按摩

[How long can toon be marinated for eating]_How long to marinate_How long

銆愰妞胯厡鍒跺涔呭彲浠ュ悆鍚椼€慱鑵屽涔卂澶氶暱鏃堕棿
棣欐た鍏锋湁寰堝己鐨勯鐢ㄤ环鍊煎拰鑽敤浠峰€硷紝鑳藉澶栨劅椋庡瘨銆侀婀跨椆鐥涖€佽儍鐥涖€佺棦鐤剧瓑鍏锋湁寰堜笉閿欑殑娌荤枟鏁堟灉銆傞妞跨殑鍚冩硶鏈夊緢澶氾紝鏈€甯歌鐨勫氨鏄倰鐫€鍚冦€Effectiveness: The arch of the shoulders, the shoulders of the girl, the splitting of the shoulders, the splitting of the shoulders, the gaps between the stars, the gaps between the peaks, the peaks, the peaks, the peaks, the peaks, the peaks, the peaks, the peaks, the peaks, the peaks, the peaks, the peaks, and the peaks.What is the difference between hydrogen and hydrogen?涓嬮潰鍜变滑灏辨潵璇︾粏鐪嬬湅鍚с€傝厡棣欐た锛氭妸棣欐た娲楀噣锛屾櫨鍘绘按鍒嗭紝鍔犻€傞噺绮剧洂涓€璧锋悡鎻夛紝浣跨洂娓楄繘鍘汇€傚啀鏀惧埌骞插噣鐨勫鍣ㄩ噷锛岀洊濂斤紝杩?~5澶╁嵆鍙鐢ㄣ€傝厡杩囩殑棣欐た鍙互鐢ㄦ潵鐐掗浮铔嬶紝棣欐た涓惈鏈変赴瀵岀殑缁寸敓绱犲拰澶ч噺鐨勫井閲忓厓绱狅紝澶氬悆鑳藉府鍔╁緢濂界殑琛ュ厖韬綋涓殑缁寸敓绱狅紝鑰屼笖杩樿兘寰堝ソ鐨勫姞蹇韩浣撲腑鐨勬柊闄堜唬璋紝瀵硅韩浣撴湁濂藉锛岃€岄浮铔嬩腑鍚湁涓板瘜鐨勮泲鐧借川锛岄浮铔嬭窡棣欐た涓€璧风倰鑳藉府鍔╂洿濂界殑灏嗚惀鍏婚噴鏀惧嚭鏉ワ紝杩欐牱涔熻兘璁╄韩浣撴洿濂界殑鍚告敹钀ュ吇锛岄櫎姝や箣澶栦篃鍙互灏嗛妞跨偢鏉ュ悆锛岄珮娓╄兘甯姪寰堝ソ鍦板皢棣欐た涓殑钀ュ吇鍏冪礌閮介噴鏀惧嚭鏉ャ€傞妞挎€庝箞鑵屽埗1銆佽厡鍒堕鑺界殑澶勭悊銆傚厛灏嗗緟鑵岀殑棣欐た鑺借繘琛屾寫閫夛紝鍗崇孩缁胯娊瀛愬垎寮€锛岃偉鐦﹁娊瀛愬垎寮€锛岀劧鍚庣敤娓呮按閫愭妸鍐Chaxibangyi Zhuobenyueguo Zhahuijunshi Xunrenluju Tuanqucunyu Chanjuanluqian?How are you going to be in the village?鍗 冲劲 銆?銆佽厡鍒躲€傚厛灏嗘櫨濂藉緟鑵岀殑鑺藉瓙鎾掍笂绮剧洂杞昏交鎻夋悡锛屾弶鑷崇◢钀庤敨鏃跺紑濮嬭缂?Chopped?銆傛寜鍝佺锛屽垎灞傚帇瀹烇紝闅忚闅忔拻鐩愶紝鐩愯鎾掑潎鍖€锛屽苟鍚屾椂鍔犲叆灏戣閰掋€侀唻鍜岀孩绯栥€傛敞鎰忎袱娆$敤鐩愰噺涓€鑸帉鎻″湪10%锝?5%锛岄厭閱嬬硸鍙贩鍚堜娇鐢紝铇稿皯閲忓柗娲掑嵆鍙紝鍏朵綔鐢ㄤ富瑕佹槸鍔犻€熻厡鍒讹紝鏉€姝绘I ca n’t do anything, I ca n’t do it, I ca n’t do it, I ca n’t do it, I ca n’t do it, I ca n’t do it, I ca n’t do it, I ca n’t do it, I ca n’t do itWhat’s the difference between you and me?銆佽串钘忋€傝濂界几鍚庯紝鐢ㄥ鏂欏竷灏佸彛涓庣┖姘旈殧缁濓紝浠ュ噺灏戞湁姘у懠鍚革紝灏嗗叾鏀剧疆鍦ㄩ槾鍑変綆娓╄串钘忋€傛湁鏉′欢鐨勫彲鍦ㄥ啺绠卞喎钘忓鎴栧喎钘忓簱淇濆瓨銆?銆侀鐢ㄣ€備竴鑸皝瀛樿串钘?澶╀互鍚庡氨鍙鐢ㄣ€傜涓€娆¢鐢ㄦ椂锛屽彲灏嗚厡鍒剁殑棣欐た鑺藉交搴曠炕涓€缈伙紝淇楃О鈥滃€掔几鈥濓紝浣垮叾鑵屽緱鏇村潎鍖€锛屽彇椋熸椂涓€瀹氳浣跨敤娓呮磥鐨勪笓鐢ㄧ瀛愭垨澶瑰瓙锛屽垏蹇屾簿鏌撲换浣曟补姹★紝瑕侀殢鍚冮殢鍙栵紝鍙栧悗灏佸ソ缂搞€?

