accrue asset impairment5.

3.8 billion, the initial operating burden was significantly digested.

Looking forward to 2019?
In 2020, the company’s mineral copper and smelting copper output is expected to increase significantly, and financial expenses are expected to decrease.

On January 30, 2019, the company completed the fixed increase, and the net amount of funds raised was 21.

19 trillion, mainly used to acquire Diqing Nonferrous 50.

01% equity, to build Southeast Copper Smelter and make up current.

With the gradual implementation of fund-raising projects, the company’s performance flexibility has increased significantly.

First, the output of mineral copper equity is expected to increase by more than 60%.

The company currently produces about 5-6 additives of copper concentrates, considering the acquisition of Diqing Nonferrous 50.

The 01% equity is merged with the Pulang copper mine, and the company’s copper concentrate output will double to 11-12 ownership, and the equity income will increase by more than 60%.

Second, the company’s smelting capacity is expected to double.

The company’s existing smelting capacity is 65, and the introduction of smelting plants through the expansion of Southeast Copper 40, and the relocation of Chifeng Smeltery to 40 power generation and production, the company’s smelting capacity will double to 130 instead, an increase of 100%.
Thirdly, the company’s financial expenses are expected to be reduced by increasing the funds in place.

In 2018, the company’s long-term loans were 89.

34 trillion, +115 a year.

39%, bills payable and accounts payable were 51.

7.2 billion, previously +49.

08%, mainly due to the increase in project loans and the adjustment of the financing structure of the subsidiary Chinalco Southeast Copper and Chifeng Yunnan Copper due to the project construction, increasing long-term debt; and the increase in bill settlement in the current period, payable for engineering, equipment and unsettledThe increase in the purchase of raw materials and the gradual expansion of the use of determined value-added capital will help the company optimize the company’s capital structure and reduce financial costs. The listed company and the group have abundant resources. The actual controller, China Aluminum Corporation, is constantly strengthening, and the company has great potential for resources.

First, the copper resources of listed companies are 518.

98 ore, sufficient reserves of mineral rights, cracks in increased storage space.

According to the company’s announcement, in 2018 the company acquired Diqing Nonferrous Nonferrous Metals’ new resource reserves of 316.

90 Initially, 18 mine deep-side exploration projects were carried out to supplement the copper and metal resources reserves8.

6 or more.

As of the end of 2018, the company had 518 copper resources above 333.

98.
.

The second is the potential of the direct controlling shareholder Yunnan Copper Group’s resource injection potential.

First, as of the end of 2017, the group has 21 mines in production and 2 mines under construction in Yunnan, Sichuan, Qinghai, Tibet and other regions. The reserve of resources (metal) is 877 blocks of copper, of which the listed company’s resource reserves are approximately 518., Listed companies have 360 initial resources in vitro.

Second, the probability of selective injection of Liangshan Mining, which belongs to the Yuntong Group, converged.

According to the company’s announcement, in October 2016, the Yuntong Copper Group promised to start the work of injecting its equity in Liangshan Mining into Yunnan Copper within one year of the completion of the Pulang copper mine injection.

Liangshan Mining’s annual output of copper metal2.

As far as 5 is concerned, it is also equipped with 10 smelters with a capacity of 10, which mainly produces anode plates, with stable profitability.

Investment suggestion: Give “Buy-A” rating with a 6-month target price of 14.
55 yuan.

Considering that the overall growth rate of global copper ore supply is at a low level in the next three years, and that copper ore supply is particularly tight in 2019, copper processing fees will obviously 武汉夜网论坛 decline; coupled with the gradual trend of global monetary easing, the demand-side steady growth policy will be gradually implementedThe downside risk of copper price is reduced, and the upside probability is systematically enhanced.

The company merged and consolidated the Pulang Copper Mine and the Southeast Smelter and gradually reached its output. The output of copper concentrates and smelted copper is expected to increase, and the flexibility of performance will increase accordingly. In addition, the direct controlling shareholder will supplement the resource injection potential, and it is a practical and feasible estimate of the premium.

We follow the 2019-2021 copper price 5.

0 million yuan, 5.

30,000 yuan, 5.
50,000 yuan hypothesis is calculated, and the company’s EPS is expected to be 0.

36 yuan, 0.

42 yuan and 0.

48 yuan, given a six-month target price of 14.

55 yuan, equivalent to 40x dynamic price-earnings ratio in 2019.

Risk reminders: 1) The global economic growth rate exceeds expectations; 2) Global copper mine output exceeds expectations, and the copper supply disruption rate exceeds expectations; 3) The company’s product output is lower than expected, and subsequent mine injections are lower than expected.

