The essence of heaven and earth and Chinese health
“Nei Jing · Su Wen” said: “People are born of the heavens and the earth, and the four seasons are accomplished.
“Human beings are the spirit of nature. Only by being close to nature and living in harmony with nature, can we survive and develop in this universe.
Health care is a method of self-care performed by people in labor and daily life in order to protect lives, reproduce children, and maintain health.
Modern health is to consider, understand, and respond to human health and disease issues from a variety of factors including physiology, psychology, society, environment, etc., so as to change the medical model from the perspective of “biological, psychological, and social” to control and reduce the incidence of chronic diseases.It is characterized by expanding from treatment to prevention, from physiology to psychology, from individuals to people, from hospitals to society, and adopting corresponding measures and methods to ensure health, delay aging, and improve the quality of life.
Tianherenhe, whose core idea is a word of “harmony”
, has passed through thousands of years of inheritance, and has been elevated to a realm, seeking common ground while shelving differences, unity of opposites, and coexistence of unity. Whenever the heavens, the place, the people and the people can live long and healthy.
In response to the weather, human beings rely on the breath of the heavens and the earth to create human beings and nature is a unified whole. The human body’s viscera function activities and qi and blood movements are closely related to seasonal changes.
During the year, the four seasons of spring temperature, hot summer, cool autumn, and cold winter change, so that everything shows the laws of birth, growth, harvest, and possession.
People live in nature, and the surrounding environment includes changes in the four seasons climate, which have a great impact on the human body’s physiology, pathology, and disease prevention. If you adjust and care in accordance with the change of time series, you will have a long and healthy life.With it, you will become prematurely ill.
(Specific health maintenance methods for each season of growing up in summer, harvesting in autumn, and storing in winter.)
On the basis of the “Huangjie Neijing”, the health keepers of all ages have summarized many theories and methods of health care in four seasons.
In spring and March, it is a tree. It goes to bed late and wakes up early. It is a natural way to sacrifice the flesh, and drink less alcohol to prevent the fire from adversity. Otherwise, it hurts the liver, the liver is spleen, the liver is sour.It belongs to the spleen master Gan, when the spring, the taste should be reduced sour Yigan to nourish the temper.
Xia March is a kind of fire, born in a long time, raising heart qi, fire, strong taste, bitter, fire energy gold, metal lung, lung main Xin, the taste of summer food, it is appropriate to reduce the pain and increase Xin to nourish the lungs.
Heart failure and kidney failure in summer, although it is very hot, it is not advisable to eat cold food, etc.
Autumn and March, the main killing, strong lungs, Wei Xin.
Jinnengke wood, wood is liver, the main acid in the liver.
When the autumn, the taste of the diet, should be reduced Xinxin acid to nourish liver qi.
Go to bed early and get up early, converge, and vomit and sweat.
Qiqizao, eat sesame, pear, lily, white fungus, etc. to moisturize it.
In winter and March, the heavens and the earth are closed, and the morning and the evening are up, warming the feet and cooling the brain.
Exposing the back to avoid the cold, the inside of Fuyang, the heart is too hot, do not sweat to vent the yang.
Keep your eyes away from the fire, and keep your feet full.
Kidney prosperous heart failure, the taste of diet, should reduce salt and increase suffering to support heart qi.
Winter moon kidney water tastes salty, fears the water can overcome the fire, and the heart suffers from sick ears, so you should raise your heart. Do not eat moxibustion or meat noodles.
Due to the favorable conditions, people rely on the smell of heaven and earth for a wide area, and the natural conditions in different places are different. As a result, human diseases also have regional differences. For example, people in cold regions have tighter pores, harder external evils, and more internal injuries.
People in the tropics are loose and sick.
Endemic goiter, endemic fluorosis, Keshan disease and other diseases occur in some mountain areas.
The environmental humidity in the coastal areas is high, which often causes rheumatic diseases.
The famous doctor of the Tang Dynasty, Sun Simiao, said, “Every medicine is suitable for the land.
The surface of the Jiangnan Ridge is hot and humid, and its skin is brittle, and its skin is open and sparse, so it is easy to use medicine; Guanzhong Hebei, the earth is dry, its skin is hard, its membranes are occluded, and its medication is repeated. ”
Due to the differences in the geographical location and ecological environment of people’s lives, their living habits and dietary structures are different, which highlights the regional nature of food. It is an important aspect to improve the efficacy of food, and it is an important condition for the human body to adapt to different geographical environments, such as SoutheastCoastal areas are drastically warm and should be light, longer than dehumidified foods. The northwestern plateau region is cold and dry, and it is warm to eat, longer than scattered cold foods.
Human beings eroded by the natural geographical environment must adapt to changes in the laws of nature. In order to adapt to nature and live in harmony, they must adapt to the natural conditions and enjoy the harmony of people.
Enjoying peace, heaven and earth and life are endless “Inner Scripture” said: “Heaven and earth together, life is called people.
“Man is the foundation of all things and the master of all life.
The subject of human harmony is “human”, and the central idea is “harmony”, where “harmony” means neutrality, peace, harmony and balance.
Chinese traditional health science has attracted worldwide attention. It has many characteristics and advantages in ranking with western health care models. The most important of these is to neutralize health and pay attention to everything.
Any substance changes by quantity can cause qualitative change. The unity of quality and quantity is degree. Therefore, the most important feature of neutralizing health is degree. Degree is harmony and balance in health science.
The balanced and harmonious health theory is guided by the overall concept.
The human body is an organic whole. No matter which obstacle occurs, it will affect the normal progress of life activities.The whole is nothing more than the relationship between humans and nature and the interrelationships between the internal organs of the body.
If people live in nature, they cannot be separated from nature and must adapt to it.
Only when people and nature want to adapt to the internal organs, can Qi and blood be balanced and unified.
Chinese medicine believes that according to the different seasons (time), different regions (geographical conditions), and different personal bodies, the diet and health care are adjusted to make life a rule. This law is in line with the physiological laws of the human body and the laws of nature.People and.
Therefore, health is a kind of harmony, harmony between man and nature, harmony between man and society, harmony between man and man, harmony between man and himself.
The “Inner Canon of the Yellow Emperor” states: “People are in harmony with heaven and earth, as well as with the sun and the moon.
“People live between heaven and earth, and in time and space, physical and mental functions are increasingly affected by the natural and social environment. Scientific health must put people in the environment, improve it, and consider it.
Seasons change, day and night change, regions are high, water quality soil and minerals, conversion greening, home furnishings, and even social and social, living conditions, interpersonal factors, etc. affect physical health, which is good for health, vice versa is harmful to health, please be carefulTune to.