桑拿

[Can dandelion make dumplings to eat]_ 婆婆 丁 _ 可可 可以

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[Cornmeal pancakes guarantee to eat a few]_How to make_How to make

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[Effects and functions of Diospyros edulis]_ Diospy _ benefits _ how to eat

[Effects and functions of Diospyros edulis]_ Diospy _ benefits _ how to eat

Perhaps most people are relatively unfamiliar with this kind of traditional Chinese medicine. In fact, this is the persimmon. People will throw this place away when eating persimmons. I do n’t know. Persimmon is a very good Chinese medicine and can be used with other traditional Chinese medicine.Matching to treat diseases.

1. If Shi Dizhi’s life gate is dying, his vitality is violent, and the upside-down operation is er, it must be compatible with aconite, ginseng, clove and so on.

2, Didi treats the brain full of cough and more than reverse: Didi, clove one or two each.

Finely cut on top, four dollars per serving, one and a half water, five slices of ginger, and fry to seven cents.

Go for hot clothes, anytime.

(“Ji Sheng Fang” Shidi Soup) 3, Shidi cures the stomach.

“Southern Yunnan Materia Medica” 4, Diospyros can treat typhoid fever and vomiting more than seven: seven diospyros and three plums.

Serve the second flavor, coarsely sieve, make only one serving, use one water and fry to half.

Go to warm clothes, casual.

(“Shengji General Record” Shidi soup) 5, Shidi treatment blood: Yu Shidi (burning ash), as the last.

For every two servings, the hollow Michin served.

(“Fantastic Effect Recipe” Shi Di San) 6, Shi Di governs qi and nausea.

“Southern Yunnan Materia Medica” 7, Shi Dizhi hiccup: Diospyros, cloves, ginseng.

Fine on the ground, decoction, take after meals.

Fang Zhongshi Di Jiangui Jiangzhe, as the medicine.

(“Jie Gujiazhen”, persimmon money scattered 8, persimmon is more than cure chest full cough: persimmon, 30g each cloves.

Finely cut, 12g per serving, water 1.

5 sticks, 5 slices of ginger, fry to 7 minutes, remove residue, warm clothes, and be casual.

Fang Zhongshi Di Jiangui Jiangzhe, as the medicine.
(“Ji Sheng Fang” Shidi Tang) 9, Shi Tizhi more than hiccup: Shidi (burning ash) is the last.

Mix rice wine, or use ginger juice and sugar to divide and mix evenly.

(“Village Rescue Emergency”) 10, Shidi treats cold and hiccups, Shidi is often used with ginseng, cloves, such as clove Shidi soup (“Symptom Caused by Pulse”) 11, Shidi cure pertussis: Shidi fourQian (yin-dried), ten white kernels (finely cut) in black plum kernels, plus three sugars in white sugar.

Two cups of water and fry to a cup.

Served several times a day, even for several days.

(“Jiangxi Journal of Traditional Chinese Medicine” (3): 20-22, 1953) 12, Shidi is used to treat cold and hiccups in stomach, Shidi is often used with cloves, and ginger is used equally, such as Shidi soup (“Jisheng Fang”) 13, ShidiCough reversal: 10 capsules of clove, 15 persimmon pedicles, 1 and a half with water, fry to 8 minutes, remove hot clothes.

(“Women’s Recipes” Volume Eight Lilac Persimmon Soup) 14. The persimmon treats the cough-inverse person, and the qi rushes from under the umbilicus to the pharynx.

“Outline” 15, Shi Dizhi hiccup: Diospyros, cloves, ginseng.

For fines, decoction, take after eating.
(“Jie Gujiazhen” persimmon money scattered) 16, persimmon treatment blood: dried persimmon (charcoal storage).

At the end, each serving is 6g, and the hollow rice drink is mixed.

Fang Zhongshidi clears heat and stops bleeding.

(“Fantastic Effective Recipes” Shi Di San) 17, Shi Di cure cough, suffocate, cook juice service.

(Meng Xun) 18. Shidi can be used to treat stomach heat and hiccups. Shidi can be used in conjunction with Coptis chinensis and Zhuru; the sputum turbidity and internal resistance are hiccups.