Smart parents, different children

Smart parents, different children

Parents treat their children nothing more than the situation: one is to manage everything, to do a lot of things, but the results are not good; the second is to ignore everything, do nothing, let it go, let alone, and the result isNot good; the third is to manage but not fully manage, not much, but all hit the point, the child grows smoothly.

Outstanding parents have always chosen to “do something and do nothing”, more specifically, only do three things.

First thing: Cultivate good parent-child relationships. Good relationships are better than many educations.

When parents have a good relationship with their children, the education of their children is easy to succeed; when they are not good with their children, their education is easy to fail.

The key to establishing a good parent-child relationship lies in “positioning”: 1. Improper “judges” and learning to be “lawyers” Some parents can’t wait to become “judges” when they see that their children have problems. This is very dangerous.
The inner world of a child is rich and colorful. Parents must actively influence and educate their children, and they cannot talk about it unless they understand their inner world.

The first key to understanding children is to protect their self-esteem, protect their rights, and become their trusted and respected friends.

That is, parents treat their children like “lawyers” treat their uniforms, understand their inner needs, and always take the sole role of safeguarding their legal rights.

2. Improper “referee”, learn to be “cheerleader” in the arena of life, children can only work hard.

Parents cannot substitute for their children, nor should they make their own claims to be “referees”. Instead, they should give their children the power to maintain a good competitive state, that is, the “cheerleaders”.

This can help children build self-confidence, which is the core task of family education.

Parents who are children’s “cheerleaders” must not only be good at discovering and praising children, but also guide children to face failures correctly and be children’s comrades before frustration.

3. Improper “tamer trainer”. Children who learn to be “mirrors” can overcome themselves only by knowing themselves, but they usually only rely on feedback from others to know themselves. At this time, the role of parents’ “feedback”, that is, the role of mirrors is very importantAlready.

Without being a “tamer trainer”, learning to be a “mirror” can help children improve their self-awareness, and they can communicate with parents without fearing the “authority” of their parents.

Education is three points and seven points.

“Wait a minute” is useful.

For example, we are stung by mosquitoes. Regardless of it, it will soon be okay. If we always scratch, it will take a long time.

The reason is that the human body has a certain self-healing function. Being bitten by a mosquito will quickly heal itself, and the application of external force will only be counterproductive.

Education is the same.

Stop and wait, give your child the opportunity to talk, communicate effectively with your child, and solve the problem without education.

The second thing: Cultivate the child’s good habits and habits determine the fate of the child, there is nothing more important than habit formation.

If parents do not attach importance to the cultivation of their children’s good habits, they must bury their children’s good future.

1.Education begins with the cultivation of habits. It is a lifetime education.

Intellectual education is a good thinking habit, moral education is a small behavior habit, and quality education is more reflected in the small behavior of people.

Numerous facts prove that habit is a tenacious force that can dominate a person’s life.

Everything for children begins with habit development.

2. The habit of developing a habit that is not a day’s work is a big problem and a great wisdom.

The development of good habits is by no means a day’s work. Its main principles are: low starting point, strict requirements, small steps, fast pace, more activities, change, quick feedback, and diligent correction.

The key to habit development is the first three days, and the decision is made in a month.

Parents should fully respect their children’s rights and allow children to play a master role in habit formation.

3, education through the habit of casting the casting character is like sailing on the sea, you must drive on the correct route, otherwise, the more the ship is in danger of sinking on the reef.

The quality of people determines the development direction of people.

One of the core tasks of home education is to train children to become real people.

But personality training is often difficult to follow in detail.

However, researchers have found that habit and personality complement each other. Habits affect personality, and personality also affects habits.

Decent, honest, responsible, caring, cooperative spirit, and efficiency can be cast through habits.

The third thing: to guide children to learn to attract children to love learning, to guide children to learn is an important responsibility of parents, but also the true charm of parents.

1. The child is tired of studying and has no reason to let it go, let it be unrestrained; manage it blindly;This approach will only make children more and more unwilling to learn.Children do not like to learn is only a superficial phenomenon, there must be a reason behind it: is it that they have not developed good learning habits?

Didn’t find what the child is best at?

Is there no scientific brain?

Is it the parents’ objection to the child’s “playing middle school” nature?

It is his child’s job to not have any study . Finding the reasons behind it can help the child to get out of the shadow of being tired of school.

2, children’s curiosity and learning potential can stimulate children’s lack of curiosity, usually not the influence of parents or strict requirements, but a series of children’s interests.

