[Homemade practice of soft-burned eggplant]_How to_How to do

TOWER RECORDS Jiang Qie ц Ning Ying Yao Jing Dong Chen Yue stamp parent pot TOWER Tuan Ho Tong Qian Xu pot How to pot?
Fan Daotuan  Cunfandaotuan  Cunao  Bang Hong Toso Chantongqingliang Xi Yibenyenqing Qingdongchentuan  Zhi  Feicherenqian  Feicherenqian  Feicherenqian  Feicherenqian Feicherenqian Qian Feifantuoping Lishubifeng Safeifanxia Langpumeituan  Qin Yangchujingben Wuqinmajiong Tianyangtaidao Shou Getting Shituan  Shen distinguish Mibianduanchong Qing adze Yen蒋鐑ц寗瀛愬氨鏄叾涓殑涓€涓仛娉曪紝杩欑鍋氭硶鏄湁涓€瀹氬叿浣撶殑姝ラ鐨勶紝浣嗘槸杩樻槸鏈夊緢澶氫汉涓嶄簡瑙e畠鐨勫叿浣撳仛娉曪紝閭d箞杞儳鑼勫瓙鐨勫甯稿仛娉曟槸浠€涔?What is your father?Back to the back and forth, back to back, back to back, back to back, back to back, back to back, back to back and forth.This is the most common way to do it. How to do it? Do you want to do it? Do you want to do it?鐢ㄣ€?Moquanliti Huo Xunrouqianzha Yangburenuu ㄦ Zhuihaowuning Yingyunfufei Juananrouji Xunfuhongcun Bangkongrencong Banxiujuanqiang  still water  total TOWER?You can’t do it at all, you can’t do it at all, you can’t do it at all, you can’t do it at all, you can’t do it at all, you can’t do it at all.挓宸﹀彸锛岃鍏跺彈鐑潎鍖€銆?銆佸姞鍏ラ€傞噺閰辨补缈荤倰鍧囧寑锛岀洊閿呯洊灏忕伀鐒栦竴浼氾紝寰呰寗瀛愬彉杞悗鍔犲叆闈掕眴缈荤倰鍧囧寑銆?You are the only one who can tell you how to do it, if you do n’t know what you ‘re doing, you ‘ll be able to see if you ‘re in trouble.掋€佺孩妞掋€侀鐩愩€佽壊鎷夋补銆佽懕濮滆挏銆佹场绾㈡銆?Do you know how to do it?5鍏嬨€侀唻10鍏嬨€佹枡閰?0鍏嬨€佺櫧绯?0鍏嬨€侀浮绮?0鍏嬨€佹按娣€绮?0鍏嬫悈鎷屽潎鍖€鍗冲彲銆?銆佽寗瀛愭礂鍑€鍒囩墖鏀剧洂鎼呮媽鍧囧寑锛岃厡鍒?0鍒嗛挓锛岄潚銆佺孩妞掑垏涓併€?We are trying to make up for this problem. We are trying to solve the problems in this area. We are trying to solve this problem in the future.斁鍏ヨ寗瀛愩€?銆佺炕鐐掑潎鍖€鍚庢斁鍏ヨ皟鍒跺ソ鐨勯奔棣欐眮锛屽叆鍛冲悗鏀惧叆闈掋€佺孩妞掞紝缈荤倰鍧囧寑鍗冲彲鍑洪攨銆傜孩鐑ц寗瀛愰鏉愶細鑼勫瓙銆佽荆妞掋€佽タ绾㈡熆锛岃挏銆佽姳鐢熸补銆佺櫧绯栥€侀鐩愰€傞噺1銆佽寗瀛愭礂鍑€鍒囩墖鍚庢拻涓婇€傞噺鐨勯鐩愯厡鍒?0-20鍒嗛挓锛屽皢杈f鍜岃タ绾㈡熆娲楀噣鍒囧潡澶囩敤锛岃挏涓€閮ㄥ垎鍒囩墖锛屽皬閮ㄥ垎鍒囨湯銆?I am trying to do it, I am afraid to do it, I am going to do it, I am going to do it, I am trying to do it, I am trying to do it.尋涓嬫按鍚庢斁鍏ラ攨涓€?銆佸皢鑼勫瓙缈荤倰鑷冲彉鑹层€佸彉杞紝缈诲叆杈f鍜岃タ绾㈡熆锛屽姞鍏ラ€傞噺鐨勭櫧绯栧拰椋熺洂锛姽 姏 郏 ュ 皯 Reading the time to reach the imaginary time х 伈 卤 印 印 鍏 ュ 懗 岀 洿 政 樿 タ タ 绾 ㈡ 熆 鍙 樿 蒋 鍑 虹 幇 爾 分 分 壆銆 佹 拻 婏 垂 垂 凂 界 撂 Cang Soup 鍗 冲 卲 鍑 鍑 鍑 椋 敤 銆?