Consumption method: 1. Composition of persimmon and bamboo tea: 3 persimmons, 3 grams of bamboo and 10 grams of tea.

The persimmon and bamboo are processed into coarse powder.

Preparation method: apply the medicine, add it to a thermos cup, brew with boiling water, cover it for 20 minutes and then place it.

Take it within 1 day and drink as often as you want.

Efficacy: qi and stomach stop.Indications: Hiccup, seeing the sound of a slow and powerful hiccup, chest full, anorexia, cold food, reduced diet, vomiting and spitting.

Words: Zhuru is sweet, slightly cold, enters the lung, stomach, and gallbladder meridians, and has the function of relieving phlegm and vomiting.

The combination of two medicines can achieve the effect of reducing qi and vomiting in the middle temperature.

With tea to digest food and reduce phlegm, it is better to appetite and hiccups.

According to modern pharmacological research: Diospyros contains a large amount of trialkyl acids, glucose, fructose, acidic substances and fatty acids; and Zhu Ru has inhibitory effects on Staphylococcus aureus, antibiotics, and typhoid bacteria, so long-term drinking can use nutritionHealth and anti-inflammatory effects.

But bitterness can hurt the stomach, so those with gastric ulcer should be used with caution.

Such as hiccup syndrome, those with cold stomach can be equipped with cloves, those with stomach deficiency can be equipped with spleen, surgery, phlegm dampness stagnation, can be equipped with pinellia, Chenpi; those with stomach heat and a small amount of Coptis.

Contraindications: Acute gastritis and stomach, duodenal ulcer are contraindicated.

2. Cloves and persimmon tea materials: 1g clove, 2g persimmon, 3g scented tea.

Usage: 200 cups of tea with clove and persimmon decoction.

Efficacy: dispelling cold and regulating qi and reducing inversion.

Indications: Exogenous chills and coughing endlessly.

3, Golden Cherry Persimmon Longan Soup Material: 30 grams of golden cherry root, 20 persimmon, 20 dried longan.

Method: 30 grams of golden cherry root and 20 pieces of persimmon are washed and chopped, divided into sandbags, 20 dried with longan, placed in the same casserole, add 500 ml of water, cook for 20 minutes, remove the medicine bag, addModerate sugar, drink longan soup.

Take it daily.

Take 7–10 days as a course of treatment.

Efficacy: Qi deficiency uterine prolapse.

Zhujiang Beer (002461) 2018 Annual Report Comment: Product Structure Improved, Regional Advantages Extend and Strengthen

Zhujiang Beer (002461) 2018 Annual Report Comment: Product Structure Improved, Regional Advantages Extend and Strengthen

I. Event Overview The company released its annual performance report on March 25, and the company achieved operating income of 40 in 2018.

390 thousand yuan, ten years +7.

33%; Net profit attributable to shareholders of listed companies3.

66 trillion, ten years +97.

68%; basic EPS is 0.

17 yuan; expected ROE is 4.

55%, an increase of 1 over the same period last year.

96 units.

Second, analyze and judge that the revenue has grown steadily, the internal gross profit margin has increased slightly, and the expenses have been better controlled.

7 trillion, ten years +7.

3% / + 98%; gross margin up to 40.

55%, an increase of 1 over the same period last year.

4 per share; expense expense expense 22.

75%, a decrease of 1 from the same period last year.

55 units.

In Q4, the company achieved net revenue / attributable net profit in a single quarter.

3/0.

500 million, ten years +9.

3% / + 253%, the substantial increase in net profit attributable to mothers in the fourth quarter was related to the number of bases in the same period last year.

Q4 cost cost 28.

2%, up 7 from the first three quarters.

2 numbers, the increase in marketing expenses is the main reason for the increase in expense ratio.

The product structure has improved, and Guangdong’s market advantage is generally more stable. In 2018, the company sold 124 beer replacements, each time +2.

5%, of which Pearl River Pure Health / Pearl River 0 degrees sales were 43/60, respectively, changed to +6.

7% / + 1.