[Cookies of Cartoon Cookies]_How to Make_How to Make

[Cookies of Cartoon Cookies]_How to Make_How to Make

Cartoon biscuits are welcomed by many children, because biscuits are some cartoon patterns, which can not only increase the knowledge of children, but also promote the appetite of children. The practice of cartoon biscuits is also relatively simple. The main thing is to prepareIf there is a cartoon mold, put the finished cartoon cookie into the mold and then make it. Let’s take a look at this aspect.

The practice of cartoon biscuits includes 120 grams of low-gluten flour, 30 grams of high-gluten flour, 60 grams of bran, 36 grams of powdered sugar, 30 grams of whole eggs (about half), and 18 grams of milk powder.

Production step 1 After the dust is softened, add sugar powder and stir well, beat with an egg beater until the color is slightly lighter, and the volume expands into a feather shape, and then the dust has passed away.

2 points 2?
Add egg liquid 3 times and beat with an eggbeater.

Each time, wait until the fat and eggs are completely combined before adding the next time.

3 Pour milk powder into the whipped fat powder, sieve into high gluten flour and low gluten flour.

4 Use a rubber spatula to knead the flour into the nut solution. If you can’t see the dry powder, put the dough in the refrigerator for half an hour.

Method 2 Main ingredients: 55 grams of crumbs, 100 grams of low-gluten flour, 40 grams of powdered sugar, and 1 egg yolk.

Cut the fat into small pieces to soften and pass at room temperature 2.

Add the sieved powdered sugar in portions and beat until the loose hair turns white 3.

Add egg yolk in portions and stir well 4.

Add egg yolk liquid and beat until uniform.

5,

Sift in low-precision flour and stir well.

6.

Knead the dough and put it in the refrigerator for 30 minutes.

7.

Roll the dough into thin slices.

Use cartoon models to create outlines and cartoon patterns.

8.

Once done, place them neatly on a baking sheet and place them in the oven for about 10 minutes.

The finished cartoon biscuits are not very nice.

Cooking skills 1. Try to melt the peanuts and caster sugar before sending them to avoid flying around. 2. When mixing the dough with cocoa powder and matcha powder, use cross mixing, do not mix like kneading bread and noodles. 3. RoastThe time depends on the power of each oven, pay attention to observation, don’t bake it.

[Can pregnant women eat bridge noodles]_Pregnancy_Can you eat

[Can pregnant women eat bridge noodles]_Pregnancy_Can you eat

Crossing the bridge noodles is a very popular snack, which is unique to Yunnan.

It is made from rice noodles, plus various auxiliary materials such as green vegetables, fish balls, ham sausage, enoki mushrooms and so on.

The diet of pregnant women during pregnancy needs special attention. If you eat some spicy and irritating foods that are harmful to babies, can snacks like bridge noodles be eaten by pregnant women?

Can pregnant women eat rice noodles? Pregnant women can eat rice noodles.

Pregnant women in the first trimester are mainly rejected by the pregnancy reaction and have a poor appetite.

At this stage, pregnant women don’t have to deliberately make themselves eat more. At the same time, they worry about chicken, duck, and fish every day. It is better to choose more foods such as rice noodles to increase appetite.

For greasy and appetizing foods, you don’t have to eat it.

The rice noodles can be freely matched according to their favorite foods, which is truly diverse and can bring a lot of fresh flavors to pregnant women.

What happens to pregnant women after eating rice noodles? Rice noodles are rich in glucose, vitamins, minerals, and enzymes. They have the characteristics of fast, uniform, boiling-resistant, refreshing and smooth, and the soup is not cloudy after cooking and easy to digest.

Rice noodles can be eaten in a variety of ways, which can satisfy pregnant women who are discerning.

Can pregnant women eat rice noodles?

1. There are many types of rice noodles, but the quality is uneven.

Due to the exposure of the quality report on TV a while ago, the production process of many rice noodles has hidden health and safety risks, and there may be danger of parasites. Therefore, it is recommended that pregnant women can eat it, but in moderation.

The so-called “frequency” here is inconclusive, and it is recommended to eat it in moderation. In order to be eugenic and pregnant, pregnant women need to eat other nutritious foods.

2, pregnant women can eat rice noodles, but it is best to choose a distance or a larger store to eat, or make it yourself, because there are many food safety issues.

Crossed rice noodles are generally composed of soup, vegetarian ingredients and rice noodles. Some unscrupulous vendors use spoiled rice noodles or rice noodles to add detailed staff and use additives to blend thick rice noodle soup. Therefore, for safety, pregnant women know how toHow to choose is important.

Tip: Rice noodles lose nutrition during the brewing process, so rice noodles need to be matched with a variety of vegetables, meat, eggs and withered food to increase nutrition.

In general, the diet of pregnant women should make a difference in principle, and the ingredients of rice noodle seasonings should be appropriate, so as to enjoy the food while ensuring the health of fatty acids.

The benefits of eating noodles for pregnant women Good-quality rice noodles have higher nutritional value. Rice noodles are rich in carbohydrates, vitamins, minerals and enzymes, and they are cooked quickly and uniformly.The soup is turbid and easy to digest, which is especially suitable for hot pot and casual snacks.

Tips: The nutrition of rice noodles is easy to lose during the brewing process, so rice noodles need to be matched with various vegetables, meat, eggs and withered food to increase nutrition. Proper seasoning can also make rice noodles delicious.

Some people say that eating a bowl of rice noodles is equivalent to eating a plastic bag. “There is no scientific basis for this statement, unless the rice noodles are counterfeit.

How do pregnant women eat rice noodles to be safe? As an ancient food, rice noodles can be passed down to this day, and indeed it has its own unique charm.

So how can pregnant women eat healthy and safe rice noodles?

How to choose good quality noodles everyday?

Let’s learn how to tell the difference between rice noodles.

The quality of rice noodles can not be identified by the eyes. There are too many evaluations on the Internet about the quality of rice noodles, but they are only general.

What color, brightness, and smoothness are good rice noodles? In fact, these cannot be the basis.