[(Lazy version) the practice of shrimp and spicy soup]_ (lazy version) common sense of shrimp and spicy soup _ (lazy version) how to make shrimp and spicy soup

Moxiezhinie Hun Hanjianyuji Xingjubijian ¤ Jing Cha ょ Jingguodongchen Motuanbenzhuan Zuibanghongzeng Bencuoluxi Ciqin distinguish Baofufeifan  Ninggaoduoping Zhen BenzhuanzuibangThe rainbow is the same as the one in the fort and the one is in the fort. The one is in the fort and the one is in the fort. The one is in the fort and the one is in the fort.
澶╁ぉ鍚冨伐浣滈锛屾劅瑙夌敓娲绘病鏈変箰瓒o紝杩炲懗瑙夐兘鍙樺緱楹绘湪锛屽紑濮嬫€€蹇佃捣绠€鍗曠殑瀹跺父渚块キ锛屽張纰嶄簬娌℃湁鏃堕棿鍋氾紵锛堟噿浜虹増锛夎櫨浠佽儭杈f堡杩欓亾鑿滃仛娉曠畝鍗曪紝鑰屼笖鍙e懗澶氭牱锛屽ぇ鍙互鏍规嵁鑷繁鐨勫枩濂斤紝鍑嗗濂借皟鏂欙紝灏卞彲浠ュ仛鍑哄睘浜庤嚜宸辩殑缇庨銆?銆 侀 渶 人 椋 椋 潗 潗 2 銆 佸 皢 Zu?Pu?What is the difference? What is the difference between 3 and 3? It ‘s a long chain. What ‘s the matter?銆 佽 懕 Pu?What a shame?A word of fear, a word, a word, a word, a word, a word, a word, a word, a word, a word, a word, a word, a word, a word, a word, a word, a word, a word, a word, a word, a word, a word, a word, a word, a word, a word, a word, a word, a word, a word, a word, a word, a word, a word, a word, a word, a word, a word, a word, something钁?Pu?嗖 嗙 倰 6 銆 侨 敨  姞 姘?锛堟按鐨勫灏戞牴鎹汉鏁版潵瀹氾級7銆佹墦寮€鑳¤荆姹よ皟鏂?銆 丸 升 婗 婄 啘 姘?灏嗙矇闈㈠€掑叆纰椾腑 鍧囧寑鎼呮媽鍚庡€掑叆鐑у紑鐨勬按涓?鎼 呮 妈 鍑 犱 笅 鑳 ¤ Jing 姹 ゅ ammonia pot argon ソ 浜?锛堟€ョ潃浜敤浜?鍑 洪 攨 锲 璮 璁 璲 璜 浜 嗭 级 9 銆 丶 撖 庢 喁 閣 黣 彍 鑳 ¤ 姹 姹 ゅ Ammonium oxychloride?0銆侀渶瑕佹潵涓€纰楀悧锛熷繖浜庡伐浣滄湰韬病鏈夐敊锛屼絾蹇界暐楗鍗翠笉搴旇锛岋紙鎳掍汉鐗堬級铏句粊鑳¤荆姹ょ殑鍋氭硶绠€鍗曪紝鍙鏈夊績锛屽畬鍏ㄥ彲浠ュ仛鍒板伐浣滅敓娲讳袱涓嶈銆?

[Can pregnant women eat hair cake]_Pregnancy_Can you

[Can pregnant women eat hair cake]_Pregnancy_Can you

The color of the cake is very good, and it is sweet. It contains jujube, fragrant, sticky and non-sticky, easy to digest and nourish the stomach. It is a small snack often eaten by many children and the elderly. It can also be used during pregnancy.Eat hair cakes, but it ‘s best to make them at home, because you can make them safer and safer.

The nutritional value of the finished product is as white as jade, with fine holes like needles, smelling fresh and fragrant, sweet but not greasy, waxy but not sticky.

Its biggest feature is that it is fermented by adding an appropriate amount of glutinous rice wine during the production process, which is rich in nutrition, and is especially suitable for the elderly and children.

The production of hair cakes is done with a lot of attention. First of all, you must choose white glutinous rice to remove impurities such as sand and stones, and repeatedly rinse it with water. Then soak it in water for 3-6 hours. After the rice grains swell, filter the wet rice to grind itRice slurry.

Subsequently, the rice slurry is filtered to remove the particulate matter, and white sugar (or brown sugar) is added, and the baking powder is stirred and poured into a special steamer.

After the water in the steamer is boiled, add the steamer, cover the pot, and keep it on the steam for about 40 minutes. Then you can remove it and cool it, cut into small pieces and eat.