1%, cans sold 34.

9 inches for the whole year + 8%.

The company expanded its scale with the Pearl River at 0 degrees; with Pearl River Pure Health as its profit growth point, and expanded high-end products such as snow castles, crafts, and puree, and continuously improved its product structure, the 2018 ton wine revenue per ton of wine gross profit increased 4.

8% / 8.

5%.

In 2018, the company’s market share in Guangdong reached 32%, of which the PRD / Foshan / Dongguan market shares were 37% / 54% / 44%, respectively, an increase of 2 compared with the same period last year.

9/3.

8/3.

6 units.

Cultural, business and tourism industry linkage, the development of the headquarters can be expected. At present, the company has completed the construction of the Nansha Visit Corridor project, linked the Pearl River-InBev International Beer Museum, the Pearl River Papa Beer Cultural and Creative District and the Nansha production base to create a boutique cultural and business tourism in Guangzhou.

After the headquarters area is converted into commercial land in the future, the company will explore a new model for the development of the headquarters. It is expected that it will be developed in conjunction with the existing cultural, business and tourism projects, which will help promote the company’s brand building and improve performance.

Third, profit forecast and investment recommendations It is estimated that the company’s operating income in 19-21 will be 43/47/50 billion US dollars, an annual increase of 7% / + 8% / + 8%; the company’s net profit attributable to the mother in 19-21 is 4.

3/4.7/5.

1 megabyte, +16% / + 10% / + 9% for one year, and the EPS corresponding to the latest equity is 0.

19/0.

21/0.

23 yuan, the current corresponding PE is 33/30/27 times.

At present, the 杭州桑拿 overall evaluation of the beer sector is 45 times. The company’s estimated level exceeds the industry average. Considering the company’s product structure, there is room for further improvement. The development of the headquarters and the linkage of cultural, business, and tourism will have a positive effect on performance and the company has good growth.

Give “Recommended” rating.

4. Risk warning: high-end products are blocked, gross profit margin is significantly reduced, financial conditions are deteriorated, food safety issues, etc.

Intime Resources (000975) Annual Report Commentary Report: Gold Business Increases Performance and Profits Achieve Significant Growth

Intime Resources (000975) Annual Report Commentary Report: Gold Business Increases Performance and Profits Achieve Significant Growth
Event: The company released its 2018 annual report. The company achieved operating income of 48 in 2018.2.6 billion, an increase of 117% in ten years; net profit attributable to mothers6.63 ppm, an increase of 97% per year, corresponding to an EPS of 0.33 yuan, the performance basically in line with market expectations. The company also announced the first quarter of 2019 performance forecast on April 13.The company expects to realize net profit attributable to mothers in the first quarter of 20191.6.5 billion to 1.75 ppm, an increase of 41 in ten years.75% -50.34%. Gold business contributes incremental performance The company’s mergers and acquisitions of gold mines have brought incremental performance to the company, of which Heihe Yintai produced gold3.3 tons, producing 15 tons of silver, achieving a net profit of 4.1.1 billion; Jilin Banmiaozi produces gold 2.3 tons, achieving a net profit of 2.04 billion.The company’s Yulong Mining’s zinc concentrate sales decreased compared to 2017. The company’s sales of zinc concentrates in 2015 were 15,250 tons, a continuous decline of 35.74%, achieving net profit3.80 million, the score dropped by 18% in 2017. The heavy volume of gold mines is expected to drive profitability. The gradual volume of high-grade gold mines will increase the company’s profitability.Heihe Locke and Jilin Banmiaozi Mining have been put into production. Dongan Gold Mine owned by Heihe Locke is currently one of the highest proven gold grades in China, with an average selected grade of 15 in 2018.38g / ton.Jilin Banmiaozi’s average selected grade 3 in 2018.24 grams of xanthones.Qinghai Dachaidan is expected to resume production in the first half of 2019, when the company’s gold output will further increase. The gold price still has growth momentum As of April 15, 2019, the price of Comex gold was $ 1,291 / exchange rate. The price has improved compared to the first quarter, but it still exceeds the average price of 18 years.At the March interest rate meeting, the Fed 北京夜网 adjusted its rate hike plan to 2019 from the previous forecast of two interest rate hikes, confirming the market’s expectation that the Fed will end the rate hike cycle.With the gradual announcement of the Fed’s interest rate hike cycle, the suppression of the gold price’s thorough and thorough interest rate hike cycle has increased. Profit forecast and investment suggestions: Considering that Heihe Locke has been converted to underground mining in 19 years, the output of zinc concentrate in Yulong Mine may be reduced. We set the company’s profit forecast for 2019-2020 to 12.8.8 billion and 15.2.8 billion down to 9.3.6 billion and 10.1.4 billion.The corresponding EPS are 0.47 yuan and 0.51 yuan (previous average 0.65 and 0.77 yuan).Corresponds to the closing price of 10 on April 17.33 yuan, PE is 22 times and 20 times in 2019-2020, we maintain the “overweight” rating. Risk reminder: the risk of falling lead and zinc metal prices, the risk of falling gold prices, and the risk that the company’s resource and technology output will fall short of expectations.