1. The color is white, indicating that it is made by ordinary rice, because it has never been the first choice for rice noodles-Gui Chao rice, or early rice, barley rice. They are not very white in color, and anyone who has seen this type of rice knowsSome kinds of rice are very mixed.

The processed noodles will not be very white.

Since it is made of ordinary rice, it must be added with additives.

2. Transparent. The more transparent it looks, the more edible gum is added inside, and some look like glass.

3. Smoothness. The smoothness of rice noodles is also very good. People who make rice noodles know that the rice noodles made by normal rice noodle machines are not smooth, and there will be more or less burrs.This defect, people have developed something called an improver, so everyone sees the noodles are slippery.

4. Reasonable. As for the appearance, it is difficult to judge, but it can be ground after cooking. Normal rice noodle soup is turbid after cooking, while the rice noodle soup with additives is not very muddy, but there will be bubbles in the soup.

Hexing Packaging (002228): Entering 10 Billion Revenue Scale Overseas Layout Has Go Ahead

Hexing Packaging (002228): Entering 10 Billion Revenue Scale Overseas Layout Has Go Ahead

A brief 杭州夜网论坛 evaluation of performance In 2018, the company achieved revenue / net profit attributable to its mother 121.

66 ppm / 2.

3.3 billion, an annual increase of 39.

08% / 64.

49%, achieving full diluted EPS0.

20 yuan, in line with expectations.

The 2018 distribution plan is to pay 0 cash dividends for every 10 shares.

50 yuan (including tax).

The operating analysis company became the first company in the industry to enter 10 billion revenue.

Last year, the company completed the acquisition and consolidation of Hezhong Chuangya. Driven by internal and external dual-track drive, the company became the first company in the paper packaging industry to enter 10 billion revenue.

In terms of profitability, as the price of packaging paper first rose and then fell in 2018, the company’s gross profit margin was relatively under pressure in the first and second quarters, and it showed a quarter-by-quarter improvement in the second half of the year, with a gross margin of 13 in Q4.

53%, an increase of 0 from the same period in 2017.

71points

.
We expect that the price of inner packaging paper will continue to be under pressure this year, and the company’s gross profit margin will continue to increase.

The PSCP and IPS businesses are becoming more and more mature, becoming the new engine for the company’s revenue growth.

Driven by the company’s “ten billion manufacturing, one hundred billion service” strategy, the operation of the two major projects of IPS and PSCP is gradually mature.

At present, the PSCP platform has expanded to 1,300 partner customers, and the IPS project has continuously expanded customer contracts with Jabil and Goodbaby, occupying more than 10 packaging production lines.

In 2018, the company’s PSCP business realized revenue28.

3.9 billion, an increase of 149 in ten years.

85%.

With the continuous expansion of the business volume of the PSCP platform, it will be able to collaborate with the IPS project in the future to comprehensively enhance the company’s packaging services and supply capabilities.

The issuance of convertible bonds strengthened the foundation, and the acquisition of Hezhong Chuangya increased the national supply capacity.

The company announced that it plans to issue convertible bonds to raise 5.

9.5 billion yuan for environmentally friendly packaging and Qingdao Hexing carton production projects.

We believe that this convertible bond raising project plans to further strengthen the company’s main business development foundation and continue to expand its leading position within the industry.

In 2018, the company strengthened its product supply capabilities in the Yangtze River Delta, the western region, Beijing, Tianjin, Hebei and other regions through the acquisition of the Hezhong Chuangya project, and reset the production capacity gaps in Liaoshen, Hohhot and other regions.

At the same time, it has also formed an advance layout for emerging markets in Southeast Asia.

After the completion of the acquisition, the company’s customer structure will be enriched, comprehensively improving customer service capabilities and comprehensive competitiveness.

Profit forecast and investment recommendations We are optimistic about the company’s internal and external extensions, and create an overall packaging service provider strategy of “ten billion manufacturing, one hundred billion services”. We predict that the company’s EPS forecast will be zero after 2019-2021 is fully diluted.

28/0.

40/0.

53 yuan (three years CAGR49.

8%), corresponding to 19/13/10 times the corresponding PE, maintain “Buy” rating.

Risk factors Macroeconomic risks; risks of rising raw material prices; new projects are not advancing faster than expected risks.

The main logic of capital market reform is clear. Science and technology board leads the expected development of services.