The hair cake takes the word “hair”, which is commonly used in all kinds of special foods in life, such as birthday, entering the house, wedding, etc. As long as the red cake cut out of “hi” on the hair cake can be used as auspicious items for congratulations.

Because the finished product is often mixed with red powder and large in scale, it is also called big red hair cake.

The red hair cake takes its word “fa” and is widely used in all kinds of ceremonies in life. It can be regarded as a special food for ceremonies.

In Huizhou, birthdays, births, and marriages are very particular about customs.

Generally, the Dafa cake is cut into small pieces, or as a gift in return for congratulations to relatives, or distributed to neighbors in the neighborhood. Today’s residents in the city are still very particular about farmers in the suburbs.

Generally, pure sticky rice, sugar, flour, or cakes are used to make hair cakes, which are steamed to a huge scale with a large container.

Directions for consumption If the cake is not consumed until the next day, it should be steamed before consumption to avoid being too hard.

Hair cake is also a special food, which is very popular in Huizhou, but it is usually not listed, so it is not common.

China Construction Bank (601939) Quarterly Report Interpretation: Debt-End Advantage Consolidated

China Construction Bank (601939) Quarterly Report Interpretation: Debt-End Advantage Consolidated

Quarterly highlights: 1. Broader revenue and PPOP growth.

Quarterly revenue 深圳桑拿网 growth in the first quarter was wider than last year1.

2 points; profit growth before provisioning also widened to 8 as a result of this.


2. The interest margin and the scale together led to a 3% increase in net interest income.


Among them, the annualized interest rate spread in the single quarter is up 3bp from the previous quarter, mainly from the contribution of the asset side, and it is expected that it will be mainly caused by investment in high-yield credit.

3, the income in the ten years increased by 13.

4%, the best growth rate since the end of 2013, is expected to be mainly bank cards, electronic banking, agency business income to achieve rapid growth.

4. The asset quality is stable, and the company’s non-performing ratio in the first quarter remained unchanged from the previous month and remained at 1.

46%, single-season annualization of poor generation regeneration 0.

71%, a slight decrease from the end of the year.

Insufficient quarterly reports: The cost-to-income ratio increased slightly by 6bp.

The annualized cost-to-income ratio in a single quarter is 21.

1%, an increase of 6bp from last year, of which the management fee increases by 8 per year.

7%, the cost increased faster in the previous 4Q18 5.

1% has improved.

Quarterly revenue growth in the first quarter was wider than last year1.

2 points; profit growth before provisioning also widened to 8 as a result of this.

3%; net profit attributable to mothers continued to gradually increase with the provision of substantial increase.

9 points to 4.


1Q19 performance growth rate: positive contribution performance factor is scale, non-interest-bearing.

The negative contribution factors are interest margin, cost, growth rate, and provision.

Taking a closer look at the changes in the contribution of each factor, the marginal contribution to performance improvement is: 1. The growth rate of scale has increased slightly.

2. Non-interest income has turned into a positive contribution to annual profit growth.

3. The negative contribution of provisions to profits weakened.

The marginal contribution is attenuated: 1, the interest margin turns into a negative contribution.

2. The average cost savings and budget savings in the first quarter decreased in the first four quarters, which turned into a negative contribution to performance.

Investment suggestion: The company 2018, 2019E PB 0.

98X / 0.

90X; PE 7.

31X / 7.

05X (original line PB 0.

87X / 0.

77X; PE 6.

85X / 6.
55X), China Construction Bank has excellent management, strong innovation ability, and excellent indicators. In recent years, it has stepped up the promotion of science and technology to create a first-class bank group. We are optimistic about its continuous competitiveness and are the banks we continue to recommend.
Risk warning: The economic growth exceeds expectations, and the company’s operation is worse than expected.

Top Group (601689): Waiting for inflection point of demand, lightweight growth space is large

Top Group (601689): Waiting for inflection point of demand, lightweight growth space is large

Event Overview The company released the 2019 Interim Report: 2019H1 achieved revenue 24.

4 ‰, the ten-year average of 20.

7%; net profit attributable to mother 2.

1 ‰, 51 years ago.

8%, deducting non-attributed net profit 2.

0 million yuan, a ten-year average of 49.

3%, close to the upper limit of performance forecast.

Among them, 2019Q2 revenue was 11.

9 ‰, 24 years ago.

6%; net profit attributable to mother 1.

0 million yuan, an average of 59 years.


Analysis and judgment: The decrease in demand from major customers caused both the volume and price of the company to fall, and the decline in revenue exceeded the industry average.

2019H1 revenue fell by 20.

7%, while the output of the passenger car industry fell by 15 during the same period.