Zhou Laojiao (000568): Channel advantage highlights outstanding performance of mid-range wine

Zhou Laojiao (000568): Channel advantage highlights outstanding performance of mid-range wine

Event: The company announced the semi-annual report for 19 years, and the company realized an operating income of 80.

1.3 billion, +24 a year.

81%, net profit attributable to mother 27.

500,000 yuan, +39 a year.

80%.

Among them, 19Q2 achieved revenue of 38.

44 trillion, ten years +26.

01%, net profit attributable to mother 12.

35 trillion, +35 for ten years.

98%.

Revenue growth was in line with expectations, and profit-side growth exceeded expectations.

The advantages of the channel have further emerged, and the performance of mid-range wine by channel has been outstanding.

The company’s channel management and control capabilities are its advantages, which are mainly reflected in its channel expansion capabilities and management and control capabilities.

The company has advantages in channel expansion, with sales staff accounting for 25 in 18 years.

6%, the highest proportion among high-end liquor companies, and according to grassroots research, the company has a higher yield on sales terminals, and dealers’ markup rates are high in the industry.

In 18 years, the “Eastward and Southward Map” battle of the old warehouse in Luzhou was fully launched, and East China and South China sales were successfully achieved.

The channel advantage of the company in 19H1 was reflected, and the power of high-, middle- and low-end wines to replace channels achieved heavy volume. In the first half 天津夜网 of the year, high, middle and low-end wines respectively achieved income 43.

1.3 billion, 22.

2.4 billion, 13.

8.4 billion, an annual increase of 30.

47%, 35.

14%, 0.

68%.

At the same time, based on the company’s management and control ability of dealers and its confidence in sales price control, since the beginning of the year, Guojiao 1573, special song price increase action has alternately changed, special song price stands at a historical high, improve the overall profit level, high in the first half, medium-endThe gross profit margins were 91.

61%, 82.

57%, an increase of 0 over the same period last year.

53 of them.

03pct.

On the whole, the performance of mid-range wine in terms of revenue and profit is even more dazzling. The company vigorously promotes the Luzhou Laojiao special song, occupies 武汉夜生活网 the mid-range price band market (200-400 yuan), enhances waist strength, and has achieved initial results.

Mid-range wines come first, and high-end wines seek breakthroughs.

The company opened up the mid-range wine market with the use of special products in the mid-range wine core, and strategically used the special song to build the Luzhou Laojiao brand. The development logic of the special song + Guojiao 1573 continued to materialize.

At present, Guojiao 1573 still adopts the strategy of following Maotai in the high-end wine market. In the first half of the year, Maotai’s price increase gave the company room for further price increases, and the price increase action in the third quarter changed.

We believe that the volume of high-end wine country cellar 1573 is still the long-term focus of the company. The company will make full use of the advantages of the channel side to continue to make efforts, and the growth of high-end wine can be expected in the future.

The company’s leaders are stable, and its development determination is prominent, which provides guarantee for the company’s development.