The main logic of capital market reform is clear. Science and technology board leads the expected development of services.
Recently, the CSRC meeting identified nine key tasks for 2019. Among them, better service for technological innovation and economic growth and development is the main logic of reform. Specific reform issues include the establishment of a science and technology board on the Shanghai Stock Exchange and a pilot registration system to deepen the GEM.Reform of the New Third Board, deepening the reform of market-based mergers and acquisitions, restructuring, promoting more medium and long-term capital to enter the market, and further improving the level of capital market opening up to the outside world.  ”Science and technology innovation board is the current project of capital market reform.”Yong Zuo, an expert from the Chongyang Institute of Finance of Renmin University of China, said in an interview with a reporter from Securities Daily yesterday that the Science and Technology Board has replaced the current shortfall in the capital market and accelerated the construction of Shanghai’s international financial 重庆耍耍网 center due to the strategy of restructuring economic innovation-driven developmentAspect is of great significance.  Yongzu said that the creation of the science and technology board can promote the integration of technology and capital, guide more funds to flow to technology companies, thereby serving the real economy and promoting economic transformation and upgrading.  ”The Science and Technology Innovation Board leads the basic institutional innovation of the current A-share market and has the shortcomings that currently exist.For example, the trial registration system allows the market to determine the quality of upcoming companies, changes the current approval system, and reduces potential rent-seeking situations.In addition, changing the simple listing standards with profit as the core, more reference to market capitalization, revenue, R & D share and other common evaluation indicators of startup companies, more complex development logic of technology companies, are also in line with internationally accepted rules.”Yi Yongzu said.  From the perspective of opening to the outside world and accelerating the establishment of the Shanghai International Financial Center, the establishment of a science and technology innovation board is of strategic significance.Wu Yongzu believes that Shanghai is undertaking the heavy task of building an international financial center. The creation of a science and technology board can speed up the process, which will attract more financial institutions, including securities, finance and other institutions outside of Shanghai, and also promote Shanghai’s financial innovation.Opening to the outside world and the continuous improvement of financial infrastructure will also attract more financial and technological talents, laying the foundation for Shanghai to build a financial center.  In addition to the establishment of the Science and Technology Innovation Board, the restructuring of the China Securities Regulatory Commission in 2019 to deepen the reform of the GEM and the New Third Board will also create opportunities for technological innovation companies to access the capital market, and increase institutional supply for existing listed and listed companies.At the same time, the CSRC re-enacted a more rigorous multi-dimensional reform of the capital market, which explicitly promoted unified reforms in basic systems such as issuance, listing, information disclosure, trading, delisting, and investor suitability management.Introduce more medium- and long-term funds into the market, improve the QFII and RQFII systems, and carry out a pilot program for publicly-funded funds for personal deferred commercial pension insurance investments.At the same time, we will improve the trading system, optimize transaction supervision, and enrich futures and derivative instruments to stimulate market vitality.  Wu Yongzu believes that the improvement of derivative instruments will help to activate the entry of funds such as hedge funds and attract long-term funds to the market, which will help stabilize the spot market, while boosting investor confidence and increasing the activity of stock market transactions.

CYTS (600138) 2018 Annual Report Comments: Passenger price increase can ease passenger pressure and it is estimated that repair

CYTS (600138) 2018 Annual Report Comments: Passenger price increase can ease passenger pressure and it is estimated that repair

The company announced its 2018 annual report: the company achieved operating income of 122 in 18 years.

600 million / + 11.

3%, realizing net profit attributable to mother 6.

0 ppm / + 4.

9%, net of non-attributed net profit4.

900 million / + 14.

4%, deducting non-net interest rate reached 5.

0% / + 1.

0 points, profitability continues to improve.

Core Views The passenger flow at the core attractions of Wuzhen + Gubei has improved, and the increase in passenger unit price offsets the negative impact of the decline in passenger flow.

1) In 18 years, Wuzhen received 915 passengers.

100,000 people / -9.

7%, of which Dongzha receives tourists 苏州桑拿网 401.

100,000 people / -14.

5%, Xizha received 514 passengers.

100,000 people / -5.

6%.

The fluctuation of passenger flow is mainly due to the 17-year high base + the decline of the overall tourism market in East China and other adverse factors.

However, the significant increase in passenger unit price made up for the impact of the decline in passenger flow.

Wuzhen now has a revenue of 19 in 18 years.

1 ppm / + 15.

7%, net profit attributable to mother 7.

3.4 billion / + 6.

0%, of which the customer unit price reached 208.

2 yuan / + 28.

2%.

We believe that the previous price increase is the most important factor in increasing the unit price of customers.

2) Gubei Water Town received 256 passengers in 18 years.

50,000 people / -6.

9%, achieving revenue of 9.

98 ppm / + 2.

0%, due to the uncertainty 青岛夜网 of property rights + Beijing summer floods in 18 years + traffic diversion and other factors, Gubei passenger flow fluctuated.

The customer unit price reached 389.

1 yuan / + 9.

At 6%, we believe that the increase in secondary consumption is the primary reason for the increase in Gubei passenger unit price.

The diversified business grew steadily, and the extension project progressed steadily. After completion, it tried to replicate the Wuzhen model and open up new space for growth.

1) In 18 years, the company’s integrated marketing business entity, China Youth Union, achieved revenue of 25.

8 ppm / +25.1%, realized net profit attributable to mother 6906.

60,000 yuan / + 33.

5%; 2) Shanshui Hotel, the main business of the hotel, realized revenue 4.

92 ppm / + 13.

8%, net profit of 2769 deducted non-attributed mother.

60,000 yuan / + 11.

3%, the number of stores has reached 108, which has increased by 21, maintaining the expansion progress across a wide range.

3) Revenue from science and technology projects 33.

2 ppm / 13.

1%, also maintained a steady growth trend.

4) Puyuan Scenic Area, the company’s main extension project, is currently in the construction stage and is expected to open in 2020.

We believe that Zhang Tuoneng’s tourism company, which has expanded at the current point in time, has greater flexibility opportunities. The completion of the Puyuan project will open up new space for the company to grow.

Still optimistic about the value of Wuzhen and Gubei Water Town as leisure benchmarking, and look forward to the emergence of Everbright Synergy.

1) The unit price of visitors brought by Wuzhen attractions to see the exhibition increased.

Wuzhen is working hard to build a convention and exhibition town and perfect high-end supporting facilities. The completion of the town will attract more high-end business people and replace the layout basis for increasing the unit price of passengers; 2) Gubei Water Town appears to have an enhanced effect + improved transportation.

With the further development of surrounding attractions, the performance effect of tourist destinations has increased, and the carrying capacity of nearby passenger flows can be significantly broken.

In addition, after the Miyun high-speed railway station was opened in the later period, Gubei Water Town is expected to enjoy the passenger flow growth bonus brought by the high-speed rail effect, and open the upper limit of performance growth.

3) Everbright actively expands its business boundaries after entering the business. After recent staff adjustments, we look forward to the group’s support + the synergy effect brought about by the scale flexibility.

Financial forecasts and investment recommendations maintain a BUY rating with a target price of 19.

74 yuan.

It is expected that the eps in 19-21 will be 0.

94/1.

08/1.

24 yuan (originally 0 for 19-20 years.

95/1.

07 yuan), based on a comparable company’s estimate to maintain 21 times PE estimates for 19 years, corresponding to a target price of 19.