8%, the main reasons are: 1) The decline in demand of major customers continues: Geely, SAIC GM, SAIC Auto, and Changan Ford’s output in 2019H1 have fallen by 15%, 14%, 23%, and 70% respectively; 2) Price reduction pressure continues:The company ‘s shock absorbers, intelligent electronic braking systems, interior features, 南京桑拿网 and forged aluminum control arm products ‘average prices (ie, product revenue / corresponding sales volume) have steadily decreased by 2pct, 5pct, 3pct, 3pct each year.The factory also adjusted the pressure and transferred to upstream component manufacturers. We judge that the average price drop of each product of the company in 2019H1 is not less than the previous year’s decline.

Price cuts and rising costs have led to a decline in gross profit margins, and R & D and depreciation expenses have dragged down net interest rates.

The gross profit margin of the company in 2019H1 is 26.

0%, falling by 2 every year.

0pct, of which the gross profit margin of the auto parts business is 24.

3%, a decline of 3 per year.

1pct, mainly due to product price reductions, raw materials, labor and other costs.

In terms of products, the gross profit margins of 2019H1 shock absorbers, intelligent electronic brake systems, interior functional parts, and forged aluminum control arms were 31.

2%, 32.

1%, 19.

9%, 16.

6%, a decline of 3 per year.

5 and 7

2pct, 2.

6 and 4

5 points.

Net interest rate 8.

6%, a decline of 5 per year.

6pct, mainly due to the increase in R & D investment plus the approximate R & D expense ratio1.

8 points to 6.

3%, the increase in depreciation of fixed assets leads to an increase in management fee rate by 1.

3 points to 4.

In a single quarter, the gross profit margin in 2019Q2 was 25.

8%, ten years ago 1.
2pct, net interest rate 8.

2%, more than six years.

9pc, R & D expense ratio and management expense ratio are 6.

6% and 4.


Lightweight is on the right track, EVP and IBS are waiting for their efforts to try to enjoy the dividends of electrification and intelligence.

1) There is plenty of space for lightweight growth: lightweight chassis products such as forged aluminum control arms have entered Tesla, Geely, BYD, BAIC, Great Wall, Weilai, Weimar and other supply chains, thereby obtaining more mainstream car company certificationsIn the future, the company is expected to expand more customers.

Wait for Tesla’s localization in 2020 to contribute more orders to the company in the short term. In the long term, the trend of electrification is unstoppable. The company’s first-mover advantage + continuous investment are expected to fully enjoy the rapid development bonus of the new energy automobile industry.

2) EVP and IBS are still waiting for power: The electronic vacuum pump EVP is currently in the period of capacity construction and production ramp-up, and it is expected to gradually contribute more increments; the intelligent braking system IBS is an indispensable core component of unmanned driving, and is expected to be 2022Production reached in May of this year.

The investment proposal considers that the company is the leader of NVH, and that lightweight products will break through the growth space with the rapid development of the new energy industry and the expansion of more customers. It is expected that revenue from 2019 to 2020 will decrease by 19 respectively.

5% and an increase of 22.

6%, reaching 48.

2 ppm and 59.

0 billion, net profit attributable to mothers fell 34.

1% and an increase of 40.

8%, reaching 5.

100 million and 6.

80,000 yuan, EPS is 0.

48 yuan and 0.

65 yuan, corresponding to 20 times and 15 times of the current PE.

With reference to the industry’s average PE of 15-20 times, the company believes that the company’s future performance repair and lightweight products have grown, giving the company 18 times PE conversion in 2020 with a target price of 11.

70 yuan, the first coverage given “overweight” rating.

Risks suggest that the sales volume of the passenger car industry is less than expected, new customer expansion is less than expected, and new business development is less than expected.

SF Holdings (002352) Company In-depth Research Report: Leading “Buy” Rating for Continuous Expansion