The management team of the company has mature and rich management experience and a stable composition of members. The company’s determination to rectify channels has broken through and formed the basis for the development of high- and mid-range products.

Reflected from the dealers, the company’s efforts to rectify low- and mid-range dealers since 2019 have further strengthened the control of the channel, and the intensity of cost control has changed. 19H1 sales costs replaced 19.

20% (earlier 18H1 increased by 0.

7pct), extremely stable.The mid-range wine volume is optimistic, and has accumulated experience in terminal control, brand building, and sales volume. According to the company’s strategic layout, the future high-end wine country cellar 1573 is expected to achieve more volume.

Earnings forecast: We expect the company’s revenue in 19-21 to achieve 162.

83/192.

80/228.

24 ppm, an increase of 24 in ten years.

7% / 18.

4% / 18.

4%, raised earnings expectations, expected net profit realized separately.

45/60.

47/73.

850,000 yuan, an increase of 35 in ten years.

2% / 27.

47% / 22.

1%, given 28 times the estimate in 2020, corresponding to a target price of 115.

08 yuan, 30% growth space, maintaining the “highly recommended” level.

Risk warnings: 1. Insufficient dealer control and terminal price confusion; 2. Insufficient brand building; 3. Market demand is not up to expectations

Recommended brain supplements to keep your brain awake

Recommended brain supplements to keep your brain awake

If our brain is not awake, it will affect the efficiency of work and learning, so keeping the head awake is the key.

So what can you eat to help your brain?

The following introduces medicated diets with good brain-buying effect for everyone to understand.

  The medicinal diet with good effect of nourishing the brain recommends the ingredients of longan round pig marrow fish head soup: 10 grams longan, 100 grams pig spinal cord, 1 fish head, and the right amount of seasoning.

  Method: Wash the pig’s spinal cord and fish head, add the right amount of water to the same pot and boil it. Place the longan and spring onion, ginger, pepper, garlic, cooking wine, rice vinegar, etc., and simmer until it is cooked.Add sauerkraut leaves, parsley, and cook once or twice.

  Ingredients for stewed pig brain with two ears: white fungus and black fungus each 10 grams, one pig brain, the right amount of seasoning.

  Method: Wash the black fungus and white fungus hair, wash the pig brain in the same pot, add chicken broth to the right amount, simmer until the meat is cooked.food.

  Function: tonic.

  Pig brain wolfberry soup ingredients: 1 pig brain, 15 grams of pig spinal cord, 10 grams of wolfberry, seasoning.

  Method: Wash the pig’s brain and bones, put it in a bowl, divide into wolfberry, salt, monosodium glutamate, cooking wine, soy sauce, etc., steamed and served in a basket.

  Function: kidney and brain.

  Ingredients for walnut longan chicken: 10 grams each of walnut kernel meat and 250 grams of chicken meat.

  Method: Wash and dice chicken, mix with cooking wine, starch, soy sauce, stir-fry ginger and shallots with hot oil in the pot, stir-fry the chicken and stir-fry, then add walnuts and meat, onions, ginger, pepperWait until cooked, add salt, MSG to serve.

  Function: nourishing the kidney and strengthening the spleen, nourishing the heart and soothe the nerves.

The essence of heaven and earth and Chinese health

The essence of heaven and earth and Chinese health

“Nei Jing · Su Wen” said: “People are born of the heavens and the earth, and the four seasons are accomplished.

“Human beings are the spirit of nature. Only by being close to nature and living in harmony with nature, can we survive and develop in this universe.

Health care is a method of self-care performed by people in labor and daily life in order to protect lives, reproduce children, and maintain health.

  Modern health is to consider, understand, and respond to human health and disease issues from a variety of factors including physiology, psychology, society, environment, etc., so as to change the medical model from the perspective of “biological, psychological, and social” to control and reduce the incidence of chronic diseases.It is characterized by expanding from treatment to prevention, from physiology to psychology, from individuals to people, from hospitals to society, and adopting corresponding measures and methods to ensure health, delay aging, and improve the quality of life.