Interest (curiosity), dreams, sense of accomplishment, challenge, gratitude, struggle, anger, etc. are all the channels to dredge and inspire children’s curiosity.

For children, the so-called competitive advantage is the effective development of potential.

Mood, enlightenment, suggestion, reverie, motivation, and planning are the six principles that stimulate children’s learning potential.

Although there is no absolute “timetable” for potential development, there are steps to gradually establish goals, control emotions, sharpen the will, and focus on one point.

3, the child’s first test is a method of “love learning” is a substitute for “learning”, and “learning” is the guarantee of “love learning”, “learning” can “learn well”.

If the child wants to take the first test, they must master some decisive good methods, such as: completing according to plan, writing carefully, slowly reading textbooks, organizing wrong questions, taking notes at will, helping selflessly to classmates, efficient exams, freeComposition, etc.

Now many parents have stepped into a new error zone in the issue of educating their children, that is, blind faith, obedience, and even obsession with the so-called successful teaching experience of children, but these experiences are easy to hear and difficult to do.

Because they do not have “migration”, if they are just cloning and imitating, not only can they not attach to their children, but they are easy to “handan walk”, which is counterproductive.

The most useful real thing is to think and refine it.

Educating children is not as complicated as parents think, grasping the parent-child relationship, cultivating habits, and learning these three major things. Parents becoming outstanding parents and children becoming outstanding children are not distant dreams.

Psychotherapy corrects insomnia

Psychotherapy corrects insomnia

When a person lies in bed and turns to the other side, we often think that something is in his heart, so he can’t sleep.

But if you suffer from insomnia for a long time, it will be self-explanatory. How long can a machine that never rests last?

If you have tried a variety of treatments for insomnia, some sleeping pills, and exercise therapy have not yet had good results, you may wish to look for the cause psychologically, and sometimes psychological adjustment can give you more magical effects.

  Insomnia is the enemy of health and needs to be recognized enough.

Many people mistakenly believe that insomnia disorders will not affect people’s health and delay treatment; they do not know that long-term insomnia will cause confusion in the brain function, causing a variety of harm to the body, and insomnia seriously affects human health.

  Insomnia is encountered by almost everyone, and the feeling of opening my eyes from night to dawn is a bit uncomfortable.

When insomnia appears in its normal form, the effects on people can be imagined.

Many patients with insomnia are dark and dim during the day and cannot concentrate on their studies and work, and they suffer from migraine headaches.

Here are some methods for psychological treatment of insomnia.

  First of all, psychologists said that sleep should not be considered very important in evaluation, this is the preliminary theoretical basis for the following psychological treatment of insomnia.

  People with insomnia often think that sleep is the most important thing in life. All they think about is how to get a good night’s sleep. If they lose sleep, they will be worried, irritable, and even unable to sleep.

  In fact, sleep is the best way to rest your brain and brain, but physical work and exercise are also the best way to relax your muscles.

If you didn’t sleep well the night before, you can take a hot bath in the morning and go out to exercise.

  The second point is that if people do not sleep overnight, 3 days can lead to mental breakdown and 5 days can lead to death.

But in fact, people only need deep sleep for 2-4 hours a day, and others have dream sleep.

  This is why the insomniac can maintain normal thinking ability, and it becomes visible that most people with insomnia are not as serious as they think. People should believe in their vitality.

Improving self-confidence in mental health and physical health is the second important moment of psychological treatment of insomnia.

  The third point: Many insomniacs always feel that they don’t sleep enough at night, and make up for it whenever they have time. The more you sleep during the day, the more you can’t sleep at night, and you don’t have the heart to participate in hobby activities.

  The correct method for psychological treatment of insomnia should be that insomniacs should participate in outdoor physical activities to relax their muscles and muscles, especially not to leave the brain in an excited state of thinking before going to bed. Do some walking, climbing stairs, skipping rope, washingClothes, mopping the floor and other simple and boring physical activities, feeling tired, sleepy, then go to bed, and then go to sleep in the natural relaxed state.

What to do after swimming in summer

What to do after swimming in summer

In the summer, people like to take a dip in the cool swimming pool.

After swimming, people usually just take a simple bath and rarely think of cleaning it seriously. They do not know that this does not meet the requirements of hygiene.

  There are many people in the swimming pool in summer, and their sweat, saliva, urine, etc. will dissolve into the water.

If swimmers are accompanied by infectious diseases, tuberculosis, red eye and other diseases, the pathogenic microorganisms they carry can easily contaminate the pool water and infect others’ mouths, nostrils, eyes and other parts.

Although disinfectant is added to the pool water, it still cannot kill all pathogenic microorganisms.