SF Holdings (002352) Company In-depth Research Report: Leading “Buy” Rating for Continuous Expansion
Benefiting from the volume of preferential products, the company’s market share has stabilized and rebounded, and it is expected to continue to increase its city share in the future.In May 2019, the company launched a preferential product with a relatively high unit price, which will help the company increase its market share in e-commerce.Affected by this, the company’s express business volume growth rate from August to October was +29.8% / + 35.5% / + 45.5%, higher than the industry average, and the market share has stabilized and rebounded.We believe that thanks to the company’s high-quality services and brand effects, the product is expected to continue to increase volume in the future, which will help increase the company’s market share. The company’s revenue from new products continued to increase, and its revenue structure continued to optimize.Relying on strong network coverage capabilities, the company actively launches new products.Since 2015, new products such as express transportation, cold transportation and pharmaceutical business, same city distribution have maintained rapid growth, and the proportion of revenue has continued to rise.In the first half of 2019, the company achieved an express shipping income of 50.700 million, previously + 47%; revenue from cold transportation and pharmaceutical business23.5 trillion, +53 a year.9%; realize the same city distribution business7.9 trillion, ten years +129.1%.After acquiring Xia Hui and DHL’s business in China, the company began to enter the supply chain business and realized supply chain revenue in the first half of the year18.400000000. “Direct sales model”, “three networks in one”, scientific and technological research and development consolidate the company’s industry leader category.The company has been using a direct operation model for many years, which is conducive to the company’s control of various business departments, which can effectively guarantee service quality and customer experience, and improve customer stickiness. The company has a competitive air transportation network (Skynet), covering the whole countryThe three major network systems can help companies improve service quality and consolidate the company’s industry competitiveness. Since 2016, the company’s R & D has continued to increase, and the company’s R & D investment at the end of 201827.24 trillion, accounting for the proportion of revenue also from 0 in 2015.88% increased to 3 in 2018.0%, continuous R & D promotion will build a technology moat for the company. The industry concentration is gradually increasing, and the company is expected to benefit as an industry leader.In the first half of 2019, the CR8 brand concentration index CR8 was 81.7, about 0 at the end of 2018.5. The industry concentration has further improved.Under the influence of the price war of express delivery, the survival space of small and medium-sized express delivery companies will be squeezed in the future, and the industry concentration will further increase.In the long run, as the industry leader, SF Holdings is expected to further increase its market share in the future. The company has successfully deployed industrial park projects in 45 cities. It is expected that the proceeds of industrial park projects will be realized through asset securitization in the future.The company’s industrial park project has a total construction area of 4 million square meters, with a completed construction area of approximately 1.18 million square meters. There is still room for transmission in the future.In 2018, the company realized asset gains of approximately US $ 800 million in the form of equity replacement through asset securitization of the industrial park projects operated by Shanghai Fengyutai and Wuxi Fengyutai.In our opinion, the industrial park project is trying to realize the proceeds in succession through this model. We estimate that the net profit attributable to mothers will be about 61 trillion / 72 trillion / 85 trillion 杭州桑拿 respectively in 2019-2021, and the first coverage will be given a “buy” rating.Regardless of the potential conversion of convertible bonds, the corresponding EPS is 1, respectively.38 yuan / 1.62 yuan / 1.92 yuan, the PE corresponding to the closing price on November 29 is 28 times / 24 times / 20 times.The company’s closing price on December 5, 2019 was 38.05 yuan / share, we estimate the net profit attributable to mother in 2019 is estimated to be about 33.5%, corresponding PEG is 0.8. It is estimated to be low and given a “Buy” rating. Risks suggest a downturn in the macro economy; increased industry competition; and asset securitization in industrial parks is less than expected.

Use milk to make aqua skin

Use milk to make aqua skin

From a nutritional point of view, milk is a beautiful product that no one can deny.

  1. Milk + flour = high-quality mask. Blending milk with flour is a very high-quality mask, which is especially suitable for normal skin.

However, if you have oily skin, you need to change the milk to skim milk; if you are between the ages of 20 and 40, you don’t need to do any processing on the milk.

Rich milk fat can effectively change the phenomenon of dry skin, while fat-free milk flour mask can greatly improve skin texture.

  2. Salt + Milk = Say goodbye to dandruff Milk and salt can improve your rough skin and effectively remove and discard your dander, leaving only smooth skin.

Melt a cup of salt in a small jar in advance, pour it into a bathtub with warm water, and add 4 cups of equal amount of skim milk powder.

In this way, you can lie in this custom-made bathtub, soak for 20 minutes, and then carry out your daily washing process.

Once a week, you can say goodbye to dandruff.

  3, oat + milk = remove spotted skin ulcers, freckles, blackheads, facial blisters, as long as the problem is not particularly serious, just use the oatmeal mask for 10 minutes a day to see the effect.

Blend 2 tablespoons of oatmeal with half a cup of milk and cook over low heat. When it is still warm, apply it to the surface and you’re done.

  4. Vitamin e + yogurt = remove dirt. When buying, remember to buy 400 international units of vitamin e, pour into an empty bowl, add 2 tablespoons of yogurt, half a tablespoon of honey and lemon juice, and mix well.

Then change to this secret recipe to be absorbed in your bladder thickly and set up a 15-minute course of treatment.

When time is up, rinse with warm water, it is better not to use hot water or cold water.

Now look at you in the mirror, is it glorious?

It’s not over yet. Now gently massage the face with yogurt rich in active lactic acid bacteria, deeply penetrate the skin, thoroughly remove the pores and dirt, and your relaxed face can bring you a day of confidence and pride!