74 yuan (was 19).

95 yuan).

19 years of dynamic PE is only 18.

2X, even lower than the estimated bottom 20 caused by adverse factors such as bird flu in 12-13.

4 times, it is estimated that the upward revision flexibility is great, and it is worthy of attention.

Risk reminder The possible impact of weather and other factors on the business of the scenic spot, the time uncertainty of outreach projects such as the courtyard

Grasp skin care details to fight the four major aging_1

Grasp skin care details to fight the four major aging

The word “details” is easily overlooked in skin care.

Yet these details often reveal your age secrets.

How to grasp the details of skin care and become an ageless beauty?

Xiaobian takes you to understand the 4 most aging-prone parts, connect the anti-aging difficult points one by one.

  In addition to the daily skin care, Aimei MMs also need to take care of sensitive and vulnerable parts.

What are some of the things we are most likely to age and are most easily overlooked?

Come and understand with me.

  1. Decree lines The most susceptible part of the face is not the eyes or the forehead, but the leg lines on the sides of the nose.

Many of the old-fashioned actresses who still look bright in front of the camera have been replaced by law patterns. Even the delicate makeup cannot be covered, and only the flash can be used to create the illusion of no law patterns.

  The decree lines are caused by the gradual loss of collagen and moisture in the skin, and the atrophy of the skin also shrinks and sags, causing the skin to relax and aging, forming depressions on the surface of the skin.

  Three major countermeasures to eliminate the wrinkles: ◆ Facial movements: Do mouthwashing bulging on both sides of the jaw, move the tongue in the mouth and push against the two forks; each action is done five times in a row, 4 times a day for 30 days.
  ◆ Acupoint massage: The tip of the tongue is used to massage the acupoints of the lips from the left to the right inside the mouth, three times in a row.

  ◆ Smart use of skin care products: Choose skin care products with firming and rejuvenating effects. When using it, you can use hand-lifting and massage techniques, and stick to daily use, the effect will be more significant.

  Editor’s Choice: Dior Reverse Time and Space Skin Rejuvenation Night Cream Product Introduction: Contains STEMSOME NUIT?

The dynamic regeneration complex at night and the active ingredient biopeptide EL optimize the structure of elastin and reshape the skin’s elasticity and firmness; the combined active ingredients can maximize the anti-wrinkle effect of the night repair essence, and enjoy it in extremely pleasant comfortMedium, skin is full of elasticity.

  Editor’s comment: Technological progress has injected more high-end elements into modern skin care.

This night cream launched on the basis of stem cell research, its highly effective active ingredients can improve skin regeneration capacity, make the skin smooth and detailed, and moisturize and plump.

It can be used to prevent decree lines and also suitable for MMs that have been eroded.

  2. With a raised forehead and a stare . a simple expression can shape how many years you have left, and even make you appear to be older than the actual age.

This is all the trouble of raising head lines.

  The forehead wrinkles are mainly caused by the decline of muscle function due to age or long-term exposure to the harsh environment of wind and sun.

So there are too many young MMs who are also disturbed by the raised head lines.

  Five ways to reduce the appearance of wrinkles: ◆ Do more facial relaxation exercises-for example, close your eyes and meditate, and put them on your chin.

  ◆ When exercising, use indoor aerobic exercise instead of outdoor exercise to reduce the chance of sun exposure.

  ◆ Be sure to remind yourself to wear sunscreen before going out (to prevent UVA, UVB products are more ideal).

  ◆ Drink plenty of water and develop a normal diet and sleep habits.

  ◆ Using facial essence with anti-wrinkle effect, it can replenish the nutrition lost in the skin and restore the elasticity and vitality of the skin.

  Editor’s recommendation: Estee Lauder Miracle Wrinkle Anti-Wrinkle Serum Product introduction: Fusion of multi-vitamins, minerals and high-efficiency seed extracts can accelerate facial cell renewal, at the same time purify the skin, avoid skin elastic tissue from turbidity and accelerate aging.

  Editor’s comment: This essence can absorb skin energy and directly inject the moisturizing feeling of cells. It does not need to bear the risk of plastic surgery, and it can also bring the skin to release a fresh and new luster.

In this way, the pattern will not increase as much as the candles on the birthday cake every year.

  3. Eye bags and wrinkles around the eyes are the most common phenomenon of eye aging.

This has a resistive effect on the appearance and easily gives the impression of being old-fashioned and lacking vitality.

  The eye skin itself is relatively young and fragile. Excessive office work or abnormal daily work and rest are the main causes of wrinkles under the eyes and around the eyes.

  Three ways to refuse wrinkles under your eyes: ◆ Chew carrots and celery or chewing gum often in your daily diet, which will help improve your skin.

Usually also pay attention to eat some colloids, high-quality protein, animal liver and tomatoes, potatoes and other foods.

  ◆ Recumbent on a slanted wooden board for a few minutes every day to increase blood circulation on the head and face and improve the nutritional status of the face and skin.

Before going to bed every night, use the viscous liquid in vitamin E capsules to implant and massage around the skin under the eyes for a period of time.

  ◆ Insist on eye massage with targeted eye cream products in the morning and evening, so that the tiredness of the eyes is eliminated, and the problem of wrinkles in the eyes is solved at the same time.   Editor’s recommendation: Giorgio Armani Black Key Deep Repair Eye Cream Product introduction: Concentrated “Qianxi Complex Active Substance Concentrate”, which has 4 times the regeneration and repair ability of Black Key Cream.

The buckwheat wax essence has a unique guiding effect, which helps to collect fine bags under the eyes and puffiness of the eyes. It can effectively correct wrinkles in an all-round way and eliminate all eye defects.

  Editor’s comment: The unique creamy viscosity of this eye cream instantly turns into an emulsion when applied, which can quickly absorb the skin around the eyes.

Quickly moisturizes, removes edema, and is suitable for use before and after makeup. It can charge the eyes anytime and anywhere, creating a perfect eye makeup feel.