Tianherenhe, whose core idea is a word of “harmony”
, has passed through thousands of years of inheritance, and has been elevated to a realm, seeking common ground while shelving differences, unity of opposites, and coexistence of unity. Whenever the heavens, the place, the people and the people can live long and healthy.

  In response to the weather, human beings rely on the breath of the heavens and the earth to create human beings and nature is a unified whole. The human body’s viscera function activities and qi and blood movements are closely related to seasonal changes.

During the year, the four seasons of spring temperature, hot summer, cool autumn, and cold winter change, so that everything shows the laws of birth, growth, harvest, and possession.

People live in nature, and the surrounding environment includes changes in the four seasons climate, which have a great impact on the human body’s physiology, pathology, and disease prevention. If you adjust and care in accordance with the change of time series, you will have a long and healthy life.With it, you will become prematurely ill.

  (Specific health maintenance methods for each season of growing up in summer, harvesting in autumn, and storing in winter.)

On the basis of the “Huangjie Neijing”, the health keepers of all ages have summarized many theories and methods of health care in four seasons.

  In spring and March, it is a tree. It goes to bed late and wakes up early. It is a natural way to sacrifice the flesh, and drink less alcohol to prevent the fire from adversity. Otherwise, it hurts the liver, the liver is spleen, the liver is sour.It belongs to the spleen master Gan, when the spring, the taste should be reduced sour Yigan to nourish the temper.

  Xia March is a kind of fire, born in a long time, raising heart qi, fire, strong taste, bitter, fire energy gold, metal lung, lung main Xin, the taste of summer food, it is appropriate to reduce the pain and increase Xin to nourish the lungs.

Heart failure and kidney failure in summer, although it is very hot, it is not advisable to eat cold food, etc.

  Autumn and March, the main killing, strong lungs, Wei Xin.

Jinnengke wood, wood is liver, the main acid in the liver.

When the autumn, the taste of the diet, should be reduced Xinxin acid to nourish liver qi.

Go to bed early and get up early, converge, and vomit and sweat.

Qiqizao, eat sesame, pear, lily, white fungus, etc. to moisturize it.

  In winter and March, the heavens and the earth are closed, and the morning and the evening are up, warming the feet and cooling the brain.

Exposing the back to avoid the cold, the inside of Fuyang, the heart is too hot, do not sweat to vent the yang.

Keep your eyes away from the fire, and keep your feet full.

Kidney prosperous heart failure, the taste of diet, should reduce salt and increase suffering to support heart qi.

Winter moon kidney water tastes salty, fears the water can overcome the fire, and the heart suffers from sick ears, so you should raise your heart. Do not eat moxibustion or meat noodles.

  Due to the favorable conditions, people rely on the smell of heaven and earth for a wide area, and the natural conditions in different places are different. As a result, human diseases also have regional differences. For example, people in cold regions have tighter pores, harder external evils, and more internal injuries.
People in the tropics are loose and sick.

Endemic goiter, endemic fluorosis, Keshan disease and other diseases occur in some mountain areas.

The environmental humidity in the coastal areas is high, which often causes rheumatic diseases.

  The famous doctor of the Tang Dynasty, Sun Simiao, said, “Every medicine is suitable for the land.

The surface of the Jiangnan Ridge is hot and humid, and its skin is brittle, and its skin is open and sparse, so it is easy to use medicine; Guanzhong Hebei, the earth is dry, its skin is hard, its membranes are occluded, and its medication is repeated. ”

Due to the differences in the geographical location and ecological environment of people’s lives, their living habits and dietary structures are different, which highlights the regional nature of food. It is an important aspect to improve the efficacy of food, and it is an important condition for the human body to adapt to different geographical environments, such as SoutheastCoastal areas are drastically warm and should be light, longer than dehumidified foods. The northwestern plateau region is cold and dry, and it is warm to eat, longer than scattered cold foods.

  Human beings eroded by the natural geographical environment must adapt to changes in the laws of nature. In order to adapt to nature and live in harmony, they must adapt to the natural conditions and enjoy the harmony of people.

  Enjoying peace, heaven and earth and life are endless “Inner Scripture” said: “Heaven and earth together, life is called people.