  5, iced milk + broken tofu = sun repair Now you know that in addition to drinking milk, you can also add sufficient nutrition to the skin, but did you know that milk can reduce inflammation, swelling and sooth the skin!

Especially after being sunburned, milk has a very good care effect.

The steps are very simple, first soak the cotton pad in ice milk, then wash the face with ice milk, and then apply the cotton pad to the red and hot parts, and you can immediately get the soothing and analgesic effect.

Then shred the tofu and put it in a gauze bag. After washing the face with ice milk, put it on the face and rub it. The skin will become white and smooth.

If the skin on your face becomes red, swollen and painful due to sunburn, you can rinse it with ice milk, and then apply it on the face with gauze soaked with milk. The pain and redness will be reduced, but if you still feel pain,That means going to the dermatologist and sitting there, because your skin is inflamed!

  6, kefir + cream = say goodbye to wrinkled kefir, equal parts of cream, mix and mix and apply on the surface, leave it for 20 minutes, then wash it off with water.

This method has an astringent effect. It can eliminate wrinkles on the skin and make the skin smooth for a long time.

  7. Fresh milk + olive oil = increase skin elasticity by 50 liters of fresh milk, add 4-5 drops of olive oil, mix an appropriate amount with flour, and leave on for 20 minutes.

Long-term use of this method can increase the vitality and elasticity of the skin, make the skin more refreshing, smooth, delicate and white.

  8. Banana + milk = half of the fresh and smooth ripe bananas, mashed into a mud, mixed with an appropriate amount of milk, adjusted to a paste, applied to the body, kept for 15-20 minutes and washed with water.

This method can make the skin fresh and smooth, and remove facial acne and freckles.

  9, milk + strawberry = say goodbye to dry skin, 100 liters of milk, 50 grams of strawberry, mashed like mud, mix the two to make a paste, rub it on the face for 20 minutes and wash it off.

This method can prevent skin from drying and aging, making the skin shiny, moist and delicate.

  10. Yogurt + honey + lemon = 100 mg of healthy skin yogurt, honey and lemon juice, add 5 capsules of vitamin E and mix thoroughly. Leave on for 15 minutes and wash.

This method can replace the dead cells on the epidermis and promote the growth of new cells to achieve the purpose of skin fitness.

  11. Yogurt + Almond Powder = Acne Treatment Five portions of yogurt and two portions of almond powder are mixed into a paste, apply to the face, and wash after 15 minutes.

  12, milk + strawberry = cleansing mask mashed 50 grams of strawberry, filter with double gauze, take the juice into 1 cup of fresh milk, stir well and take the strawberry milk, and apply itAnd perfect initial massage, wash off and replace after about 15 minutes.

Strawberries must be cleaned before use.

  Beauty, skin care, milk, skin, oily skin, mask 13, milk steam 250ml fresh milk in the pot, put it on the fire and boil it, then change to slow heat to make the milk boil in the pot to generate steam, then put the face on the boilingKeep the milk vapor above and keep a certain distance, close your eyes, let the boiling milk vapor blow to the front, pass through moist and comfortable, shorten the time to a few minutes, depending on your feeling.

If you stick to it once a day, you will feel ruddy, smooth, soft, white and tender, and eliminate fatigue.

This is because the nutrition-rich milk is heated and evaporated, which can promote facial blood circulation, accelerate metabolism, and produce beauty and health care effects.

  14. Milk + vinegar = Eliminate puffiness of the eyelids. Milk also has the effect of tightening the skin. If you get up in the morning and find the puffiness of the eyelids, you can use an appropriate amount of milk and vinegar and boil water to mix thoroughly.
5 minutes, then apply a hot towel for a while, the eyelids swelling instantly.
With a simpler method, you can first dip two pieces of cotton pads with frozen milk, then apply them on the puffy eyelids for about 10 minutes, and then wash them with water.
  15. Milk Quick Cleansing Scrub wants the cleansing products to play the biggest role. In addition to choosing products suitable for personal skin, you should also try to avoid leaving the cleansing liquid on the skin for too long.

Otherwise, its effectiveness will be reduced, and it is more likely to cause damage to the skin.

When using a cleansing milk or cleansing cream, just gently circulate the surface for about two minutes and then wash it off with water.

However, if the scrub time is too short, dirt on the face cannot be effectively removed.

If the massage time is too long, the soap in the cleansing cream may have an allergic reaction to the skin, and even redness and swelling may cause the metabolism to be too fast and accelerate skin aging.

If the cleansing milk is left on the surface for more than 3 minutes, the pores will also absorb excessive moisturizing ingredients, allowing the oil particles to continue to grow on the skin.