  4. Correct and exquisite makeup can make up a beautiful face, but be careful of the parts you most easily overlook-wait, it is the secret that most easily causes your age.

  First-rate aging happens unknowingly.

Skin The skin on the skin is easier to relax than the skin, and it is more prone to wrinkles; and the skin on the skin is darker than the face; and there is too much meat accumulation, and bloated and unsightly.

  Three magical tricks to expel the neck line from the “neck”: ◆ Push to eliminate excess meat: apply massage cream or firming cream to the excess meat; using your index finger and middle finger together will cause a slight slow to the jawSqueeze in directions; alternately push the excess and excess meat left and right.

  ◆ During daily skin care, remember that you cannot ignore repetitions, so that they can enjoy the same cost as facial care.

  ◆ Make skin more slack and wrinkles than facial skin, need to use skin care products specially designed for rehabilitation care.

  Editor’s recommendation: L’Oreal Paris Rejuvenating Face and Neck Shaping Cream Product introduction: At the same time, it will help the face and align the skin care products that reshape the fiber net-Fuyan Face and Neck Shaping Cream.

Contains 2 times of elastin and active fibrin. First strengthen the fiber, repair the elastic fiber network, and then improve from the surface, lift the sagging parts, skin is firmer, wrinkles are faded, facial contours are reshaped, as if the lines are woven again!

  Editor’s comment: Continue to use Fuyan Facial Neck Shaper, re-tighten the face and reset the slack parts, regain the firmness, and double the lift above the sagging parts.

Comprehensively solve the Zouwen problem from the face to the calibration, so that the outline of the face is clear and distinct, so that it is younger.

Raw food and yoga practice

Raw food and yoga practice

Many people are practicing yoga, but few people know the eating behaviors that they should pay attention to during practice. In fact, the combination of yoga practice and raw food can obviously enhance the exercise effect.

  Raw food, along with the long evolutionary history of human beings, the traces of biological memory that are inherently ingested in people’s bodies still influence modern people’s physical health.

In the traditional Indian diet concept, the diet of raw food absorbed the supreme energy of heaven and earth in the most natural way.

  Raw food and yoga practice are the perfect combination of OL healthy life.

  Ancient Indian health theory believed that diet was a way for people to get the “breath of life” from food.

The natural green food itself has obtained sunlight, air, and moisture from nature, so nature is the first choice for high-quality yoga food.

  We all gradually have various obstacles in our physiology, and these obstacles are often caused by the impureness of body, mind, and spirit. Therefore, many traditional yoga practices are based on the physical, mental, and spiritual integrity of the yoga practitionerNet and set.

Raw food and proper yoga are part of the purification-based practice.

In the concept of yoga diet cooking, most fruits and vegetables can be eaten directly or just after a little boiling or baking.

This ancient nutrition, which is increasingly sought after by modern people, believes that over-cooking can make food lose its vitality and make it difficult to digest.

And cooking natural foods in the most natural way can help the body to obtain complete nutrition in the true sense.

  Raw food, as a method of connection with the theoretical system of yoga, can activate the potential of living systems.

Therefore, it increases vitality, improves the function of the immune system, and maintains the alertness of the mind and body.

  Natural food is not only an anti-cancer agent that maximizes the natural healing power of the human body, but also the best dietetic method for preventing and treating adult diseases.

Letting growing children eat raw food is best.

The habit of eating natural foods keeps children away from artificial foods, clears their minds, improves their attention, and returns to normal personality, lively and cheerful.

Using raw food for breakfast can save meal time and maintain good health.

For the elderly, the sick or the sick, there is no other way of dietary therapy that can be compared with raw dietary therapy.

Longevity elderly people in longevity villages around the world feed mainly on lettuce.

Studies have shown that the incidence of disease among people with raw food habits is only 1/10 of those with long-term cooking diets.

  In the Yoga concept, the purpose of raw food is based on the human body’s ability to absorb and replace the vital substances in food.

On the basis of this healthy and balanced body maintenance, the supplement of its own vitality substances and the minimum energy consumption only consider the nutrition elements referred to today.

Although there are certain nutrients in certain foods that are not as easily absorbed by the body as cooked food, the principle of food metabolism will minimize this effect, and at the same time, the secret mechanism of a healthy human body will synthesize substances needed in the body.

In short, people who believe in the concept of yoga nutrition and raw food care about the energy and energy of natural food.

  Modern nutrition research has found that food pickling severely damages vitamins and various other nutrients and enzymes that are closely related to human metabolism.

The human body’s vitamins and enzymes cause widespread adult diseases.

In particular, nutrients such as vitamins a, c, and e are very sensitive to heat and can cause most damage when exposed to high temperatures.

If you use this kind of vitamin-deficient food for a long time, it will make the normal metabolism of the human body disorder, and various symptoms such as endocrine disorders will occur, resulting in decreased immunity and suffered from various diseases.

  And those cooked foods of adult and animal proteins will seriously damage our liver function, and over time, they can not perform normal functions.

At the same time, these decays produce ammonia and uric acid, which are harmful to the human body, causing the blood to be sticky and unable to smoothly obtain oxygen and nutritional supplies.

In severe cases, it can even cause various adult diseases such as cancer, diabetes, hypertension, arteriosclerosis, stroke, and cerebral infarction.

Want to be more slender and slimmer yet to come to yoga

Want to be more slender and slimmer yet to come to yoga

In the fitness class designed by Linda Shelton, the fitness editor of Shape, you can smoothly move from one pose to another, called Wen Ya Sa, instead of keeping every movement.

In addition to cardiovascular calorie expenditure, you can also stretch your whole body to make you look longer, stronger and slimmer.

At the same time, you will enhance contrast and balance.

  Action analysis Do the actions in order, at least three times a week.

The real yoga fitness is to move from one action to another (without breathing) without gaps. Before performing the next action, count 4 to 6 numbers for each action.