“Man is the foundation of all things and the master of all life.

The subject of human harmony is “human”, and the central idea is “harmony”, where “harmony” means neutrality, peace, harmony and balance.

  Chinese traditional health science has attracted worldwide attention. It has many characteristics and advantages in ranking with western health care models. The most important of these is to neutralize health and pay attention to everything.

Any substance changes by quantity can cause qualitative change. The unity of quality and quantity is degree. Therefore, the most important feature of neutralizing health is degree. Degree is harmony and balance in health science.

  The balanced and harmonious health theory is guided by the overall concept.

The human body is an organic whole. No matter which obstacle occurs, it will affect the normal progress of life activities.The whole is nothing more than the relationship between humans and nature and the interrelationships between the internal organs of the body.

If people live in nature, they cannot be separated from nature and must adapt to it.

Only when people and nature want to adapt to the internal organs, can Qi and blood be balanced and unified.

Chinese medicine believes that according to the different seasons (time), different regions (geographical conditions), and different personal bodies, the diet and health care are adjusted to make life a rule. This law is in line with the physiological laws of the human body and the laws of nature.People and.

  Therefore, health is a kind of harmony, harmony between man and nature, harmony between man and society, harmony between man and man, harmony between man and himself.

The “Inner Canon of the Yellow Emperor” states: “People are in harmony with heaven and earth, as well as with the sun and the moon.

“People live between heaven and earth, and in time and space, physical and mental functions are increasingly affected by the natural and social environment. Scientific health must put people in the environment, improve it, and consider it.

Seasons change, day and night change, regions are high, water quality soil and minerals, conversion greening, home furnishings, and even social and social, living conditions, interpersonal factors, etc. affect physical health, which is good for health, vice versa is harmful to health, please be carefulTune to.

How to lose weight

How to lose weight

In the fall, many MMs also like to wear short skirts and shorts, but they don’t have good-looking thighs.

How does thin thigh work best?

The following introduces the method of skinny legs for different leg types.

  1. Muscle type Generally speaking, girls who insist on specific sports may have such troubles. This type of leg is the most difficult type to reduce.

It is recommended that you can squeeze the lotion into the palm while your body is wet every time you take a shower, rub your hands a little, then apply and massage on the legs to allow the milk to be absorbed by the skin as soon as possible after the bath.

In addition, I usually do more leg press exercises to help stretch muscles, and massage my legs after each exercise to prevent the leg shape from deforming again.

  2. Slack type This type of leg type is mainly caused by insufficient accumulation due to insufficient exercise. You can insist on doing thin leg exercises.

For example, hands on hips, legs straight forward.

Step forward with your right leg, and bend your left knee to the point where you will hit the ground. Hold this position for 3 seconds and change to another leg.

Another type of MM is suitable for skipping, jogging, and walking with your toes. This can help tighten muscles and prevent slackness.

  3, edema type This type of leg type is mainly to swell by clicking and tapping. If you have been sitting for a long time, you should put your legs higher than the heart. You can rest your legs on it at night or sleep.Keep your legs 20-30 cm high.

You can usually eat more vegetables such as barley and watermelon to help the body drain water, to reduce edema.

  4. The deposition type is mainly due to the deposition of garbage placed in the body, which forms a solid honeycomb structure.

It is recommended to massage the outside of the legs in advance to break through and promote the metabolism of the legs.

In addition, you can also do some simple squats, hands on hips, legs apart, toes extended laterally.

Bend your knees downward with your waist straight, and then return to the upright position. You can clearly feel that the outside of the leg is not restoring force and repeat 10 times.

  5. Most adult MMs belong to this type, and the legs are slightly difficult to reduce. They exercise excessively hard and are afraid of becoming leg muscles. What should I do?

May wish to try Limei surgery.

  The principle of liposuction and liposuction for the thigh: Using the VACUSON liposuction system, precise positioning can quickly soften and dissolve the feces of the thigh, while tightening the muscles, stimulating the breakdown of collagen, activating elastic fibers, and effectively thinning the thigh.

  Suitable for: Young MM with good skin elasticity, it is used for partial thigh weight loss.