Therefore, it is best to clean your body and mouth after swimming and implant infections.

  Tip one: Don’t forget to brush your teeth and rinse your mouth after swimming.

Yang Shuxia said that when people swim, the pool water often enters the mouth, and some germs also follow.

If you do not clean your mouth in time after swimming and then eat, these bacteria will enter the nitric acid tract, and children with poor resistance are more likely to become victims.

  Tip two: Wash your skin carefully.

Yang Shuxia said that after swimming, germs can easily remain on the skin. In addition, the chlorine disinfection commonly used in swimming pools can easily irritate the skin. Therefore, it is best to take a bath with a nourishing body bath after swimming.

  Some people think that since the chlorine preparation is acidic, and the swimming pool water is naturally acidic, they take a bath with alkaline soaps and feel that it can neutralize and protect the skin by acid and alkali. In fact, this is not good for the skin.

In general, the cuticle of the skin is relatively acid-resistant, but not alkali-resistant. With a strong alkaline soap scale, the skin is easy to dry.

In addition, we should also pay attention to the best moisturizing cream after bath.

  Tip three: Don’t wash your hair too quickly.

After the hair is soaked, it is easy to harbor germs, and the chlorine preparation in the pool water will directly damage the dry hair, resulting in yellowing and dry hair, so you must wash your hair carefully after swimming, and it is best to use conditioner to strengthen the protection.

Some people do not need shampoo after swimming, just use hot water to rinse or simply dry their hair with a towel. This will leave germs. If the scalp is damaged, the wound will be easily contaminated.

  Tip four: Appropriate drops of chloramphenicol eye drops.

It is best to wear swimming goggles when diving to prevent pool water containing pathogenic microorganisms from entering the eyes and causing conjunctivitis.

In addition, disinfectants in the pool water can also irritate the conjunctiva.

If your eyes are sore after swimming, or have other uncomfortable feelings, you can use chloramphenicol eye drops to prevent eye infections.

  Tip five: Don’t forget to protect yourself from the sun when swimming.

If you choose the swimming pool, it is best to go after 4 pm to avoid sun damage to the skin.

It is recommended to protect the skin with a waterproof sunscreen with SPF (Sun Protection Index) 30 or more.

For best results, apply every half to one hour.

  People with poor constitutions should not go to public pools with a large number of people to avoid contracting diseases.

In addition, friends with infectious diseases or damaged skin should not go to the public pool to protect the health of others.

Summer weight loss fitness yoga

Summer weight loss fitness yoga

Several movements make you have a good figure.

It’s that simple!

  The physical discomfort of yoga is well known.

In addition to the crazy weight-loss effect of women, yoga also has an example for physical health and rehabilitation after injury.

  The effect of standing forward and backward bending: forward bending can relax the spine, reduce the thigh muscles, and improve lower back pain; backward bending can release pressure and strengthen the stability of the lower limbs and core.

  Steps: 1-1, open your feet with your shoulders wide, hands naturally lay on your side, adjust your breathing.

  1-2, with your hands around your chest, your upper body naturally bends forward, please bend forward to the point where your body’s softness can reach, not stubborn.

  1-3, if the body is soft, you can bend down until your hands are on the ground.

This movement should pay special attention to the relaxation of the cervical spine. If you do not relax, you will not feel the relaxation of the spine, but will make the cervical spine more prone to soreness.

  1-4, adjust your breathing, return to preparation, put your hands behind your waist, and your shoulders straight back.

  1-5, then tilt your upper body back, and slowly bend your feet back to 90 degrees with your hips. Relax your hands and tilt them vertically.

Those with poor softness can recline about 45 degrees.

  Tip: Because each person’s body is different in softness, pay special attention when doing this action, and don’t stubbornly cause sports injury.

If the softness is better, the action can be performed completely. If the softness is poor, a compromise can be made.

  Up and down canine effect: activate the spine, strengthen the immune system function; strengthen the core muscle group strength; improve spine skew; prevent shoulder problems.

  Steps: 2-1. Put your palms on the ground, kneel on both feet, and make your body look like a table.

  2-2, Dog-style: Raise your chest up and your feet on the ground to make your body a triangle.

  2-3, support your toes, push your hips down, and squeeze your body forward.

  2-4, then press down, the body appears leaned forward.

  2-5, Cobra style: Press your body down again, put your instep and lower body on the ground, and lift your back.

  Tip: Pay attention to some small details in this action.

When your hands are on the ground, you must spread your five fingers to help the grip; the abdomen is strong and the hips are relaxed so as not to press the spine.