Repeat five times in the first week; then increase it once a week and do it eight times in the fourth week.

  The first series of actions should be done slowly, once as a warm-up, and each posture counts 6 to 8 silently.

  Before you start each movement, inhale-fill your lungs, ribs, and abdomen-and then exhale slowly as you do it.

Don’t worry; keep inspiring and exhaling for a range of lengths.

  1. Stand in a standing position with your big knees and toes close together, your heels slightly apart, your legs straight, your abdomen closed, and your arms naturally placed aside.

  2. In the sitting position, the stethoscope and the feet are close together, and the knees are bent, and the weight is concentrated on the heel, as if sitting on a chair.

Stretch your arms over your head, palms facing each other, and your shoulders drooping.

  3. Fighting posture 1 Start from the previous posture, straighten your legs, take a big step back with your right foot, and your toes forward.

Left, curved, right leg should be kept straight, arms should be tilted on top of head, placed on both sides of ears, palms should be opposite.

  4. Fighting position 2 starts from the previous position, points your hips to both sides, turns your feet backwards, and lowers your arms at the same height as your shoulders.

Palm down.

(If necessary, spread your feet apart so that the front alignment can be bent.

) Look back at the middle finger of your left hand. The middle finger stretches out straight in your face.

  5. Face-down barbs start from the previous position, turn the toes of the right foot, and the sincerity line of the left foot; bend forward from the front, and support your hands on the floor so that both sides of the left foot are just above.
Move your left foot backwards and unfold it with your right foot; lift your hips to form an inverted V.

  6, the support type starts from the previous position, lower the hips until the body forms a straight line from head to heel.

Support your body with abdominal muscles.

  7, side support type from the previous position, feet together, turn to the right foot side.

Keep your feet together, your legs straight, your left arm directly under your left shoulder, with your arms straight and your shoulders pulled back.

Raise your right arm, open your body, and look at your right hand.

  8. Push your abdomen downward hard, then abdomen, bend your elbows, and lower your body. Just don’t push your shoulders forward, raise your hips, or push your hips down.

Turn your whole body down, then support your body to return to the fifth style, take a step forward, bend your knees, and then return to the first style.

  After editing: Yoga is most about body integration, the movement is not the most important, the most important thing is breathing and concentration. According to the illustration above, you can find a quiet place, the best air is fresh, and then calm downCome, start your journey into nature!

Good sleep and health

Good sleep and health

Modern people are not the only ones who focus on health.

People who know how to keep fit are generally at the forefront of consciousness. Generally speaking, the more people who have a higher education level pay more attention to their physical health, the more they focus on keeping fit.

And how to maintain health can make one’s own body the best. This is a problem that many people are actively seeking and acting.

  Health care refers to “three-point adjustment, seven-point maintenance”, which means that when the internal organs of the human body are imbalanced, although special foods, health products or medicines can be used for recuperation, it can completely play a certain role, but there are still seven points.Develop good habits in sleep, diet, emotions, exercise and other aspects, so that the body can restore balance and maintain balance as soon as possible.

If you want the balance between the internal organs and the body to be healthy, you must conform to the natural laws of the heavens and the earth.Years, to go hundred years old! ”

  First, the nature of sleep 1.

During the Warring States Period, the famous doctor Wen Zhizhang Weiwei said that his health regime was to put sleep first. People and animals can only grow when they sleep, and sleep helps the spleen and stomach digest food.

Therefore, sleep is the first major supplement for health. If a person does not sleep one night, the loss of one hundred days is difficult to recover.

  2.

Li Yu, a medical doctor in the Qing Dynasty, once pointed out: “The secret to health is to put sleep first.

Sleep can regenerate, sleep can nourish qi, sleep can strengthen the spleen and stomach, sleep can strengthen bones.

“3, the common people often say:” Medicine is not as good as food, but food is not as good as sleep.

“People must follow the rules of nature and follow the sun. When they wake up, I wake up, when I sleep, I sleep, and develop the habit of going to bed early and getting up early. Don’t face the sun.

  Second, what is the misunderstanding of sleep in modern people?

   The reason why most people find it difficult to develop the habit of going to bed early and getting up early, in addition to some people’s own bad sleeping habits, there are many misunderstandings about sleep:

Some people think that as long as they sleep for seven or seven hours a day, it doesn’t matter that they stay up late at night, and make up sleep during the day.

2.

Many people fall asleep or sleep poorly, only knowing that they will feel mentally exhausted the next day, and they don’t know how much it will hurt the body.

3.

Many people think that insomnia and difficulty in falling asleep are only a small problem. It is enough to take a few tablets of sleeping pills. They don’t think that it is caused by the imbalance of internal organs.

4.

Some people like to read books and write articles at night. They feel quiet after 23 o’clock, and they are also very energetic and efficient.

In order to get out of the above several misunderstandings about sleep, we must first know the harm of bad sleep habits to the human body and when sleep is good for health.

  Third, long-term late sleep or lack of sleep has some kind of harm to the body?

  9pm to 3am is the best time to nourish the liver and gall.

If a person does not sleep when he bears a child (23-1 am), he will hurt the gall and liver.

The initial manifestations are dark circles, dry eyes, tiredness, depression, dizziness, headache, mental fatigue, and inattention. Serious imbalances and various complications will occur.

  1.

Eye diseases: The liver is open to the eye. If you do not sleep, you may cause liver deficiency, blurred vision, presbyopia, and tears in the wind, and then develop eye diseases such as glaucoma, cataracts, fundus arteriosclerosis, and retinopathy.

  2.

Bleeding Symptoms: The liver has blood in the liver, which regulates blood functions. If you don’t sleep when you are asleep, it will cause insufficient blood in the liver, which will cause vomiting, nosebleeds, subcutaneous bleeding, gum bleeding, fundus bleeding, ear bleeding and other bleeding symptoms.