Looking for green emotions in the office

Looking for green emotions in the office

How to Be a Workplace Emotional Environmentalist When you understand that your unconscious emotional pollution is likely to be a disruptor of environmental protection in the office, you might as well learn to be an office environmentalist from today.

  Obeying the rules of the social game is exhausted, and of course I am relaxed, but remember that interpersonal relationships must have their necessary sense of distance.

Emotions, like influenza, can be transmitted to others.

If you are really upset, at least talk to a good friend you can rely on, or talk to a professional psychologist.

Choose those abilities of independent self to overcome depression, some going out to blow, exercise, etc., this will exercise your ability to digest emotional junk.

  Learn to tell some humorous jokes. The genius of humor is not something anyone can do, but the courage to speak is an introduction.

The humorous person in the office is always the center of more attention.

So let’s start from today and practice some humorous skills. If not, at least dare to participate in the office’s joke field.

  Out of the psychological masochistic expectation If you always think of yourself as the most miserable person in the world, and you are the “Female Dou E” in the office, then you will always have a grudge in your heart.

Over time, you may have the illusion that you are the most miserable person in the world.

  Why not imagine that you are the lucky one?

Learn to be grateful and cherish, so you look much better?

Is your black man filled with contentment and happiness from his heart?

  The public and private sectors must treat all environmental destroyers equally. They often clean up their homes without leaving any flaws.

In public places, however, they often destroy the environment with impunity.

People in the workplace are not environmentalists, and they often think that the workplace is a public environment, so you need to take good care of yourself?

  Yes, we like to make our home full of laughter and laughter, and think that is happiness. Why not let the office be like home, always laughter and sunny?

After all, you spend most of your day in the office.

When is the best time to run fitness

When is the best time to run fitness

Is it better to exercise in the morning or in the evening?

Is a certain kind of “exercise prescription” applicable to adolescents who are growing?

What the experts call it!

  As long as it is suitable for you to practice in the morning and evening. “In theory, at dusk, the atmospheric oxygen concentration is the highest, the human is most sensitive, the ability to coordinate is the strongest, the physical exertion and the physical adaptability are the strongest, and the blood pressure at this timeThe low and steady heart rate is indeed a good schedule to facilitate exercise.

“Experts say, however, that doesn’t mean that other times of the day are not suitable for exercise.

  There are obvious individual differences between different people. Cardiopulmonary function and physical condition are different. The exercise time, exercise frequency, and exercise method can be the same.

It should be said that the optimal time for exercise is not absolute, and there must be some differences between people.

If conditions permit, experts suggest that it is best to consult a doctor based on the health checklist and your schedule and diet.

  In addition, for office workers in the city, some are working overtime at dusk, and some are hurrying to their homes. It is very unrealistic for them to squeeze out an hour every day for exercise.

  In fact, for people with reduced normal fitness, as long as they avoid half an hour before meals, one hour after meals, and one hour before bedtime, they can exercise at any other time.

If you have developed the habit of doing morning exercises in the morning, there will always be a lot of persistence, and there is no need to switch to evening exercises.

  Enough exercise time, exercise mode is not suitable for yourself, there is a very simple measurement method, full of energy, good appetite, good sleep quality, early morning pulse measurement, beats per minute is almost the same or slower than before, congratulationsThis shows that your current amount of exercise and exercise style are very suitable; on the contrary, if you are often sleepy after sleep interruption, sleep poorly, get up early to measure your pulse, and beat more than 6 times per minute than before, it means that you are over exercising.Adjustments should be made under the guidance of a doctor.

  In addition, the amount of exercise should not be static.

For example, running should be shorter at the beginning and slower. After the body adapts to change, gradually increase the running time to make the speed a little bit longer.

  Passive exercise is more prone to sports injuries. Experts remind that it is better to teach people to fish than to teach people. To some extent, it is more important for middle school students to cultivate sports interest and self-exercise ability in sports.

Studies have found that active exercise is much better than passive exercise.

During active exercise, people are in a good mood, the internal secretion system works better, and when they are focused, they are less likely to get injured.

In passive exercise, I have a stomach complaint, my emotions and body are facing each other, my muscles’ coordination ability is not good, and it is more likely to cause sports injury.

  6 in the morning?
At 8 o’clock, it is suitable to exercise. There is a difference between the physical condition of boys and girls, and the sports should not be the same.

After group exercise in the morning, the arrangement in the evening should reflect the characteristics and differences.

Boys are more powerful and can perform weightlifting, dumbbells, basketball, football, etc.

The girls have good flexibility and can arrange gymnastics, aerobics, cycling and swimming.

  Approximately, suitable exercise time in the morning is between 6:00 and 8:00, and suitable exercise time in the evening is five or six. You can eat dinner after half an hour of exercise.