  Features: You can see with your own eyes that the dissolved adults are sucked out of the body. After liposuction, the skin is smooth and flat, without unevenness and lumps. The recovery time is only about 3 days.

Who is pressure to become vulnerable? (1)

Who is pressure to become vulnerable? (1)

There are cars and houses, enjoying high salaries, brand names all over the body, often in and out of the corrections and various high-end hotels and shopping venues located in prime locations . In people’s hearts, this group of people is known as white-collar and gold-collar extraordinary peopleNo matter who is in front of or behind, the scenery is endless.

  However, recently, there are reports that more than half of the people in this extraordinary group are gradually becoming psychologically “vulnerable groups.”

They are under unimaginable pressure, often because of last resort, and they are indifferent. More than half of them have occupations that they don’t like or even get bored. Their psychological pressure is getting stronger and their physical condition is getting worse and worse.
. marriage “boss trouble” highlights the fragility of white-collar workers. In a matchmaking agency set up by the All-China Women’s Federation, staff often can see white-collar workers who are well-dressed and have good manners.

They have a house and a car, and their conditions are excellent.

But even so, you still have to overcome the matchmaking agency to find the “half” in your life.

  In an interview, a reporter from Qianlong.com once encountered a typical elderly white-collar worker. When the staff of the Women’s Federation’s matchmaking office notified her to meet a man, she was so shy in her early thirties, she saidUntil now, she has n’t really met once. When she was in school, she concentrated on studying. From high school to university to graduate student to work, she has been busy. After more than ten years of busyness, she waited until her classmates and friends around her were “When she dragged her daughter, she suddenly admitted that she should also get married.

  Li Ya, the staff member of the All-China Women ‘s Federation ‘s secretary-general, told Qianlong.com that there are still many white-collar workers looking for “the other half”
through the Women ‘s Federation matchmaking agency. In other people ‘s minds, white-collar workers ‘mating conditions must be very high.That ‘s like, “In fact, I do n’t want the other party to have much money, and how high a part is, as long as they can appreciate and like each other.

But even this is still very difficult to find.

“Many white-collar workers said helplessly.

  ”The Women’s Federation once hosted a white-collar worker who graduated from a medical university. Her standard of spouse selection was so low that she felt a little bit sad. She repeatedly said that as long as the other party could accept her cleanliness, it was enough.

Li Ya said that the white-collar worker works in a medical device company. Because of his outstanding ability to work, he is notorious in the industry, but with the increase of age and seniority, the men around him always feel that they see her.Sometimes there is a feeling of “it can’t stand the cold”, so even if I like it in my heart, it can only be discouraged.

  Li Ya also told Qianlong.com that in recent years, marriage and marriage have become a common problem for white-collar workers, and work pressure and psychological pressure have been increasing. As a result, more and more white-collar workers have noticed the importance of marriage and love.Problem.

This is also a popular leader of various “white-collar dating” clubs and various television stations like “Rose Covenant”.

  White-collar and gold-collar workers can’t withstand the five major pressures. Qianlong.com reporters learned through interviews that, in fact, the work of white-collar workers is not as interesting as expected.

  -Staying away from family life makes the white-collar workers almost exhausted.

  ”Half of the young people in our company are not married or even in love. They say that one is no time and the other is no mood.

“Li Yuan’s company is a foreign company outside Anding’s door. When talking with reporters about the emotional life of the company’s colleagues, Li Yuan used the word” depressed “:” The company’s affairs are already too busy every day.,哪儿有时间谈恋爱呀,就连公司里结了婚的一些同事都快‘后院起火’了!Li Yuan also told reporters that, to be honest, it is not that they can’t make time, mainly because they have no passion or mood.

  In fact, the phenomenon described by Li Yuan is widespread among white-collar workers.

Inexplicably irritable, depressed and bored, some white-collar workers gradually alienated the wind and snow and family life.

Unmarried began to refuse love and marriage, while married was regarded as an optional rest place.

They refuse or rarely communicate with their families, and things like watching movies, listening to concerts, and visiting parks have left them for many years.