  3.

Liver and gallbladder diseases: bile should be replaced when the child is born, if the person is not sleeping when the bile is strong, bile replacement is unfavorable, too thick and crystallized into stones, gallstones will be obtained after a long time.

At present, an average of about 5 people in Guangzhou have a carrier of hepatitis B virus, mostly because they violated the laws of nature and did not go to bed when they had passed their birth.

Hepatitis B virus carry means that 40% to 60% of cirrhosis of the liver will occur in the future, and severe cases will form liver cancer.

  4.

Emotional diseases: It ‘s easy to lose courage when you do n’t sleep when you have a child. The Yellow Emperor’s Canon of Inner Life tells you to “strengthen guts”. When a person with guts is weak, it is easy to prevent anxiety, doubt, timidity, and depression, anxiety, etc.Problems, even hate the world, and commit suicide.

Nowadays, adolescents suffer from depression and even suicide. Most of them are hurting their liver and gall due to staying up late.
   5,

Cardiovascular disease: Not sleeping when you have a child can cause liver blood deficiency.
Due to the blood flow of the main body of the heart, the function of the liver to store and regulate blood is impaired, which can lead to insufficient blood supply to the heart, leading to cardiovascular and cerebrovascular diseases such as hypertension.

  6.

Regarding the lungs: do not sleep when passing birth, unable to nourish Yin Qianyang, rupture of liver and yin, cause liver fire and burn the lungs, dry cough or cough, coughing blood and other symptoms of wood fire punishment, and easily lead to various skin diseases such as psoriasis.
(A cold is sometimes not a simple cold or wind. It may take a lot of days to take a medicine or an injection or even an infusion. A cold can be cured as long as the liver is replenished and the liver fire is reduced.

The lungs are mainly fur, and many skin diseases can not be cured by applying ointment, it is only a cure for the symptoms, not the root cause, and the liver problem must be solved).

Kidney: Hai, Zi, Ugly (21:00-3) is a day of winter.

Spring, summer, autumn, and winter harvest, winter should be kidney, kidney kidney essence, liver and kidney are similar, liver failure, kidney qi is easily consumed if you do not sleep, and thus easily cause osteoporosis, diabetes, kidney failure, infertility, etc.Illness will be affected severely.

  8.

Habitual abortion: Most of the habitual abortions of women are caused by men. Most of these men sleep for more than zero, and the liver damage is too heavy.

The liver is a wood in the five elements, the wood is not strong, the sperm is typically weak seeds, the rooting force is weak, and the protein easily slips off.

  Fourth, when is sleep good for health?

  9 pm to 3 am is the effective sleep time and the best sleep time.

Sleep less than half an hour in the evening (21: 00-3pm), and sleep more than 3 hours during the day will not make up.

Therefore, it is recommended that everyone grasp the effective sleep time, it is best to go to bed at 9 o’clock in the evening, and do not exceed 10:30 at the latest.

   1.

At 21 o’clock to 23 o’clock every day, the Sanjiao Jing is the most prosperous and belongs to the Shaoyang Sanjiao Meridian, “Sanjiao Tongbaimai”. When 23 o’clock to 1 o’clock, the bile meridian is the strongest and belongs to the Foot Shaoyang bile meridian.

One is Hand Shaoyang and the other is Foot Shaoyang.

What is Shaoyang?

Shaoyang is the rising sun!

Only when the person enters the actual sleep state before 23:00, can Shaoyang be sufficient, the human body’s sun can rise, and it can have a good physical and mental state.

Most centenarians go to bed before 9 in the evening.

  2.

When 1:00 to 3:00 am is ugly, the liver is the most prosperous.

“The Yellow Emperor’s Canon” says that “when you lie down, the blood belongs to the liver”, and the liver nourishes, and the best time to produce blood is 21:00 to 3 am.

If a person stays up late every day until 1 o’clock, the liver cannot return blood, toxic blood can not be drained, fresh blood cannot be produced, and the human organs cannot get the blood and nourishment, which is very easy to cause imbalance and cause disease.

  Five, how can we ensure good sleep?

  There are various causes of insomnia, but the fundamental reason is that the physical body is unbalanced.

  In order to ensure good sleep, you need to do the “five nos” before going to bed: 1.

But satiety: Chinese medicine says “stomach disharmony makes you sleepy”, because people need to rest at night, and the spleen and stomach also need to rest. Oversatisfaction at dinner will increase the burden on the spleen and stomach, disturb the spleen and stomach yang, and affect sleep.

Therefore, dinner should be full for seven or eight minutes, and as light as possible to protect the spleen and stomach Qingyang.

  2.

But not moving: It is not appropriate to disturb the yang by sleeping exercise before bedtime, including watching TV, talking and chatting before bedtime.

And the radiation of televisions, stereos and other electrical appliances itself will interfere with the body’s autonomic nerves.

Therefore, it is not advisable to do whole body exercise, watching TV, chatting, etc. for half an hour before going to bed.

  3.

But thinking: the spleen is thinking, thinking more about hurting the spleen, and thinking more easily disturbs the mind.

Thinking, movement is yang, stillness, sleep is yin.

Therefore, it is advisable to raise your mind quietly before going to bed, so as to “sleep first and then sleep your eyes” to help the yang into the yin to facilitate sleep.
  4.

However, the point is that after 11 pm, the gallbladder is opened, and people can easily fall asleep, and it is easy to dissipate liver and gallbladder gas, causing external evils to invade the body.
Therefore, it is best to go to bed at 21:00 and no later than 22:30.

  5,

Infinite Wind: Wind is the beginning of all diseases, and it is pervasive.

Sleep at night and open the window, open the air conditioner, etc., which will blow off the Yang’s body surface. After the blowing, the Yang will regenerate, and after the regeneration, it will be blown away by wind.More tired.

Therefore, doors and windows and air conditioners should be closed before bedtime to protect the body’s yang.