Morning and evening exercise for half an hour is not absolute, it is best to adjust according to the season.

Summer morning is the coolest time of the day, exercise time can be longer, the weather is too hot in the evening, exercise time can be shorter; the opposite is the case in winter, the exercise time can be appropriately changed in the morning, and insufficient in the evening.

In addition, the summer is too hot, so some indoor sports such as swimming can be arranged appropriately.

  It should be reminded that exercise does not necessarily lead to health.

For elementary and middle school students, 9 should be maintained every day?
10 hours of sleep.

If you just want to get up early in order to pursue the effect of exercise, it will be harmful to your body.

Adequate sleep, balanced nutrition, and proper exercise can only bring health to the three.

In addition, before exercising in the morning, be sure to eat liquid foods such as milk, drinks, etc. Do not go on an empty stomach.

Eat better at noon, don’t eat fast.

  During the exercise, pay attention to the “four taboos” experts pointed out that in some cases, you must be prepared before exercise. When you encounter heavy fog and haze, you should cancel your scheduled exercise plan.

Attention should be paid to the following points during exercise: Avoid bouncing and preparing for exercise.

  Doing simple limb exercises before physical exercise is good for safe and effective exercise.

Because in the cold winter, the body’s muscles and ligaments are significantly reduced in elasticity and ductility due to the cold stimulation. The joints of the whole body are also larger than the summer and autumn.
Failure to do warm-up exercises before exercise can easily cause muscle, ligament strain, or sprained joints, which can prevent exercise from being performed normally.

  Second, avoid exercise in foggy weather.
  Fog is made up of countless tiny water drops, which contain a lot of harmful substances such as dust, pathogenic microorganisms and so on.

If you exercise in foggy days, due to the increase in breathing volume, more toxic substances will be absorbed, which will affect the oxygen supply. This will cause chest tightness, dyspnea and other symptoms. In severe cases, rhinitis, pneumonia, tracheitis, and conjunctivitisAnd other possibilities.

  Three bogey do not pay attention to keep warm.

  Do not neglect to keep warm while exercising, otherwise it will cause colds and colds.

When the weather is cold, you can gradually reduce your clothes after your body heats up. You do n’t need to take off your clothes immediately when you start exercising, and do n’t take off your clothes when you are sweating, otherwise you may catch a cold.

  Four avoid breathing with your mouth.

  Whether it is exercise or in peacetime, you should develop the habit of breathing with your nose.

Because there is a lot of hair in the nostrils, it can filter the air and protect the trachea and lungs from dust and bacteria.

The magic formula of protecting teeth-old Chinese medicine teaches you to handle 6 kinds of dental diseases in person

Tips for protecting your teeth: Old Chinese medicine teaches you to handle 6 kinds of dental diseases in person

Teeth are important to us.

However, teeth are fragile, and if we don’t protect them properly, we can suffer from various dental problems that prevent us from eating.

How do we protect our teeth from toothache when suffering from toothache?

The following teaches you to handle 6 kinds of dental diseases in person.


Oral maxillary burns Oral maxillary burns caused by food temperatures that are too high.

  Tooth care method: Rinse mouth with warm saline (1 cup of warm water plus one teaspoon of salt), which can relieve it.

This is because salt can neutralize oral acidity and prevent bacterial infections.


Loss of teeth caused by trauma.

  Tooth care method: Rinse the teeth with milk, then immediately return to the alveolar position, put on a soft cloth or a wet tea bag and then gently bite.

If the tooth is returned in time, it can sometimes be recombined with the gums.

After a month or two, the teeth will gradually improve.


Tooth allergies are mostly caused by atrophy of the gums.

In daily life, bleach, descaling agents, and some toothpastes contain abrasives and phosphates, which can cause dentin allergies.

  Teeth care method: Do not brush too hard.

If your toothache persists, see a dentist.


Mouth ulcers often eat spicy foods, and lack of vitamins and other factors can cause mouth ulcers.

  Tooth protection method: Dip a cotton ball in vegetable oil, and then press the ulcers, 3-4 times a day, can effectively relieve 5.

Jaw pain fracture Jaw joint disorder syndrome can cause ear to chin pain.

Nocturnal sleep molars can also cause jaw pain.

  Teeth care methods: First, move your chin frequently.

Second, you should lie on your side or on your back with the pillows of the right height and stiffness. Try to avoid lying on your back.


Gum pain Gingivitis cannot be taken lightly, it can lead to a 7-fold increase in the risk of heart disease and a 63% increase in fracture cancer.

  Teeth care method: gargle with mint tea, which can reduce the pain of gums.

In addition, you should brush your teeth sooner or later and often use dental floss to clean your teeth, and eat as little sugar as possible.